FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WaistAways Team Chat - March 2025

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  • micki48
    micki48 Posts: 2,360 Member

    I actually logged my food today. Hurrah. It’s been forever. Win.

  • Alatariel75
    Alatariel75 Posts: 18,800 Member

    @lauren_989 I'm interstate for work this week, so I'll weigh in Friday, if that's ok!

    I woke up early this morning despite being in a hotel and not having a puppy to jump on me, so I got up and went to the hotel gym. I managed to jog for the longest time yet, and it felt good! Aiming to do it again tomorrow!

  • strong_fit_ells
    strong_fit_ells Posts: 174 Member
    edited 10:19AM

    Good morning Waistaways 🥰

    Time of the Month for me today so I don't have high hopes for this weeks weigh in 😔 I feel really hungry for the last couple of days 🫣

    I'm just trying to see if I can post photos, so fingerss crossed you can see Maxi 😍

    Also, one of our coworkers is leaving after 25 years working in the hotel. We went for drinks yesterday and oh my! I surely didn't miss the alcohol! I drunk 3 glasses of red wine and I feel awful. Partly because I regret drinking it, but it was quite an occasion and I didn't want to seem rude. The person was buying us drinks, if I was buying myself I would try to sneak in something non alcoholic, but that's life 🤷

    My next planned drinking event is a weekend after this one, so I have at least 10 days. Hopefully enough time for my liver to recover from the last one 😊

    So March so far

    Alcohol Free 10 days

    Alcoholic 1 Day

    I'm happy with it 🎉

    Happy Wednesday all 💐

    IMG_20250130_101533.jpg
  • strong_fit_ells
    strong_fit_ells Posts: 174 Member
    edited 10:21AM

    Yey! I did it 😁 Posted a picture 😂

  • Gidgitgoescrzy
    Gidgitgoescrzy Posts: 326 Member

    Good Morning, Happy Wednesday !

    So I did my dr appt, saw a pulmonologist and did a function test. When they did a ct scan they saw a spot in my lungs. I am a smoker. Well I haven't smoked since that day, I can tell you that kick in the teeth worked, because there has been zero desire to pick up a cigarette. Results of the visit… The spot isn't caused by smoking nor is it cancer, or something that could become cancer, it's a GGO which is a marker of inflammation and will most likely go away, he will check again in 6 months. My function test was good, he said based on your test I honestly wouldn't have pegged you for a 30 year smoker. So that is all great, but I am not picking up smoking again.

    Now I still have to figure out what my issue is, he thinks it might be gastro, but I've already seen a gastro. So I have a message into my primary care dr, and we will see what she thinks.

    This is the part where I give up on the dr visits, and just self treat till it goes away. Happens every year.

    Exercise has been good, so has food, but I don't think weigh in is going to be great, atleast based on the scale this morning. Hopefully it is better tomorrow.

    Have a great day !

  • ElfBodGoals
    ElfBodGoals Posts: 56 Member

    Ended yesterday in a deficit, making egg roll in a bowl for dinner tonight which is allegedly 3 servings but it's so bulky that we usually have leftovers. There's a couple recipes out there for it, the one I use is from eatingbirdfood. It's like the filling of an egg roll. Also, shout out to greek yogurt. I've been putting it on my bagels.

    @strong_fit_ells your dog is so cute!!

    @Gidgitgoescrzy congrats on quitting smoking, hope you have answers or feel better soon! If your lungs are this powerful now, I bet in a year you'll rival the cheetah.

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