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LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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A healthy person wants a thousand things, a sick man only wants one!
Whenever I feel under the weather or have had times in my life that I have been really unwell I always remember this quote and am reminded of how much truth there is to it.
We my friends are here in this group UAC because we made a decision that we were sick of being sick and we wanted to live a full healthy life! Good on you for not forgetting this and for trying and being committed to living your best life! Kudos to you for understanding the importance of your health and appreciating it!
Yes sure we are not always perfect and I will be the first to admit that there are days or weeks or even months that could be so much better but we are still here giving it our best shot and that's all that matters! Donna xox8 -
donna25trinity wrote: »A healthy person wants a thousand things, a sick man only wants one!
Whenever I feel under the weather or have had times in my life that I have been really unwell I always remember this quote and am reminded of how much truth there is to it.
We my friends are here in this group UAC because we made a decision that we were sick of being sick and we wanted to live a full healthy life! Good on you for not forgetting this and for trying and being committed to living your best life! Kudos to you for understanding the importance of your health and appreciating it!
Yes sure we are not always perfect and I will be the first to admit that there are days or weeks or even months that could be so much better but we are still here giving it our best shot and that's all that matters! Donna xox
Wow O! Donna, well said! You spoke my "feelings" today. Thank you.
April 27, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (11 days -free)
Within Sugar macro today? Yes (11 days)
Pass days- greater than 3 (this is for accountability to myself and my records).
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Apr 27 ✅️✅️✅️2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 of 3 pass days used.3 -
✅✅✅ 1️⃣ pass day left
So true @donna25trinity And, one has to constantly re-evaluate one’s processes.3 -
2.6 mile walk at lunch warm on the way out for walk but much cooler on return trip was glad to be back in the office. Tracked and logged4
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes2 -
✅✅✅2
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4/27
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 -27 - 28 - 29 - 30 - 31
Pass Day - 02 -
Thank you @donna25trinity It’s like you could read my mind today. Such an inspiring opener Donna 😊 Doing all I can to manage myself and the aspects of health that are in my control became my top priority when I joined in August 2021. And that priority remains. Some days are harder than others, but that is why I’m glad to be in the company of so many compassionate and supportive people. 🥰3
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April 27
✅✅❌ (still no energy to walk even)
Not in Winner’s or Champion but weight is fine.3 -
27/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
Very wise comment @donna25trinity
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✅ Exercise - Jazzercise
✅ Calories -
✅ Tracking -
4+ Number of Pass days used
Apple Watch rings closed: ✅Move, ✅Exercise, ✅Stand
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P-P-P-P-P-271 -
4/27
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 21 -
DATE: April 27
EXERCISED: Yes (60 minutes strength training, 60 minutes tennis (double), 120 minutes tennis (single), 20 minutes HIIT, 15 minutes Yoga)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 13 -
@donna25trinity - Thanks for this! Sometimes I feel like I need someone to remind me of why I am here.
Date: 4/27
Exercised?: 46 minutes light aerobics with stretching and 16 minutes walking at 4mph
Calories?: Y
Tracked?: Y
Pass Days Used - 4
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April 27
✅✅✅
Was so tired but made a deal with myself to go to the gym: I just needed to stay for 15 minutes of weights after my 10 minute treadmill warmup. Ended up doing the whole double circuit and in total, a 78 minute workout. It felt good to exercise and it did boost my energy level.
Tracked it all and ate within my calorie limit. Time for me to start pre-tracking and eating protein as I was under significantly 💡💡💡
Four pass days used - I will be an April Champion!6 -
Yes, yes and yes
Walking and yoga3 -
MadisonMolly2017 wrote: »April 27
✅✅❌ (still no energy to walk even)
Not in Winner’s or Champion but weight is fine.
House reno is NOT for the faint hearted! Hope your energy returns soon. Take care of yourself @MadisonMolly2017 💖
2 -
✅✅✅
3 pass days used.
Very nice opener Donna. I hope you are feeling more yourself soon as being ill sucks.2
