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kimbroml
kimbroml Posts: 7 Member
in Social Groups
Counting down until my knee surgery on 4/19? Anyone have any tips to share?

Replies

  • vgulyash
    vgulyash Posts: 359 Member
    Sorry no tips on knee replacement
  • kimbroml
    kimbroml Posts: 7 Member
    Thanks anyway for leaving a comment. Still learning my way around the site.
  • vgulyash
    vgulyash Posts: 359 Member
    Me too, currently I think we are the only two members.
  • kimbroml
    kimbroml Posts: 7 Member
    I'm enjoying the site. Really like the foid tracker!!
  • kimbroml
    kimbroml Posts: 7 Member
    Meant food tracker lol
  • vgulyash
    vgulyash Posts: 359 Member
    I have a couple of goals for this month one of which is daily tracking. The other is 30 minutes of walking, which helps me get to current ultimate goal of 6000 steps per day. I did the plan for 6000 steps which really gave me some insight, daily goal setting help, and hints to get there
  • kimbroml
    kimbroml Posts: 7 Member
    Very nice goals. My goals for April are to walk at least 3500 steps, 5/6 times a week (knee replacement on 4/19), aerobic exercise 5-6 times a week, eat vegetables and/or fruit every meal. Have a great rest of the week!!
  • vgulyash
    vgulyash Posts: 359 Member
    Kim, best of luck with your up coming surgery. Take care.

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