Week 4 Travel & Places

Sunday January 19 Team Goals 1 & 2 🚗🚜
Monday January 20 Team Goals 1 & 2 🚔🛺
Tuesday January 21 Team Goals 1 & 2 🚠🦽
Wednesday January 22 Team Goals 1 & 2 no Fitness, at Hospital, logged Nutrition ✈️
ThursdayJanuary 23 Team Goals 1 & 2 no logging difficult day at hospital
Friday January 24 Team Goals 1 & 2 🏖 no fitness just some stretches
Saturday January 25 Team Goals 1 & 2🏨 no fitness just some stretches

Week 5 Fruits and Veggies

Sunday January 26 Team Goals 1 & 2 🍉🍒
Monday January 27 Team Goals 1 & 2
Tuesday January 28 Team Goals 1 & 2
Wednesday January 29 Team Goals 1 & 2
ThursdayJanuary 30 Team Goals 1& 2
Friday January 31 Team Goals 1 & 2

Week 5 Fruits and Veggies

Sunday January 26 Team Goals 1 & 2 🍉🍒
Monday January 27 Team Goals 1 & 2 🌶🧄
Tuesday January 28 Team Goals 1 & 2
Wednesday January 29 Team Goals 1 & 2
ThursdayJanuary 30 Team Goals 1& 2
Friday January 31 Team Goals 1 & 2

Week 5 Fruits and Veggies

Sunday January 26 Team Goals 1 & 2 🍉🍒
Monday January 27 Team Goals 1 & 2 🌶🧄
Tuesday January 28 Team Goals 1 & 2 🥕🥔
Wednesday January 29 Team Goals 1 & 2
ThursdayJanuary 30 Team Goals 1& 2
Friday January 31 Team Goals 1 & 2

You all are doing a great job with meeting your daily and weekly goals. I will be working on our February Goals and will bring some new articles from the Mayo Clinic and what they have to say about Nutrition and Fitness regarding Chronic Disease and what we can do to slow the progress of the chronic diseases!

Bottom Line we are the Temple of the Holy Spirit and these Temples are what God has given us, let’s keep these Temples as healthy as we can with using the Tools God has given us!

Let’s Keep the Sparkle ❇️ and Shine On. 💖

Week 5 Fruits and Veggies

Sunday January 26 Team Goals 1 & 2 🍉🍒
Monday January 27 Team Goals 1 & 2 🌶🧄
Tuesday January 28 Team Goals 1 & 2 🥕🥔
Wednesday January 29 Team Goals 1 & 2 🥦🍅
ThursdayJanuary 30 Team Goals 1& 2
Friday January 31 Team Goals 1 & 2

Hello All

Tomorrow I will be back in the morning to post our new Team Goals for February! Today I had calls from my surgeon and my Biopsy has been moved to a closer date, so all good! God Moved the Mountains and made a Way, Prayers have been answered. Will bring details in the morning when I post our Team Goals for February!

Week 5 Fruits and Veggies

Sunday January 26 Team Goals 1 & 2 🍉🍒
Monday January 27 Team Goals 1 & 2 🌶🧄
Tuesday January 28 Team Goals 1 & 2 🥕🥔
Wednesday January 29 Team Goals 1 & 2 🥦🍅
ThursdayJanuary 30 Team Goals 1& 2 🍑🫑
Friday January 31 Team Goals 1 & 2

Hello All

I came earlier today and posted our new Team Goals for February! I will be back in the morning to post our new Team Goals for February!

I will post the new updates on Prayer Thread regarding my Biopsy! God sure Moved the Mountains and made a Way. Prayers have been answered! Praise God.

Week 5 Fruits and Veggies

Sunday January 26 Team Goals 1 & 2 🍉🍒
Monday January 27 Team Goals 1 & 2 🌶🧄
Tuesday January 28 Team Goals 1 & 2 🥕🥔
Wednesday January 29 Team Goals 1 & 2 🥦🍅
ThursdayJanuary 30 Team Goals 1& 2 🍑🫑
Friday January 31 Team Goals 1 & 2 🌽🍇