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Sun March 2 Check In
deskjockey925
Posts: 6,720 Member
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)
0
Replies
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Welcome to March Everyone!
May this month be kind to you and bring you much success and joy.
Please join me in celebrating the following people, whose dedication and commitment
qualified them to be recognized as our February Winners:
@AnnLang219
@astroamy
@calvin20874
@Chinkiri
@Fancy0626
@Learningmoments
@loopydo2017
@MadisonMolly2017
@misslorij3440
@snowshoe072
@SummerSkier
@TerriRichardson112
@TEXASTITCHER
🌟🌟🌟 Well done each and every one of you! 🥳🥳🥳
"Make at least one definite move daily toward your goal." -Bruce Lee
“If a goal is worth having, it's worth blocking out the time
in your day-to-day life necessary to achieve it.” — Jill Koenig
"Setting goals is the first step to turning the invisible into the visible." - Tony Robbins8 -
✅✅✅ 3️⃣ pass days left
5 -
02/03/2025
Exercise – yes
Tracking – yes
Calories – yes
I had a busy afternoon clearing the garage and taking stuff to the tip/recycling centre. Stopped off for coffee and treated myself to a toasted teacake (delicious but over 300 calories, a big chunk of my daily allowance). When I got home, I washed the car (it was parked under a lamppost all day Thursday with an unfortunate result!).
Sat down at 4 pm for a rest, then started reviewing my day in terms of – have I met the 3 requirements?
Exercise? Cycling to the shops this morning with a diversion to call on mum took about 30 minutes but it’s really just my usual activity – not “intentional exercise”.
Clearing the garage and washing the car is not something I do very often but it really falls into the same category as “housework.” My step count at this stage was less than 6,000, not even close to my goal of 10,000.
Calories? Close thanks to the teacake, no more snacks today! Agghh!
Time for some stern talking:
“Get up off your *** and get outside and walk!”
Got my coat on plus gloves, scarf, woolly hat and walked briskly round the neighbourhood.
Thanks to the brisk pace the walk only took just over 10 minutes but when I got home, I felt invigorated and did another 10 minutes cardio in the living room.
The activity helped to stave off the snack attack that was threatening and helped me meet the goals.
Once again, the UAC goals gave me the impetus to do the healthy option.
Ps my step count now, as I wind down for the evening is still just under 8,000 but the car cleaning didn’t earn many steps while being quite hard work.
Congratulations to all the Winners!9 -
3/2:
Exercise: Yes. 40 mins aerobics, strength & stretch
Calories: Yes
Tracked: Yes
P=0
4 -
Today yesx3
Congrats everyone! Great discipline!6 -
✅✅✅5
-
Sunday
Exercise: Yes, Biking 120 minutes (2 of 31)
Calories: Yes, stayed under budget (2 of 31)
Tracking: Yes, logged everything (2 of 31)
Pass Days: 05 -
Somewhat lazy day, though incredibly productive. Got a lot of exercise in going up and down the stairs on top of yardwork. Looking forward to being able to hit the gym tomorrow.
✅✅✅5 -
6:42PM
3/2:
Exercise: Yes. 20 mins walk, 40 minutes light-to-moderate housecleaning
Calories: Yes (<1,450)
Tracked: Yes
P=06 -
1) yes 20+ min workout
2) yes stayed under 1280 cal
3) yes logged all food/drink intake/cal
3 passes left5 -
3/2
✅✅✅
Congrats to all the winners!!!!
Pass days = 05 -
✅✅✅
Great walk for exercise, stayed in calories, and logged it all. Hope you all have a great week ahead!4 -
3/2
Did I exercise for at least 20 minutes? 👍
Did I stay within my calorie budget for the day? 👍
Did I keep track of all the calories I ate or drank 👍
Pass days (0)
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22- 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 314 -
3/2
Exersized yes
Caleries no
Logged yes4 -
Good day today! Yes x3 and did great with my macros. Today was deadlift day and the weight moved really well. I took a video of my form and have a couple things to work on, but it seems like I still remember my basics!
0 pass days used.5 -
✅️ - Calories yes
✅️ - Tracked yes
✅️ - Exercise yes
0️⃣ - Pass days
It was definitely fake Spring no. 2 yesterday, today was frigid but Annie and l still got in two good walks. I did lots of cleaning and laundry yesterday which left time for a good food prep for the coming week. I've got some nice smoothie ingredients bagged up and ready to for breakfast.4 -
Yes x3. Full body strength and evening walk.
Congrats winners!3 -
Yes
Yes
Yes3 -
Exercise: yes, 45 min walk and 30 min treadmill run
Calories: yes
Tracked: yes
Pass days used: 03 -
❄️❄️❄️❄️❄️❄️
✅ exercise 20+ min
✅ within calories
✅ track all
0️⃣ Pass days used
❄️❄️❄️❄️❄️❄️❄️❄️2 -
Congratulations to all
February Winners!!!!
👏👏👏👏👏👏👏
@AnnLang219
@astroamy
@calvin20874
@Chinkiri
@Fancy0626
@Learningmoments
@loopydo2017
@MadisonMolly2017
@misslorij3440
@snowshoe072
@SummerSkier
@TerriRichardson112
@TEXASTITCHER
👏👏👏👏👏👏👏👏👏👏
Keep up the amazing work!!!!!
🥳 🎉🥳🎉🥳🎉🥳🎉🥳🎉
3 -
Exercise Y
Calories Y
Tracking Y
Pass days used 0
2 -
Did I exercise for at least 20 minutes? 18 mile bike ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of all the calories I ate or drank? Yes
Pass days: 0
2 -
Exercise: yes
Calories: yes
Track: yes
passes: 1
Great job Winners! Congratulations!2 -
Sunday 2nd March
Exercice: Yes, Walking 45 minutes instead of taking the tram.
Calories: Yes, stayed under budget
Tracking: Yes , logged everything
Pass Days: 0
Congratulations to all of us Winners.2 -
Exercise: yes
Calories: yes
Tracked: yes
Pass days used: 03 -
Hurray winners! I still aspire to your level.
I biked, played pickleball and did lots of stretching which was a very nice treat.
I tracked and met all my nutrition goals. I hit maintenance.
1 pass day4 -
✅ It was a rest day.
✅ within calories
✅ track all
0️⃣ Pass days used1 -
Yes x 3
Pass days: 01 -
Congratulations to all
February Winners!!!!
@AnnLang219
@astroamy
@calvin20874
@Chinkiri
@Fancy0626
@Learningmoments
@loopydo2017
@MadisonMolly2017
@misslorij3440
@snowshoe072
@SummerSkier
@TerriRichardson112
@TEXASTITCHER
2
