And just like that... it's a new day, a new month, and a new year!

Happy New Year! May 2024 be filled with good health and happiness for you and your family. Just imagine what we can all accomplish this year! I'm sure we will be celebrating a lot of healthy new habits this year. If you are joining us for the first time, a very warm welcome! We are glad you are here. Let us know what your goal is for this month and how we can help. And just a suggestion: set a reminder to check-in periodically with us. Check-in daily, weekly, or as often as works for you, but let us know how you are progressing! We're here to support and encourage you, but if you don't post, we can't cheer you on!

And if you're joining us midway through the month, no need to wait until February. Begin now and you'll be that much closer to achieving your goal. If you're looking for ideas, our list of previous challenges may come in handy.

Let's hear what you'll be prioritizing this month!

Try to frame your goal along these lines:

1. My goal for this month (This January I will...")
2. The small actions I’ll be taking to accomplish this goal
3. The trigger or cue to remember to do my habit
4. How often will you do your new habit (daily is best if possible)
5. What reward will you immediately give yourself for doing your habit? (Small positive feedbacks such as a fist pump, saying "I'm awesome", or a star/check mark on your calendar help cement the habit you are trying to build.)
6. What help do you need from us?
7. What does success look like to you at the end of January?


Let's do this! Let's make 2024 an outstanding year!


🌷Denise & 🌸Maddie
@themedalist & @MadisonMolly2017


New to Habit Building?

Please review our Newcomer’s Guide and our Nuts and Bolts of Habit Building as it will help you get started.