18 April Sign In
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Things went haywire with my login so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
Today:
C:✅ E😕: 3,2K steps T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-💖-💖-💖-😕-19-20
21-22-23-24-25-26-27-28-29-30My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus.2 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No.
Did I keep track of everything I ate and drank? Yes1 -
- yes
- yes
- yes
1 -
pass day 2.
plenty of exercise but over.2 -
Yes x 3.1
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 24/5/2023 just one of "those" days
4/9/2023 Easter
If I know dinner is going to be "plentiful", I try to nibble during the day (fruits, nuts etc) to keep hunger at bay and save my calories for the splurge.1 -
yes for 3
1/3 pass days used0 -
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2️⃣ pass days leftStrongerJan wrote: »I have finally gotten to a place where Breakfast and Lunch are about the same every work day so I have plenty of room for what ever dinner surprise I have. Took me a long time to find stuff that holds me , but I also think the "mind" is better right now.
This is more or less where I am now. And I don’t worry about one gala dinner. I just get right back on it immediately0 -
✅ Exercise:
✅ Calories
✅ Tracked
Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)
When I have a big social eating occasion dinner planned, I just try to more consciously plan what I am eating earlier in the day. I tend to find lower carb/higher protein breakfast and lunch tends to make me less hungry at dinnertime. Then I will often have some nuts late afternoon to help me not feel hungry when I go into a bigger meal. Usually, there are a lot of things other people eat that I want to avoid due to gluten and dairy, so my goal is just to keep it reasonable and eat what is healthy for me without letting what other people are eating influence me too much. For me, not going in too hungry, and trying to avoid the ¨what the heck, I am over calories anyway¨ attitude works the best.0 -
4/18
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
0 -
More Congratulations go to:
@GinLee61, @znaoiec, @fannydhelia,
@enlightenme3, @Maggie_MJ, @bookieNJ,
@itladyee, @tahm42, @TerriRichardson112,
@ideas2, @GrandmaJackie
Well done getting those three objectives done.
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DATE: April 18
EXERCISED: Yes (40min strength training)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 10