June plan: I decided to re-establish my daily weight recording (and reflection)…
1- 🩵 178.6
2- 🩵
3- 🩵
4- 🩵
5- 🩵
6- 🩵
7- 🩵
8- 🩵
9- 🩵
10🩵
11 🩵
12 🩵
13 🩵 178.9
14 🩵 179.1 visiting family
15 🩵 181.1??salt visiting family
16 🩵 181.5?? Last day-visiting family Salt?
17 🩵 180.2 good
18 🩵 180.4 ugh My 75 year old therapist (saw her around 2004) and then the last couple of years) told me today she’s retiring. It had been a really emotional session…then texted later & canceled next week (out of town). I have to really think if I need a new therapist or not. She knows me and my husband so well. Not sure I want to go through it all with a new one again. Will give myself some time to decide.
19 🩵181.9
20 🩵 181.7
21 🩵181.5
22 🩵 ~182

June 21 and 22 Week 3 of June done - I’m finding doing my yoga in the afternoon is working well for me. Leaving it until the evening makes it harder to do it.

🧘🧘🧘🧘🧘🧘🧘
🧘🧘🧘🧘🧘🧘🧘
👩‍🎓 🧘🧘🧘🧘 🛏️🧘
🧘

@Michaela_LaGata , my in bed yoga is lots of cat, cow, child’s pose, and twists. I can’t really do a down dog or planks because the mattress isn’t as hard as the floor. I think doing it helped me get to sleep faster.

June plan: I decided to re-establish my daily weight recording (and reflection)…
1- 🩵 178.6
2- 🩵
3- 🩵
4- 🩵
5- 🩵
6- 🩵
7- 🩵
8- 🩵
9- 🩵
10🩵
11 🩵
12 🩵
13 🩵 178.9
14 🩵 179.1 visiting family
15 🩵 181.1??salt visiting family
16 🩵 181.5?? Last day-visiting family Salt?
17 🩵 180.2 good
18 🩵 180.4 ugh My 75 year old therapist (saw her around 2004) and then the last couple of years) told me today she’s retiring. It had been a really emotional session…then texted later & canceled next week (out of town). I have to really think if I need a new therapist or not. She knows me and my husband so well. Not sure I want to go through it all with a new one again. Will give myself some time to decide.
19 🩵181.9
20 🩵 181.7
21 🩵181.5
22 🩵 ~182
23 🩵 182.6 Tracked AND weighed everything I ate. 1,700 cals. Day 1 completed!! FINALLY I DID IT. Carbs were lower! Baby step by baby step I’m
Getting back in the groove!.

Congrats all on our progress and just for doing *something*

I feel great about exercising. It's always been that way, but I need to get going earlier. I try to do a few minutes in the morning rather than just run out the door or get busy with tasks then I at least I've got something started.

If I wait too late at night, I just get too tired. I should get in bed and sometimes I say "it's OK. Just go to bed. At least you did something today."

Been doing pretty well with moderate time restricted eating.
The eating time has to be measured and mindful else. It's just an excuse to eat too much within the boundaries of time like "don't forget to get it all in" that's not the right attitude. Time restricted eating doesn't necessarily lead to weight loss if that is in fact a goal. But it can help with more focus on "eating when and what the body needs to eat and when it's time to eat".

I do well with a little gentle structure while being mindful of what I'm doing-No auto pilot.

Re yoga I haven't been able to make it to my strength yoga class, but I do yoga at home. The class does push me farther so I really need to get to that on Friday afternoons.

Also, I'm combining some Pilates moves with yoga for yogalates.

When I do yoga on bed for whatever reason, usually just to get something in before I fall asleep/-I do a few crunches, Dead bug, leg lifts, Bridge, and stuff like that because I am supported by mattress and it's also challenging. But don't fall off L O L.

Have a good week, everybody.

PS. Is it OK to post in previous boards? I think some folks are posting under the May habits. The info is good. I just wondered.

Thank you @77tes! Your encouragement really helps. We will get there. Habit by habit!

I am making progress.
Sleep✅
Exercise✅
Weighing self✅
Tracking all food.✅

June 26 - I’m struggling to get these routines done.

🧘🧘🧘🧘🧘🧘🧘
🧘🧘🧘🧘🧘🧘🧘
👩‍🎓 🧘🧘🧘🧘 🛏️🧘
🧘🧘🧘🧘🧘

June 27 - I’m pretty proud of myself for getting my yoga done today because it was a very busy/active day. Tomorrow is dancing (if my car is done at the mechanic), so I need to do my yoga extra early.

🧘🧘🧘🧘🧘🧘🧘
🧘🧘🧘🧘🧘🧘🧘
👩‍🎓 🧘🧘🧘🧘 🛏️🧘
🧘🧘🧘🧘🧘🧘

@TerriRichardson112 , you have been so consistent!

June 28 - got my yoga done before lunch, so I’m ready for dancing

Week 4 of June is finished, now to tie it up with the 2 spare days.
🧘🧘🧘🧘🧘🧘🧘
🧘🧘🧘🧘🧘🧘🧘
👩‍🎓 🧘🧘🧘🧘 🛏️🧘
🧘🧘🧘🧘🧘🧘🧘

@MadisonMolly2017 l hope you get the meds sorted out.

I still hope to get a yoga session in today, although since I’m not feeling great, I’ll probably go simple and easy instead of the last most challenging of my 30 day challenge.

June Reflection- I am definitely stronger and more flexible after doing daily yoga and pushing myself out of my yoga comfort zone. However, my challenge for this month lacked flexibility and as the routines got progressively longer and harder, I began dreading them, so that probably took away from the mindfulness goal. I’m trying to think about how to push myself going forward without getting overwhelmed by the difficulty.

I did get my yoga in for June 30, but I did it in bed and it was lovely and relaxing. I did 27/30 of the 30 Day Yoga Challenge.

🧘🧘🧘🧘🧘🧘🧘
🧘🧘🧘🧘🧘🧘🧘
👩‍🎓 🧘🧘🧘🧘 🛏️🧘
🧘🧘🧘🧘🧘🧘🧘
🧘🛏️