24 April Sign In
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DATE: April 24
EXERCISED: Yes (90 minutes strength training)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 10 -
✅✅✅
3 pass days used
My back has been a little cranky the past few days so I have cut back on exercise a little and will skip tennis this week (supposed to be rainy anyway). Great topic and enjoying reading all the detailed responses!
1 -
- yes
- yes
- yes
1 -
✅ Exercise - Walking
❌ Calories -
❌ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
4+ Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P-P-P
Congratulations @CarolAnnM2 on your quick recovery from hip surgery! I really liked the opener and the suggestions that the article suggested.
Although my weight loss journey was not focused at all on losing weight for my daughter's wedding, there certainly was some added incentive to maintain. Now that the event is over, I'm taking a tiny little breather tracking-wise, but that is only because we are still on our travels and won't get back to our routines until Thursday. I still feel motivated to maintain because I really, really like feeling the way I do today.2 -
Yes x 31
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@CarolAnnM2 Congratulations on your SUCCESSFUL hip replacement and being pain free! I'm sure that feels wonderful!
I'm going to review all of these helpful hints and see how many I also can put into place.
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 34/5/2023 just one of "those" days
4/9/2023 Easter
4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes1 -
well pass day. ate late dinner out-ate too much. Should have just gotten that cup of soup i had been eyeing instead of sandwich and fries.
5 pass days for the month2 -
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 4/31 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes2 -
Today:
C:😕 E✅: T:😕
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-💖-💖-💖-😕-💖-💖
💖-😕-💖-😕-25-26-27-28-29-301