NOVEMBER 2023 Move Your @$$ Challenge
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darkrider42
Posts: 5,312 Member
Okay @$$ movers, here's the new thread for the NOVEMBER 2023 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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Sorry folks, better late than never, right??? I've been in bed with bronchitis the last two days and have finally come up for air.
I'm in for 75 miles this month.
Dave3 -
I'm in for 75 miles in November.
Have a good month everyone!
Chris0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
And that's OCTOBER GOAL for @KAR328, @CPANUS, @KARID1114, @ANACONDA469, and @BELLE74!!
Dave0 -
Dave glad to hear you a feeling better
**************
Please put me down for 300 miles
Good luck to everyone 😊2 -
11/01
12.74 miles
————
11/02
14.62 miles
27.26 miles MTD0 -
Oh gosh, Dave. Sorry I didn't check in and cover for you. Glad you're feeling better. I'm in for 50 and I've started off today with 2. Happy November everyone!1
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.. I’ll try for 35 miles this month.
Hope you are back to 100% soon Dave!1 -
Sure hope you feel better Dave.I am in for 125 as it is going to be a busy month for me.Still pushing to do more though. Thank you for rising from your bronchitis to get us rolling.1
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Nov.: 6.5 miles walking
Nov.2: 7.5 miles walking
TTD: 14 miles
0 -
Bronchitis sucks! Hope you're on the mend, Dave!! I'm in for 95, please.1
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Thanks for all of the Get Well wishes! I'm doing remarkably better today! I have my energy back, I can breathe, and not too much coughing!
@JANET - No worries! My cold came on really quickly and I had very little warning. But really we've got this system down to such a science that it was practically nothing to get it caught back up again.
Hopefully, I didn't scare anybody worrying that I had run for the hills.... LOL
Dave0 -
11/03
12.51 miles
39.77 miles MTD0 -
Nov. 3: 7 miles walking
TTD: 21 miles 0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Getting an early start to my Saturday. Almost feeling 100%. Still need to be careful I don't overdo it and set myself back.
Have a great day, Team!
Dave0 -
Hey Dave. Saturday is your day off! Have a great weekend.0
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11/04
12.54 miles
52.31 miles MTD0 -
Awfully quiet here...0
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****Clepant mine is doing the same
[November is adding from September not October]
(It is missing the miles from October)1 -
11/05
12.49 miles
64.80 miles MTD0
This discussion has been closed.