Empress62 wrote: »

1. This February I will eat at least one vegetable or fruit serving 6 days a week. (sounds very small I know but also it is awful that I am not already doing this I think.)
2. The small, actionable steps I plan to take towards this goal - commit to going shopping the same day that I look in the fridge and cannot find a fruit or vegetable that I want to eat.
3. My reminder or cue to keep up with my habit - I will set a weekly reminder in google calendar.
5. My reward for maintaining the habit - I will purchase a new fitness watch in March
6. How can we support you? - Not sure. I think everyone has to dedicate themselves to health improvements.
7. What will success look like at the end of February? It will be normal for me to eat fruits and vegetables at least in some small amount.

Let's make February a month of progress, positivity, and more personal growth!

Bella_Figura wrote: »

Hi folks, I've just stumbled across the group and I look forward to participating in the challenges.

My goals for February are:

1. To drink a full glass of water with every meal
2. To limit any between-meal snacking to a single piece of fruit (and no more than 1 snack per day)
3. To do 3 x Zwift sessions per week

The small, actionable steps I plan to take towards this goal are
I'll log the water and fruit in my tracker, and I'll schedule (and sign-up-for) 3 Zwift group rides in my calendar every week.

My reminder or cue to keep up with my habit:
For the water I'll set my iPhone alarm; for the Zwift sessions, I'll set calendar reminders

My reward for maintaining for the remainder of the month
Will be to treat myself to a new audiobook on 1st March.

How can we support you?
By nudging me if I seem to be slacking.

What will success look like at the end of February?
I'll have 11 full days of compliance under my belt, equating to:

• at least 33 glasses of water logged
• a maximum of 11 pieces of fruit eaten between meals (and no snacks of any other type)
• at least 4 x 60+ minutes rides on Zwift

1. To drink a full glass of water with every meal
2. To limit any between-meal snacking to a single piece of fruit (and no more than 1 snack per day)
3. To do 3 x Zwift sessions per week

1. Water ✅ 3 full glasses
2. Snacks ✅ No snacks between meals today
3. Zwift ❎️ No, but today was a scheduled rest day. I've signed up for a group ride tomorrow and put it in my planner.

• I did one extra 45 minute dog walk today.
• We went to the pub for lunch to celebrate a positive hospital appointment for my husband. I had a pint of cider with my tuna salad (and a 500ml bottle of water), and I managed to incorporate the cider calories into my daily calorie budget, coming in (literally) 1 calorie below target for the day.