25 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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"Motivation is what gets you started. Habit is what keeps you going"
I struggle with this. I am still working on my habits but it's getting easier.3 -
Love this saying @bookieNJ
Yes x3
Bub has seemed to recoverEd but I still dnt feel too crash hot. The scale has went down by 2.3kg which makes sense as I can't stomach much food. My exersice was general tidying up.5 -
I thought I'd tell you all what was going on. I just spend four days in the hospital. It's a pretty serious cancer issue and I may not even make it which sucks. I should have the cancer treadment in about a week. If I feels more normal I'll want to comb back to the the group but I continue to have some of my weird problems then I won't be able to
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Oh @LazyBlondeChef I am so sorry. Thank you for sharing this heartbreaking and personal information with us. I have been thinking about you and worrying. I’ll focus now on sending positive thoughts and prayers for your well being. Please know how grateful I am for all you have done to be such a Julie d person and show such tremendous support for everyone in this group. Is there anything we can do for you at this time? 💛2
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LazyBlondeChef wrote: »I thought I'd tell you all what was going on. I just spend four days in the hospital home. It's a pretty serious cancer issue and I may not even make it which sucks. I should have the cancer treadment in about a week. If I feels more normal I'll want to comb back to the the group but I continue to have some of my weird problems then I won't be able to
Oh so sorry hun. I'll pray for you. Big hug!1 -
LazyBlondeChef wrote: »I thought I'd tell you all what was going on. I just spend four days in the hospital home. It's a pretty serious cancer issue and I may not even make it which sucks. I should have the cancer treadment in about a week. If I feels more normal I'll want to comb back to the the group but I continue to have some of my weird problems then I won't be able to
Difficult time for you - so sorry you are suffering now. My thoughts and prayers are with you.0 -
LazyBlondeChef wrote: »I thought I'd tell you all what was going on. I just spend four days in the hospital. It's a pretty serious cancer issue and I may not even make it which sucks. I should have the cancer treadment in about a week. If I feels more normal I'll want to comb back to the the group but I continue to have some of my weird problems then I won't be able to
So sorry to hear that thank you for sharing my thoughts are with you.. keep strong 💪🏻0 -
@LazyBlondeChef
I’m so sorry to know what you have been going through. I will be praying for you and your family in the days ahead. (((Hugs)))
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@CarolAnnM2
Many thanks. AlthoughI have read the article you posted yesterday before, it’s good to have a reminder of best practice for a fit/healthy lifestyle.
Creating new habits has been crucial to my progress to maintenance. Small, sustainable changes over time are the foundations of my current regime, and are now as automatic as my previous unhelpful habits were.1 -
@LazyBlondeChef. You will be in my thoughts and prayers 🙏1
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@LazyBlondeChef I am very sorry to learn why you need a break. I will keep you in my thoughts and I hope you have an abundance of strength and positivity in this journey.2
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@LazyBlondeChef I am very sorry for this current struggle you are working thru. I hope that things can become more positive as the week progresses and that you will check in if you are able. We will all be sending you much STRENGTH thru the universe. 💓💓💓2
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@LazyBlondeChef - I'm so very sorry to hear about your diagnosis and the physical and emotional struggles that come with that. I wish you much strength of mind and body to BEAT this thing into submission.3
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✅✅✅ 1️⃣ pass day left.2
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4/25
Exersised yes
Caleries yes
Logged-yes
@LazyBlondeChef
I am soo sorry to hear what your going through. Thank you for sharing with the group. I will be praying for you. (((*_*)))0 -
@LazyBlondeChef - I am so very sorry to hear that. You'll be in my thoughts and in my meditations. Wishing you the strength you need to deal with the physical and emotional ramifications of the disease and the treatment.
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Yes x 3.0
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Yes three times1
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DATE: April 25
EXERCISED: YES - 4,193 Steps
CALORIES; YES
TRACKED: YES
(8 Pass Days Used)0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@LazyBlondeChef my thoughts and prayers are with you. 🙏🏻0 -
@LazyBlondeChef my thoughts are with you and your family at this time.0
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✅✅✅0
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✅ Exercise - Jazzercise
❌ Calories -
❌ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
4+ Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P-P-P-P
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Apr 25 ✅️✅️❎️0
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4/25
Exercise: 120 minutes
Tracking; yes
Calories: under
Pass days used: 2
@LazyBlondeChef I too am saddened to learn of your condition. Please focus on your recovery; we'll be fine here. Thank you for all you've done for us.2 -
25/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
@LazyBlondeChef so sorry to hear your story. My thoughts are with you and your family at this difficult time. Thankyou for all you have done for this group in recent months.
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DATE: April 25
EXERCISED: Yes (25 minutes HIIT, 7 minutes stationary rowing machine)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 10 -
Date: 4/25
Exercised?: 55 minutes low impact aerobics
Calories?: Y
Tracked?: Y
Pass Days Used - 4
@LazyBlondeChef - sending thoughts and prayers
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 of 3 Pass Days Used
@LazyBlondeChef “In the depths of winter, I finally learned that within me there lay an invincible summer.” Albert Camus
My thoughts and prayers are with you.3 -
April 25
✅✅✅
Final full run through rehearsal before the concert on Wednesday night. I was standing, holding a vocal score, and singing Bach b minor Mass & Karl Jenkins’ The Armed Man (both glorious choral works) for 2.5 hours — second night in a row. Just exhausted and my legs absolutely ache. Did deep stretching after and again before bed.
Tracked it all and calories are good.
Four pass days used this month. I am a champion!4
