FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WaistAways Team Chat - March 2025

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  • micki48
    micki48 Posts: 2,360 Member

    I actually logged my food today. Hurrah. It’s been forever. Win.

  • Alatariel75
    Alatariel75 Posts: 18,800 Member

    @lauren_989 I'm interstate for work this week, so I'll weigh in Friday, if that's ok!

    I woke up early this morning despite being in a hotel and not having a puppy to jump on me, so I got up and went to the hotel gym. I managed to jog for the longest time yet, and it felt good! Aiming to do it again tomorrow!

  • strong_fit_ells
    strong_fit_ells Posts: 174 Member
    edited 10:19AM

    Good morning Waistaways 🥰

    Time of the Month for me today so I don't have high hopes for this weeks weigh in 😔 I feel really hungry for the last couple of days 🫣

    I'm just trying to see if I can post photos, so fingerss crossed you can see Maxi 😍

    Also, one of our coworkers is leaving after 25 years working in the hotel. We went for drinks yesterday and oh my! I surely didn't miss the alcohol! I drunk 3 glasses of red wine and I feel awful. Partly because I regret drinking it, but it was quite an occasion and I didn't want to seem rude. The person was buying us drinks, if I was buying myself I would try to sneak in something non alcoholic, but that's life 🤷

    My next planned drinking event is a weekend after this one, so I have at least 10 days. Hopefully enough time for my liver to recover from the last one 😊

    So March so far

    Alcohol Free 10 days

    Alcoholic 1 Day

    I'm happy with it 🎉

    Happy Wednesday all 💐

    IMG_20250130_101533.jpg
  • strong_fit_ells
    strong_fit_ells Posts: 174 Member
    edited 10:21AM

    Yey! I did it 😁 Posted a picture 😂

  • Gidgitgoescrzy
    Gidgitgoescrzy Posts: 326 Member

    Good Morning, Happy Wednesday !

    So I did my dr appt, saw a pulmonologist and did a function test. When they did a ct scan they saw a spot in my lungs. I am a smoker. Well I haven't smoked since that day, I can tell you that kick in the teeth worked, because there has been zero desire to pick up a cigarette. Results of the visit… The spot isn't caused by smoking nor is it cancer, or something that could become cancer, it's a GGO which is a marker of inflammation and will most likely go away, he will check again in 6 months. My function test was good, he said based on your test I honestly wouldn't have pegged you for a 30 year smoker. So that is all great, but I am not picking up smoking again.

    Now I still have to figure out what my issue is, he thinks it might be gastro, but I've already seen a gastro. So I have a message into my primary care dr, and we will see what she thinks.

    This is the part where I give up on the dr visits, and just self treat till it goes away. Happens every year.

    Exercise has been good, so has food, but I don't think weigh in is going to be great, atleast based on the scale this morning. Hopefully it is better tomorrow.

    Have a great day !

  • ElfBodGoals
    ElfBodGoals Posts: 56 Member

    Ended yesterday in a deficit, making egg roll in a bowl for dinner tonight which is allegedly 3 servings but it's so bulky that we usually have leftovers. There's a couple recipes out there for it, the one I use is from eatingbirdfood. It's like the filling of an egg roll. Also, shout out to greek yogurt. I've been putting it on my bagels.

    @strong_fit_ells your dog is so cute!!

    @Gidgitgoescrzy congrats on quitting smoking, hope you have answers or feel better soon! If your lungs are this powerful now, I bet in a year you'll rival the cheetah.

  • fourathomej
    fourathomej Posts: 4,443 Member

    I am going to try and participate more…I have trouble finding time to do anything lately…keeping up is NOT my strong suit…

    I am so far behind again - super hard week. To keep it short so I don't start crying again…too late. My daughter lost the babies. One had heart problems and because they were identical the other was too stressed. She had to go in yesterday and be induced - just a hard week all around😟😭💔

    On the up side if there is one - I bought my sons VR from him and have been enjoying Les Mills Combat on it…such a good workout…kept my mind busy so I didn't think too much…

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