This September I Will (Have No Snowballs)....
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Hi. My name is DeAnn. I'm 60 years old with new knees and ready to MOVE again. I have been trying out different groups to find one that fits. This group hit me at just the right time as I was very tempted to (AGAIN) sign up for an expensive program that promised to finally "fix" me permanently. Yup. I've been there before and I'm still fat. Also, I have decided I do not need fixing. I just need to change up my habits. I have read books on habit forming before and I love the concept. I have printed out the Newcomers Guide and Nuts and Bolts information and I will spend time today filling out the form. I believe in "baby steps" and that is where I will start. Thank you for letting me join your group.2
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September
13tg
Pretrack to not go over maintaince y
Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y
Dedicate 5 min a day to reading posts in mfp Y
Manage my stress and time and take regular breaks understanding work is not everything! Y
After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date with bub! Y
Plan my work outs for variety. Y
Stay under maintaince on Thur to Sunday night Y
Plan an activity to do with bub after work. Y
Face care routine no
Moisturise body no
More daily optimisation for our Long term goal of financial independence y
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14th sep
Pretrack to not go over maintaince Y
Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y
Dedicate 5 min a day to reading posts in mfp Y
Manage my stress and time and take regular breaks understanding work is not everything! NO LUNCH BREAK TODAY!
After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date with bub! N
Plan my work outs for variety. Y
Stay under maintaince on Thur to Sunday night Y
Plan an activity to do with bub after work. Y
Face care routine Y
Moisturise body Y
More daily optimisation for our Long term goal of financial independence Y
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25th and 26th
Pretrack to not go over maintaince Y
Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y
Dedicate 5 min a day to reading posts in mfp Y
Manage my stress and time and take regular breaks understanding work is not everything! Y
After 4pm I will not start any new projects to ensure I leave at 4.30pm for my date with bub! Y
Plan my work outs for variety. Y
Stay under maintaince on Thur to Sunday night Y
Plan an activity to do with bub after work. Y
Face care routine Y
Moisturise body Y
More daily optimisation for our Long term goal of financial independence Y1 -
@donna25trinity , you have been so steadfast in your September goals.
My rise and shine goal has gone very well, and I hope that I’m getting out of that habit of staying in my pjs and wasting the morning hours. This habit is leading into another good habit - riding my spin bike each morning (or most mornings). On to October.
My September goal of sewing every day, which wasn’t an unqualified success has led me to get some projects accomplished although not the Civil War era skirt. I made some elf ears for my granddaughter and also a pair of lace embellished gloves.
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@LavenderMerle , welcome! I hope you have had a good September. Fall is a good time to start moving more thanks to cooler weather.
Sorry that I haven’t been posting in order to welcome you earlier.0 -
BHH September I will …..🪴🍁🍂🍁🪴🍁🍂🍁🪴
🪴🍁🍂 September 2023 🍂🍁🪴
🪴🍁🍂🍁🪴🍁🍂🍁🪴
I am a person who values the health and fitness of body mind and soul
Habits keep me going when motivation flags.
September I will …..
September focus:
📍Consolidate Solid Habits
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴🪴🪴🪴🪴🪴
🪴🪴
I find it useful to have my solid habits listed.
Daily Solid Habits:💎Right This Minute: Anti procrastination strategy
💎Just DO it!!!
Morning Routines:
💎Daily Meditation
💎Walk/Make beds/Shiny Sinks
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
In between:
💎Intentional exercise > 60 minutes
💎Cardio > 5500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Zone minutes > 25
💎Declutter > 15 minutes
💎Daily chores
💎paint/draw/write/read
💎Craft/crochet
💎General chores
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
Evening Routines:
💎Sole Mates evening reminder
💎JGM10Ds/JFT/UAC/Hogwarts
💎Close Fitbit rings/Zone minutes
💎Building Healthy Habits
💎Duolingo Latin
💎Update Women over 50
💎Switch off screens at 11.15pm
💎Clutter Sweep
YOU are worth the effort!
I have had such a busy month. Haven’t had much time to comment here. All my groups have restarted, so time is at a premium, as much admin had to be completed.
I’m planning to focus on self care in October, as that often suffers when we are busy.
Terri 🦄
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@donna25trinity , you have been so steadfast in your September goals.
My rise and shine goal has gone very well, and I hope that I’m getting out of that habit of staying in my pjs and wasting the morning hours. This habit is leading into another good habit - riding my spin bike each morning (or most mornings). On to October.
My September goal of sewing every day, which wasn’t an unqualified success has led me to get some projects accomplished although not the Civil War era skirt. I made some elf ears for my granddaughter and also a pair of lace embellished gloves.
Love te earings and gloves @77tes0
