December 2024 Move Your @$$ Challenge
Replies
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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Dave0 -
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12/09
19.00 miles
120.92 miles MTD0 -
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I'm at 18/500
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12/10
16.48 miles
137.40 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Rode bike 7.82 miles today.
MTD: 38.04/100
Dave0 -
Total to date = 20 miles0
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12/11
11.34 miles
148.74 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
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=============================
Rest day.
Dave0 -
total now 23 miles0
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12/12
13.60 miles
162.34 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
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=============================
Had another good interval bike ride today of 7.8 miles. Nothing too intense, but I broke a sweat and I'm still building my endurance and strength.
MTD: 45.84/100
Happy Friday! Have a great weekend!
Dave
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12/13
17.61 miles
179.95 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Dave0 -
12/14
21.43 miles
201.38 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
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I hope you had a great weekend!
2 -
TTD:265 miles0 -
12/15
17.81 miles
219.19 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@JANET: Thank you so much for sharing the pics of the fur-kids! They just melt my heart and they look so huggable. What a great way to start off a Monday morning.
Was a little short on time & energy this morning so I revisited one of my shorter rides of 6.85 miles. I want to try to start fitting rides in every day now rather than every other. Then if I have to miss a workout, I only miss one day instead of 2 or 3. Plus I feel that I need to workout more frequently to make more noticeable progress.
MTD: 52.69/100
Dave
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12/16
12.83 miles
232.02 miles MTD0 -