Leslie Sansone August 2024 Walk and Workout
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This weekend is going to be beautiful. I love this time of year. No humidity. Cool at night. Warm during the day. I have to watch my granddaughter today so got my exercise in early. I have lots of energy when I sleep well. Enjoy your day!!1
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I did some light cleaning. Vacuumed the bedrooms and dusted. I'm on a self-imposed break until it's time to make Ry's lunch.
Hoping tomorrow I can do a short walk. I'm thinking just a 5-minute happy walk.1 -
August Goals
Miles tracked: 54/ 75
Apple Challenge: 7 / 14 walking workouts this month
Well, Covid played a spoiler for my goal this month. Today, I'm scheduled to go onsite to a client so I'm working on better time/energy management. I did get a few practice steps in this morning without a video. So, at least my body can still do the movements. Just with a little less enthusiasm than before.
We've got a heat wave happening here for the next few days. High 80s and 90s for a couple of days before we drop back into the high 70s. Most schools have or are starting now too.1 -
August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less!
Aug 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N
Aug 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: 3.1 Total Garmin Miles: 6.2 ADE-N
Aug 3: HHH: Miles 1.3 Total Garmin Miles: 7.5: ADE-N
Aug 4: HHH: Miles .8: Total Garmin Miles: 8.3 : ADE-N
Aug 5: HHH: Miles 1.0 Total Garmin Miles: 9.3: ADE-N
Aug 6: Jessica Smith-30 minute steady cardio: Miles: 3.5 Total Garmin Miles: 12.8 ADE-N
Aug 7: WAH: Easy Start-1 Mile: Miles: 3.3 Total Garmin Miles: 16.1 ADE:-N
Aug 8: Miles: 1.6: Total Garmin Miles: 17.7: ADE-N
Aug 9: Miles: 1.4: Total Garmin Miles: 19.1: ADE-N
Aug 10: Miles: 1.4: Total Garmin Miles: 20.5: ADE-N
Aug 11: Miles: 1.2: Total Garmin Miles: 21,7: ADE-Y
Aug 12: Miles: 1.7: Total Garmin Miles: 23.4: ADE-N
Aug 13: Miles: 1.4: Total Garmin Miles: 24.8: ADE-N
Aug 14: Miles: 1.7: Total Garmin Miles: 26.5: ADE-N
Aug 15: Miles: 2.0: Total Garmin Miles: 28.5: ADE- Y
Aug16: Miles: 1.6: Total Garmin Miles: 30.0: ADE-N
Aug 17: Miles: 1.6: Total Garmin Miles: 31.0: ADE-N
Aug 18: Miles: 1.6: Total Garmin Miles: 32.0: ADE-N
Aug 19: WAH: 1 Mile Happy Walk: Miles:2.9 Total Garmin Miles:34.9 : ADE-N
Aug 20: Miles:2.0: Total Garmin Miles: 36.9 ADE-Y
Aug 21: Miles:1.5 Total Garmin Miles: 38.4 ADE-Y
Aug 22: WAH: Walk 15 Family Miles: Miles: 2.5 Total Garmin Miles: 40.9 ADE-N
Aug 23: Miles: 1.9: Total Garmin Miles: 42.8 ADE-N
Aug 24: Miles 2.4: Total Garmin Miles 45.2 ADE-N
Aug 25: Miles 1.9: Total Garmin Miles 47.1 ADE -N
Aug 26: WAH 1 Mile Walk Concert: Miles: Total Garmin Miles: ADE-
Well, I did not get a walk in yesterday, but I am on it today.
I am glad you are better @Deeder522! Time management for you is rough since you never know how Ryan is going to be. I actually find energy management helps more to be honest. I only have so many decisions in a day and when I have reached my capacity, my energy is GONE! I often have time, but not residual mental energy.
You know @lclark04957, I have the Miracle Miles set and for some reason, I never got into them. Maybe I'll join you and do the 3 Mile one once a week. I'll look at it first though. :laugh:
Weather in the mountains is just beautiful! It is warm today so I washed my exterior windows,but it cools right down as soon as the sun starts to lower. Fall is coming as we are seeing leaves beginning to turn! I love fall most of all! :bigsmile:2 -
https://youtu.be/enYITYwvPAQ?si=r2J85OPwkzFi1cl-
Finished Fast Walking in 30 minutes on YouTube. Still sweating. I recommend if you’re in the mood for a push. Have a great day everyone.1 -
I managed a slow 1-mile walk with Leslie this morning.🥳 It was my 1st walk in over 2 weeks. Today was the 1st time I woke up feeling well enough to try and do a workout. So I went to YouTube and found one of the oldest videos on the Walk at Home page. I lacked some enthusiasm but I finished.
In other news, I'm purchasing items for our big bathroom remodel. I scored on finding a vanity. I found 1 at a local vendor that I fell in love with. They happened to have 1 in the scratch and dent section. I was able to get it out the door for half of what my vanity budget was. I've been giddy ever since.
It's August's last day, and I can't believe we're into the last summer holiday.
I hope the sun shines through where you are.
See you in September. I'm going to attempt to do 1 Miracle Mile all week if my body lets me.1 -
I had a terrific month as far as exercising goes. I managed to do something everyday, and that hasn’t happened in a very long time. @Deeder522 I’m happy you were able to end the month on a high note, and Covid seems to be behind you. See you in September.
September goals:
Leslie Fast Walking 30 Minutes at least 1x per week.
Stop with the after dinner pantry raids!!!1 -
August Goals: Work out at least 25 days in August and do 3 mile walks on Sunday. Limit after dinner eating (ADE) to 5 days or less!
Aug 1: Just Walk: Walk Off Fat Fast: 30 Minute Big Burn: Miles: 3.1 Total Garmin Miles: 3.1 ADE-N
Aug 2:WAP: Ultimate Collection: 2 Mile Walk: Miles: 3.1 Total Garmin Miles: 6.2 ADE-N
Aug 3: HHH: Miles 1.3 Total Garmin Miles: 7.5: ADE-N
Aug 4: HHH: Miles .8: Total Garmin Miles: 8.3 : ADE-N
Aug 5: HHH: Miles 1.0 Total Garmin Miles: 9.3: ADE-N
Aug 6: Jessica Smith-30 minute steady cardio: Miles: 3.5 Total Garmin Miles: 12.8 ADE-N
Aug 7: WAH: Easy Start-1 Mile: Miles: 3.3 Total Garmin Miles: 16.1 ADE:-N
Aug 8: Miles: 1.6: Total Garmin Miles: 17.7: ADE-N
Aug 9: Miles: 1.4: Total Garmin Miles: 19.1: ADE-N
Aug 10: Miles: 1.4: Total Garmin Miles: 20.5: ADE-N
Aug 11: Miles: 1.2: Total Garmin Miles: 21,7: ADE-Y
Aug 12: Miles: 1.7: Total Garmin Miles: 23.4: ADE-N
Aug 13: Miles: 1.4: Total Garmin Miles: 24.8: ADE-N
Aug 14: Miles: 1.7: Total Garmin Miles: 26.5: ADE-N
Aug 15: Miles: 2.0: Total Garmin Miles: 28.5: ADE- Y
Aug16: Miles: 1.6: Total Garmin Miles: 30.0: ADE-N
Aug 17: Miles: 1.6: Total Garmin Miles: 31.0: ADE-N
Aug 18: Miles: 1.6: Total Garmin Miles: 32.0: ADE-N
Aug 19: WAH: 1 Mile Happy Walk: Miles:2.9 Total Garmin Miles:34.9 : ADE-N
Aug 20: Miles:2.0: Total Garmin Miles: 36.9 ADE-Y
Aug 21: Miles:1.5 Total Garmin Miles: 38.4 ADE-Y
Aug 22: WAH: Walk 15 Family Miles: Miles: 2.5 Total Garmin Miles: 40.9 ADE-N
Aug 23: Miles: 1.9: Total Garmin Miles: 42.8 ADE-N
Aug 24: Miles 2.4: Total Garmin Miles 45.2 ADE-N
Aug 25: Miles 1.9: Total Garmin Miles 47.1 ADE -N
Aug 26: WAH 1 Mile Walk Concert: Miles: 3.2 Total Garmin Miles: 50.3 ADE-N
Aug 27: Miles: 1.9 total Garmin Miles: 52.2 : ADE-N
Aug 28: Miles: .9 total Garmin Miles: 53.1 : ADE-N
Aug 29: Miles: 1.6 total Garmin Miles: 54,7 : ADE-N
Aug 30: Miles: 2.7 total Garmin Miles: 57.4 : ADE-Y
Aug 31: Miles: 1.4 total Garmin Miles: 58.8 : ADE-N
UGH! 58 miles is awful! I need to step this up. I did good not eating after dinner so there is that. :ohwell:
I am on it for September though!!!! :bigsmile:1
