Spring Ahead to Better Habits in April

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  • 77tes
    77tes Posts: 9,026 Member
    edited April 20

    April 20 poem - Happy Easter


    Easter Wings
    By George Herbert

    Lord, who createdst man in wealth and store,
    Though foolishly he lost the same,
    Decaying more and more,
    Till he became
    Most poore:
    With thee
    O let me rise
    As larks, harmoniously,
    And sing this day thy victories:
    Then shall the fall further the flight in me.

    My tender age in sorrow did beginne
    And still with sicknesses and shame.
    Thou didst so punish sinne,
    That I became
    Most thinne.
    With thee
    Let me combine,
    And feel thy victorie:
    For, if I imp my wing on thine,
    Affliction shall advance the flight in me.

  • SummerSkier
    SummerSkier Posts: 5,502 Member

    Happy Easter everyone! FInally a rainy morning complete with thunder boomers. It has been way too dry here. Of course I did not sleep in and had to wait for my run for the rain to let up.

    Still progress on the dental front. 10 days left in the month!!!

  • 77tes
    77tes Posts: 9,026 Member

    Aren’t you full of vim and vigor! @SummerSkier

    I just barely got my mile in before church and lunch.

    Miles in April: 83

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    🌻

    Three weeks of walking a mile before lunch DONE! 

    April 20 - Barely squeezed in a mile before lunch.

  • 77tes
    77tes Posts: 9,026 Member

    April 21 poem

    The Clod and the Pebble

    By William Blake (1757-1827)

    "Love seeketh not itself to please,
    Nor for itself hath any care,
    But for another gives its ease,
    And builds a Heaven in Hell's despair."

    So sung a little Clod of Clay
    Trodden with the cattle's feet,
    But a Pebble of the brook
    Warbled out these metres meet:

    "Love seeketh only self to please,
    To bind another to its delight,
    Joys in another's loss of ease,
    And builds a Hell in Heaven's despite."

  • 77tes
    77tes Posts: 9,026 Member

    Miles in April: 86

    I’m really feeling like I will make it to 100!

    🌸🌻 🪻🌷🌼

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    🌻🪻

    Three weeks of walking a mile before lunch DONE! 

    April 21 - I walked a mile before lunch.

  • snowshoe072
    snowshoe072 Posts: 5,561 Member

    @77tes i know you can do this 😊


    good day walked and tried to focus on good choices but Peter Rabbit showed up yesterday guess what he left? Actually some good healthy choices but candy was there as well

  • 77tes
    77tes Posts: 9,026 Member

    April 22 poem

    22 April
    Prayer to Persephone
    by Edna St. Vincent Millay


    Be to her, Persephone,
    All the things I might not be;
    Take her head upon your knee.
    She that was so proud and wild,
    Flippant, arrogant and free,
    She that had no need of me,
    Is a little lonely child
    Lost in Hell,—Persephone,
    Take her head upon your knee;
    Say to her, “My dear, my dear,
    It is not so dreadful here.”

  • 77tes
    77tes Posts: 9,026 Member

    @snowshoe072 , good job getting in a good walk! Hooray, it sounds like the ankle is feeling better.

    Miles in April: 92 - I’m in the 90s! 👏🙌👍🤩

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    🌻🪻🌷

    Three weeks of walking a mile before lunch DONE! 

    April 21 - I walked a mile before lunch.

    April 22 - I walked 3 miles before lunch since it was park meet-up day with my Curves friends.

  • Interbeing
    Interbeing Posts: 120 Member

    Back into my normal routine after the Easter break. While I did eat a few rather unhealthy meals with family, including two slices of strawberry/rhubarb pie with ice cream, I was able to stay within my calorie goals, and get a good workout in to help mitigate some of the damage. I had a great cycling HIIT hill training yesterday and have brought my V02 max up to 41 ml/kg/min, bringing me into the top 15% for my age and gender. Today's weight training felt really good, and I am beginning to see noticeable physical changes. Although I am still not where I was pre COVID, I am making continual progress, and the improvements continue to motivate me to continue with both my nutritional and fitness goals.

  • 77tes
    77tes Posts: 9,026 Member

    April 23

    In honor of Shakespeare's birthday, a selection from King Lear

    We two alone will sing like birds i' th' cage.
    When thou dost ask me blessing, I'll kneel down
    And ask of thee forgiveness. So we'll live,
    And pray, and sing, and tell old tales, and laugh
    At gilded butterflies, and hear poor rogues
    Talk of court news; and we'll talk with them too-
    Who loses and who wins; who's in, who's out-
    And take upon 's the mystery of things,
    As if we were God's spies;

  • 77tes
    77tes Posts: 9,026 Member
    edited April 23

    @Interbeing , great job working that pie into your calorie goal! Rubarb-strawberry pie is a special treat. My mom used to make the most delicious ever! Wow! Those stats really show your workouts are effective! Bravo 👏

    Miles in April: 95

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    🌻🪻🌷🌼

    Three weeks of walking a mile before lunch DONE! 

    April 21 - I walked a mile before lunch.
    April 22 - I walked 3 miles before lunch since it was park meet-up day with my Curves friends.

    April 23 - I slept in so squeezing in a mile before lunchtime was tricky.

  • 77tes
    77tes Posts: 9,026 Member

    April 24 poem

    George Gordon, Lord Byron, an excerpt from "Childe Harold's Pilgrimage" [Canto Four, Stanza 178]

    CLXXVIII.
    There is a pleasure in the pathless woods,
    There is a rapture on the lonely shore,
    There is society where none intrudes,
    By the deep Sea, and music in its roar:
    I love not Man the less, but Nature more,
    From these our interviews, in which I steal
    From all I may be, or have been before,
    To mingle with the Universe, and feel
    What I can ne’er express, yet cannot all conceal.

  • 77tes
    77tes Posts: 9,026 Member

    Almost to 100!!
    Miles in April: 99

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    🌻🪻🌷🌼 🪷

    Three weeks of walking a mile before lunch DONE! 

    April 21 - I walked a mile before lunch. 
    April 22 - I walked 3 miles before lunch since it was park meet-up day with my Curves friends.
    April 23 - I slept in so squeezing in a mile before lunchtime was tricky.

    April 24 - Got a mile in before breakfast!

  • SummerSkier
    SummerSkier Posts: 5,502 Member

    great poem today! Hard to believe April is winding down already. I am boring myself with my new habit. 😏😂 but keeping it up.

  • 77tes
    77tes Posts: 9,026 Member

    @SummerSkier , boring habits are good. I think the boredom sets in as the habit approaches automatic. After all, who is likely to stay excited about dental care forever! Same goes for almost every healthy habit.

  • hcoleman232
    hcoleman232 Posts: 144 Member

    @SummerSkier I need to make flossing a daily habit. One time I even asked my hygienist “What is this floss you speak of?” This will be my May tiny habit.

    @77tes Congratulations!!! 🎊🎉 Great job reaching your goal!! 👏🏻👏🏻 (I’m pretty sure you’ll get that last mile in today)

    4/19 - Packed boxes and moved furniture.
    4/20 - Happy Easter!
    4/21 - 2 mile walk
    4/22 - 1 mile walk, Lower body/Abs
    4/23 - 2 mile walk
    4/24 - 1 mile walk, Upper body

    Still struggling to be consistent with my strength training workouts and water intake. The last few days my water cup is only an inch lower from the last hour when the reminder goes off. I certainly don’t have that issue with coffee, wine or beer! 😂🤣

    Lots of changes at work this week and I’ll be training on new projects in the coming weeks. Change = growth so I’m up to the challenge.

  • SummerSkier
    SummerSkier Posts: 5,502 Member

    @hcoleman232 you wont regret the time and money saved if you take the few minutes each day to floss "correctly" and also invest in a waterpik. Of all the unjoys in life I think crowns are at the top of my list in time expense pain and worry.

    And I think @77tes is about to hit her stride also. I love my daily walks - listening to audio books and admiring the neighborhood flowers.

    It is time to perhaps start thinking of what our May tiny habit will be I guess. But I love April so much….

  • 77tes
    77tes Posts: 9,026 Member

    April 25 poem

    Gerard Manley Hopkins (1844–89).
    God’s Grandeur

    THE WORLD is charged with the grandeur of God.
    It will flame out, like shining from shook foil;
    It gathers to a greatness, like the ooze of oil
    Crushed. Why do men then now not reck his rod?
    Generations have trod, have trod, have trod;And all is seared with trade; bleared, smeared with toil;
    And wears man’s smudge and shares man’s smell: the soil
    Is bare now, nor can foot feel, being shod.

    And for all this, nature is never spent;
    There lives the dearest freshness deep down things;And though the last lights off the black West went
    Oh, morning, at the brown brink eastward, springs—
    Because the Holy Ghost over the bent
    World broods with warm breast and with ah! bright wings.

  • 77tes
    77tes Posts: 9,026 Member
    edited April 25

    @hcoleman232 , you are doing great! 👍 Strength really is the hardest workout to do consistently. However, I spy two strength workouts and I’d guess packing and moving boxes might count as strength work too.
    @SummerSkier , I’m thinking about my May goal and preparing the thread for the month.

    Thanks both of you for your confidence. I did hit my goal and am now working on extra credit.

    100!!!

    Miles in April: 102

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    🌻🪻🌷🌼 🪷💐

    Three weeks of walking a mile before lunch DONE! 

    April 21 - I walked a mile before lunch. 
    April 22 - I walked 3 miles before lunch since it was park meet-up day with my Curves friends. 
    April 23 - I slept in so squeezing in a mile before lunchtime was tricky.
    April 24 - Got a mile in before breakfast!

    April 25 - Ding ding ding 🛎️ 🛎️ 🛎️ - I made it by lunch.

  • 77tes
    77tes Posts: 9,026 Member

    Hymn Before Sun-Rise, In The Vale Of Chamouni
    by Samuel Taylor Coleridge

    Hast thou a charm to stay the morning-star
    In his steep course? So long he seems to pause
    On thy bald awful head, O sovran BLANC,
    The Arve and Arveiron at thy base
    Rave ceaselessly; but thou, most awful Form!
    Risest from forth thy silent sea of pines,
    How silently! Around thee and above
    Deep is the air and dark, substantial, black,
    An ebon mass: methinks thou piercest it,
    As with a wedge! But when I look again,
    It is thine own calm home, thy crystal shrine,
    Thy habitation from eternity!
    O dread and silent Mount! I gazed upon thee,
    Till thou, still present to the bodily sense,
    Didst vanish from my thought: entranced in prayer
    I worshipped the Invisible alone.

    Yet, like some sweet beguiling melody,
    So sweet, we know not we are listening to it,
    Thou, the meanwhile, wast blending with my Thought,
    Yea, with my Life and Life's own secret joy:
    Till the dilating Soul, enrapt, transfused,
    Into the mighty vision passing--there
    As in her natural form, swelled vast to Heaven!

    Awake, my soul! not only passive praise
    Thou owest! not alone these swelling tears,
    Mute thanks and secret ecstasy! Awake,
    Voice of sweet song! Awake, my heart, awake!
    Green vales and icy cliffs, all join my Hymn.

    Thou first and chief, sole sovereign of the Vale!
    O struggling with the darkness all the night,
    And visited all night by troops of stars,
    Or when they climb the sky or when they sink:
    Companion of the morning-star at dawn,
    Thyself Earth's rosy star, and of the dawn
    Co-herald: wake, O wake, and utter praise!
    Who sank thy sunless pillars deep in Earth?
    Who filled thy countenance with rosy light?
    Who made thee parent of perpetual streams?

    And you, ye five wild torrents fiercely glad!
    Who called you forth from night and utter death,
    From dark and icy caverns called you forth,
    Down those precipitous, black, jaggéd rocks,
    For ever shattered and the same for ever?
    Who gave you your invulnerable life,
    Your strength, your speed, your fury, and your joy,
    Unceasing thunder and eternal foam?
    And who commanded (and the silence came),
    Here let the billows stiffen, and have rest?

    Ye Ice-falls! ye that from the mountain's brow
    Adown enormous ravines slope amain--
    Torrents, methinks, that heard a mighty voice,
    And stopped at once amid their maddest plunge!
    Motionless torrents! silent cataracts!
    Who made your glorious as the Gates of Heaven
    Beneath the keen full moon? Who bade the sun
    Clothe you with rainbows? Who, with living flowers
    Of loveliest blue, spread garlands at your feet?--
    God! let the torrents, like a shout of nations,
    Answer! and let the ice-plains echo, God!
    God! sing ye meadow-streams with gladsome voice!
    Ye pine-groves, with your soft and soul-like sounds!
    And they too have a voice, yon piles of snow,
    And in their perilous fall shall thunder, God!

    Ye living flowers that skirt the eternal frost!
    Ye wild goats sporting round the eagle's nest!
    Yet eagles, play-mates of the mountain-storm!
    Ye lightnings, the dread arrows of the clouds!
    Ye signs and wonders of the element!
    Utter forth God, and fill the hills with praise!

    Thou too, hoar Mount! with thy sky-pointing peaks,
    Oft from whose feet the avalanche, unheard,
    Shoots downward, glittering through the pure serene
    Into the depth of clouds, that veil thy breast--
    Thou too again, stupendous Mountain! thou
    That as I raise my head, awhile bowed low
    In adoration, upward from thy base
    Slow travelling with dim eyes suffused with tears,
    Solemnly seemest, like a vapoury cloud,
    To rise before me--Rise, O ever rise,
    Rise like a cloud of incense from the Earth!
    Thou kingly Spirit throned among the hills,
    Thou dread ambassador from Earth to Heaven,
    Great Hierarch! tell thou the silent sky,
    And tell the stars, and tell yon rising sun
    Earth, with her thousand voices, praises God.

  • 77tes
    77tes Posts: 9,026 Member

    100 and getting some extra credit

    Miles in April: 106

    🌸🌻 🪻🌷🌼

    🪷💐🌺🥀🌸🌻🪻

    🌷🌼🪷💐🌺🥀🌸

    🌻🪻🌷🌼 🪷💐🌺

    Three weeks of walking a mile before lunch DONE! 

    April 21 - I walked a mile before lunch. 
    April 22 - I walked 3 miles before lunch since it was park meet-up day with my Curves friends. 
    April 23 - I slept in so squeezing in a mile before lunchtime was tricky.
    April 24 - Got a mile in before breakfast!
    April 25 - Ding ding ding 🛎️ 🛎️ 🛎️ - I made it by lunch.

    April 26 - I’m really tired after dancing last night, but I managed a mile before lunch.

  • snowshoe072
    snowshoe072 Posts: 5,561 Member

    Despite the ankle issue and a temp flare up from the pneumonia vaccine April has been pretty good. Finding my stride again, spinning again in preparation for mt bike season. DH went out today on his bike he got a new assist bike and couldn’t wait to try it it’s a Specialized and he is letting me use his Giant he got a couple of years ago nice of him since you can’t ride 2 bikes at once 😂! Now I need to learn again as it got some fancy controls but I think I will really like it with my knees. Looking forward to a possible long day trip with the bikes.

  • 77tes
    77tes Posts: 9,026 Member

    April 27 poem - It’s not my birthday although the poem is about a birthday.

    A Birthday
    My heart is like a singing bird
    Whose nest is in a water'd shoot;
    My heart is like an apple-tree
    Whose boughs are bent with thickset fruit;
    My heart is like a rainbow shell
    That paddles in a halcyon sea;
    My heart is gladder than all these
    Because my love is come to me.
    Raise me a dais of silk and down;
    Hang it with vair and purple dyes;
    Carve it in doves and pomegranates,
    And peacocks with a hundred eyes;
    Work it in gold and silver grapes,
    In leaves and silver fleurs-de-lys;
    Because the birthday of my life
    Is come, my love is come to me.
    --Christina Rossetti (1830-1894)


  • 77tes
    77tes Posts: 9,026 Member

    @snowshoe072 , so glad that April has been a success in spite of the challenges ! 👏 The bikes sound really interesting, that will definitely be good for the knees.

    100 and getting some extra credit 

    Miles in April: 109

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    🌷🌼🪷💐🌺🥀🌸

    🌻🪻🌷🌼 🪷💐🌺

    🥀

    Three weeks of walking a mile before lunch DONE! 

    April 21 - I walked a mile before lunch. 
    April 22 - I walked 3 miles before lunch since it was park meet-up day with my Curves friends. 
    April 23 - I slept in so squeezing in a mile before lunchtime was tricky.
    April 24 - Got a mile in before breakfast! 
    April 25 - Ding ding ding 🛎️ 🛎️ 🛎️ - I made it by lunch.
    April 26 - I’m really tired after dancing last night, but I managed a mile before lunch.

    April 27 - Got a mile in before lunch.

  • SummerSkier
    SummerSkier Posts: 5,502 Member

    be careful @77tes it sounds like this walking thing might be turning into a habit! 💯

    @snowshoe072 nice of your husband to let you use his hand me down bike. Lol. Excellent persistence this month in spite of setbacks. 💪💪

    April has been a good month for me also. I was finally able to join this fab group again after several years of a technical issue which 77tes fixed! Definitely made progress on the dental hygiene upping my game front. Looking forward to finishing the month strong.

  • 77tes
    77tes Posts: 9,026 Member

    28 April
    [in Just-]
    BY E. E. CUMMINGS
    in Just-
    spring when the world is mud-
    luscious the little
    lame balloonman

    whistles far and wee

    and eddieandbill come
    running from marbles and
    piracies and it's
    spring

    when the world is puddle-wonderful

    the queer
    old balloonman whistles
    far and wee
    and bettyandisbel come dancing

    from hop-scotch and jump-rope and

    it's
    spring
    and

         the
    
                  goat-footed
    

    balloonMan whistles
    far
    and
    wee

    April 28 poem

  • 77tes
    77tes Posts: 9,026 Member

    @SummerSkier , the walking definitely becoming a habit. I’m so glad you’ve joined us and that you’ve made progress on your dental hygiene during this month

    Last April I made a goal of doing 10 squats and 10 pushups daily, and I’ve been doing them ever since. I miss a day from time to time, but the task is so small, it’s pretty easy to do. So that’s well over 3,000 squats and pushups. I can really feel the difference in my legs from those squats- much stronger and my squats are much deeper. I don’t feel as much difference from the pushups, but at least I’m maintaining my upper body strength.

    100 and getting some extra credit 

    Miles in April: 113

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    🌻🪻🌷🌼 🪷💐🌺

    🥀🌸

    Four weeks of walking a mile before lunch DONE! Just a couple more days to finish up the month.

    April 28 - Got a mile in before lunch.

  • 77tes
    77tes Posts: 9,026 Member

    April 29 poem

    “Among School Children” by William Butler Yeats (1865-1939)

    I walk through the long schoolroom questioning;
    A kind old nun in a white hood replies;
    The children learn to cipher and to sing,
    To study reading-books and histories,
    To cut and sew, be neat in everything
    In the best modern way — the children’s eyes
    In momentary wonder stare upon
    A sixty-year-old smiling public man.

    I dream of a Ledaean body, bent
    Above a sinking fire, a tale that she
    Told of a harsh reproof, or trivial event
    That changed some childish day to tragedy —
    Told, and it seemed that our two natures blent
    Into a sphere from youthful sympathy,
    Or else, to alter Plato’s parable,
    Into the yolk and white of the one shell.

    And thinking of that fit of grief or rage
    I look upon one child or t’other there
    And wonder if she stood so at that age —
    For even daughters of the swan can share
    Something of every paddler’s heritage —
    And had that colour upon cheek or hair,
    And thereupon my heart is driven wild:
    She stands before me as a living child.

    Her present image floats into the mind —
    Did Quattrocento finger fashion it
    Hollow of cheek as though it drank the wind
    And took a mess of shadows for its meat?
    And I though never of Ledaean kind
    Had pretty plumage once — enough of that,
    Better to smile on all that smile, and show
    There is a comfortable kind of old scarecrow.

    What youthful mother, a shape upon her lap
    Honey of generation had betrayed,
    And that must sleep, shriek, struggle to escape
    As recollection or the drug decide,
    Would think her Son, did she but see that shape
    With sixty or more winters on its head,
    A compensation for the pang of his birth,
    Or the uncertainty of his setting forth?

    Plato thought nature but a spume that plays
    Upon a ghostly paradigm of things;
    Solider Aristotle played the taws
    Upon the bottom of a king of kings;
    World-famous golden-thighed Pythagoras
    Fingered upon a fiddle-stick or strings
    What a star sang and careless Muses heard:
    Old clothes upon old sticks to scare a bird.

    Both nuns and mothers worship images,
    But those the candles light are not as those
    That animate a mother’s reveries,
    But keep a marble or a bronze repose.
    And yet they too break hearts — O presences
    That passion, piety or affection knows,
    And that all heavenly glory symbolise —
    O self-born mockers of man’s enterprise;

    Labour is blossoming or dancing where
    The body is not bruised to pleasure soul.
    Nor beauty born out of its own despair,
    Nor blear-eyed wisdom out of midnight oil.
    O chestnut-tree, great-rooted blossomer,
    Are you the leaf, the blossom or the bole?
    O body swayed to music, O brightening glance,
    How can we know the dancer from the dance?

  • 77tes
    77tes Posts: 9,026 Member

    100 and getting some extra credit 

    Miles in April: 118

    🌸🌻 🪻🌷🌼

    🪷💐🌺🥀🌸🌻🪻

    🌷🌼🪷💐🌺🥀🌸

    🌻🪻🌷🌼 🪷💐🌺

    🥀🌸🌻

    Four weeks of walking a mile before lunch DONE! These last few days are my victory lap!

    April 28 - Got a mile in before lunch.

    April 29 - 4 miles before lunch.

  • 77tes
    77tes Posts: 9,026 Member

    April 30 poem

    April 30 Final installment for this year's poetry month

    Ballade of Lost Objects by Phyllis McGinley

    Where are the ribbons I tie my hair with?
    Where is my lipstick? Where are my hose -
    The sheer ones hoarded these weeks to wear with
    Frocks the closets do not disclose?
    Perfumes, petticoats, sports chapeaus,
    The blouse Parisian, the earrings Spanish -
    Everything suddenly up and goes.
    And where in the world did the children vanish?

    This is the house I used to share with
    Girls in pinafores, shier than does.
    I can recall how they climbed my stairs with
    Gales of giggles on their tiptoes.
    Last seen wearing both braids and bows
    (And looking rather Raggedy-Annish),
    When they departed nobody knows -
    Where in the world did the children vanish?

    Two tall strangers, now I must bear with,
    Decked in my personal furbelows,
    Raiding the larder, rending the air with
    Gossip and terrible radios.
    Neither my friends nor quite my foes,
    Alien, beautiful, stern and clannish,
    Here they dwell, while the wonder grows:
    Where in the world did the children vanish?

    Prince, I warn you, under the rose,
    Time is the thief you cannot banish.
    These are my daughters, I suppose.
    But where in the world did the children vanish?