FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WeightNoMore Team Chat - APRIL 2023

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  • melaniedscott
    melaniedscott Posts: 1,459 Member
    edited April 2023
    ~ Step Challenge Results ~
    APRIL WEEK ONE
    Team Statistics -
    Steppers: 7 (-1 from last week)
    Total Steps: 428,271
    Average Steps Per Stepper: 61,181
    The Leaderboard -

    @JacquelineRochelle 90,097 total | 12,871 average
    @OllieandEd2021 - 79,344 total | 11,335 average - Most Steps in One Day!!!
    @ljdanny - 77, 444 total | 11,063 average
    @9Harvey - 73,585 total | 10,512 average - Most Consistent!!!
    @flutterlosses - 64,297 total | 9,185 average
    @BodyTalking - 43,507 total | 6,215 average
    @melaniedscott - 36,240 total | 5,177 average

    All of our bolded steppers set a goal and met it, based on their average steps per day!

    It looks like we lost three steppers in the last week and gained one. Four of us increased our steps for the week by at least 1000! And @9Harvey by about 15,000 AND is STILL most consistent!

    Awesome start to April!
  • melaniedscott
    melaniedscott Posts: 1,459 Member
    cyndiesstuff wrote: »
    @kelliward1 That is great insight! thanks for sharing.

    I was on plan yesterday. I would really like to see a loss this week but I am not getting my hopes up. I have been working on my mindset as well. It is challenging to change your mind when you have been thinking one way most of your adult life. It can be done, it takes time, practice, and patience.

    Changing mindset is one of the things I taught for several years--4, directly and another 10, intermittent and indirectly. The key is to identify the thinking that results in undesirable outcomes and consciously replace it with thoughts will increase desirable outcomes. It is generally referred to cognitive behavioral intervention and is indirectly part of any motivational program out there. It is used in a lot of substance abuse and mental health care treatment plans.

    It is both easier and harder than it sounds. Maybe I need to use some of what I know on myself!
  • GinLee61
    GinLee61 Posts: 1,224 Member
    @minstrelofsarcasm - I need to postpone my Friday weigh-in to Saturday for this week. I don't have access to my scale today. Thanks!
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,586 Member
    GinLee61 wrote: »
    @minstrelofsarcasm - I need to postpone my Friday weigh-in to Saturday for this week. I don't have access to my scale today. Thanks!

    Not a problem - hope you're having a good day!
  • BodyTalking
    BodyTalking Posts: 2,823 Member
    g03ge1h3urjz.jpg
    I have a plan!
    If anyone wants to copy it or use it for inspiration, go ahead.
  • ljdanny
    ljdanny Posts: 2,142 Member
    Ljdanny
    Thurs
    Cw 199.8
  • abp1025
    abp1025 Posts: 195 Member
    abp1025
    Friday Weigh in


    PW: 192.8 lbs
    CW: 192 lbs
  • GinLee61
    GinLee61 Posts: 1,224 Member
    GinLee61
    Saturday weigh-in

    PW: 161
    CW: 160.8

    I'll take it. Even a small loss is better than none.
  • rachelrjh
    rachelrjh Posts: 258 Member
    Rachelrjh
    Cw:164.2 pounds


    I’ve been doing awful with weight loss and my diet here lately. Life is stressful and Ive been eating my emotions.
  • Zumba_Luvah
    Zumba_Luvah Posts: 441 Member
    Zumba_luvah
    Pw- 208.8
    Cw- 211.6
  • tadoore
    tadoore Posts: 17 Member
    minstrelofsarcasm wrote: »
    Checking In With...

    @mrsjennia
    @vespm
    @tadoore

    Anyone need to be excused this week? Weigh day was Sunday, so I'm hoping no one forgot!

    Can I jump back in and weigh in tomorrow? I need to start all over, again! LOL
  • JScottJr1988
    JScottJr1988 Posts: 23 Member
    Username: JSScottJr1988
    Weigh in day: Wednesday
    Pw: 214
    Cw: 212

    Sorry for the late post and no interaction. Haven’t been focused. I’m from Virginia. Got a job as a scaffolder that I started this past week and I also work at 711. My goal for the next week is NO FAST FOOD OR RESTAURANTS!!! Have to start getting into the fuel your body slowly but surely. This week on Thursday I’m starting Jiu Jitsu to add to my exercise discipline(hopefully I don’t get my *kitten* beat 😂). A lil jokey joke for y’all. Hope you have a wonderful day and wish you peace and prosperity.
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,586 Member
    tadoore wrote: »
    minstrelofsarcasm wrote: »
    Checking In With...

    @mrsjennia
    @vespm
    @tadoore

    Anyone need to be excused this week? Weigh day was Sunday, so I'm hoping no one forgot!

    Can I jump back in and weigh in tomorrow? I need to start all over, again! LOL

    @tadoore - Absolutely, glad to have you back with us! :smile:
  • JacquelineRochelle
    JacquelineRochelle Posts: 31 Member
    @JacquelineRochelle

    PW: 240.6
    CW: 240.0

    Not bad considering this was a week that included a big meal out to celebrate my 25th wedding anniversary!.

    Steps

    S 6754 (so much rain!)
    S 10499
    M 15975
    T 11037
    W 13170
    T 12332
    F 13877
  • jessicakrall8
    jessicakrall8 Posts: 5,478 Member
    The April Week 3 Group Challenge is open and ready to begin on Sunday, April 16th. This week will be an active challenge. Please join us for the 5 / 10 / 15 / 20 Challenge. Here's your link:

    https://community.myfitnesspal.com/en/discussion/10888722/april-week-3-group-challenge-5-10-15-20-challenge#latest

    Hope to see you there!
    Jessica :blush:
  • buniphuphu
    buniphuphu Posts: 288 Member
    Buniphuphu
    Weigh in Day Saturday
    SW: 359.9
    PW: 319
    CW: 318

    So far, so good with the steroids. Oz is balancing out the giant hunger pangs I normally get from taking steroids. My breathing is getting better, but it's not quite back to normal.
  • melaniedscott
    melaniedscott Posts: 1,459 Member
    melaniedscott
    Saturday weighin
    PW: 235
    CW: 235

    Sun: 1693
    Mon:5456
    Tues: 3323
    Wed: 6910
    Thurs: 8206
    Fri: 4000
    Sat: 1000

    I had a plan today that included walking and gardening but then there was rain and hail...but i did a lot of running around yesterday and gardening and planted a bunch of hostas.

  • flutterlosses
    flutterlosses Posts: 44 Member
    Flutterlosses
    PW- 358.4lb
    CW- 357.6lb

    After the Hellish week I has last week, I'm happy with this loss

    I'm actually leaving for my trip early... I'm leaving this Friday... so I may have to be excused for the last weigh in...we shall see
  • OllieAndEd2021
    OllieAndEd2021 Posts: 187 Member
    Weigh in day Saturday
    PW 165.5
    CW 165.2
  • BodyTalking
    BodyTalking Posts: 2,823 Member
    BodyTalking
    Weigh-in-Saturday
    Starting weight: 81.7 kg/180.12 lb
    Previous weight: 79.0 kg/174.17 lb
    Current weight: 79.4 kg/175.05 lb
  • BodyTalking
    BodyTalking Posts: 2,823 Member
    @JScottJr1988 lol, now you know what happens when you use a word that MFP doesn't like "(hopefully I don’t get my *kitten* beat 😂)" 😹
  • ljdanny
    ljdanny Posts: 2,142 Member
    Steps

    Sun-15,543
    Mon-10,955
    Tues-11,387
    Wed-10,204
    Thurs-11,381
    Fri-11,561
    Sat-13,592
  • tadoore
    tadoore Posts: 17 Member
    Weigh in Day - Sunday

    SW - 180
    CW - 180

    Step:
    Sun - 11,362
    Mon - 6,695
    Tues - 11,671
    Wed - 7,681
    Thur - 9,420
    Fri - 9,423
    Sat - 10,468
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,586 Member
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    n0op7q7ipe3j.png
    w8s7mnkefvmi.png

    Leaderboardgraphic.png

    Team Results
    By Percentage
    1qyp9igjl8b7.png

    By Pounds
    mml1lz4k1z0o.png

    Individual Results
    By Percentage
    ierjyjni45gk.png

    By Pounds
    gjyah24pu7u0.png
    u4mu1muzq2hn.png

    Team Winners
    7dconnhbd5ox.png
  • Emm_165
    Emm_165 Posts: 33 Member
    edited April 2023
    Username: Emm_165
    Weigh-In Day: Sunday
    PW: 286
    CW: 285.4

    Current Post: Reflecting on last week, I have been getting more steps in on a daily basis. I’ve been writing my daily meals in a journal. I find pen and paper easier for me to track my food. Spring break is over but I am planning to continue healthy eating and getting some biking in before work. I also was able to spend more time to do some mindful meditation. I want to continue to do that this week!

    Last Post: Spring break has begun…which means more time to log, exercise, and meditate!
  • 9Harvey
    9Harvey Posts: 105 Member
    April 16th

    Weigh In Day: Sunday
    Previous Weight: April 9th - 218.6
    Current Weight: April 16th - 218.0

    Steps

    11735 - S
    13735 - M
    9732 - T
    10596 - W
    11102 - T
    13516 - F
    8410 - S

    Total - 78826 steps

  • BodyTalking
    BodyTalking Posts: 2,823 Member
    Steps 09-15 Apr
    S 436
    M 7378
    T 5169
    W 6248
    T 10548
    F 4473
    S 4017
  • GinLee61
    GinLee61 Posts: 1,224 Member
    Last week I increased my daily calorie goal by 300 but stopped deducting my exercise calories. I also started looking at my average calories for the week instead of looking at each day individually. I noticed over the weekend that I was not obsessing all day about what I was going to eat the way I was when I was deducting my exercise.

    I'm back to enjoying this journey once again!
  • ____Becks____
    ____Becks____ Posts: 31 Member

    MFP USERNAME ____Becks____
    WEIGH-IN DAY MONDAY
    PREVIOUS WEIGHT: 180LBS
    CURRENT WEIGHT: 178lbs
  • OllieAndEd2021
    OllieAndEd2021 Posts: 187 Member
    Steps for April 9-15th:

    Sun - 7935
    Mon - 11,399
    Tues - 9464
    Wed - 8085
    Thurs - 10,680
    Fri - 11,133
    Sat - 18,234

    Total = 76,930
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