Mon Jun 2 Check In
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)
Replies
-
Welcome to June Everyone!
Hoping this month is kind to you and brings you much happiness and success with your goals.Please join me in celebrating the following people, whose dedication and commitment
qualified them to be recognized as our May Winners:"You donβt need to wait for permission to succeed."
"If we did all the things we are capable of, we would literally astound ourselves." - Thomas A. Edison
"Setting goals is the first step in turning the invisible into the visible." - Tony Robbins
πππ Well done each and every one of you! π₯³π₯³π₯³
6 -
2nd June 2025
Tracking: Yes
Calories: under
Exercise: walk 40min
Pass days: 0
Xoxo
5 -
Well done may winners, such am achievement!!! Xox
3 -
Good luck for June everyone
4 -
Monday May 2
Did I exercise for at least 20 minutes? πDid I stay within my calorie budget for the day?πDid I keep track of all the calories I ate or drank?πPass days 0 (3+)
(Documenting consistency (if there is a P=instead of number its a Pass Day)UAC:1-2-
3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-30-314 -
Monday 2nd June
Exercice: Yes, 25 minutes swimming (1/2 this week), 50 minutes walking, 11.000 steps - goal achieved
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Congratulations to all of us Winners!
62.9 kg today.
3 -
Monday
Exercise: Yes, Biking
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Congratulations to all the winners
3 -
Mon 2 June
Exercise: yes - meditation and gentle body weight exercises
Calories: yes
Tracking: yes
Pass days: 2/3 remaining
4 -
Exercise included walking down to the bus stop this morning to catch the coach. The coach was late so the 20 minute walk was extended by another 20 minutes of pacing around. More walking during the stops, now at nearly 11,000 steps.
Tracked? Breakfast was at home, lunch was a packet of sandwiches with a nutrition label, snacks were brought from home so I just had to make some estimates of dinner.
Calories were within my allowance (I allow extra when I'm on holiday)
No pass days yet.
Congratulations to all the Winners π π₯³
4 -
Congrats Winners :)
P2 (sick, no ex, not tracking.)
4 -
tracked and logged my exercise was mediatition
3 -
yes
Yes
Yes
4 -
β β β
Congrats to our May winners! Super job.
4 -
β β β 3οΈβ£ pass days left.
π₯³ to our Champions π₯³4 -
Yes X 3
4 -
6/2
Congratulations winners
Caleries yes
Exersized yes
Logged yes
3 -
Yes x2, 1 pass day used. Not too much extra exercise today. Probably <20 min but it's a scheduled rest day.
Congratulations to the May winners!!
2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of all the calories I ate or drank? Yes
Pass days: 2Managed to track today but not stay within cals. Baby steps I guess.
1 -
βοΈπ§οΈβοΈπ§οΈβοΈπ§οΈβοΈ
New month! Yay!Β
Happy June Everyone!
β exercise 20+ minΒ
β within caloriesΒ
β track all
0οΈβ£ Pass days usedπ§οΈβοΈπ§οΈβοΈπ§οΈβοΈπ§οΈ
Congrats to all the
MAY WINNERS!!!!!
πππππππ
πππππππ
3 -
Yes x3. Two walks and upper body strength. Hit fibre and protein goals.
Congrats winners!
3 -
Kudos to each of the ten winners for May. Congratulations on your excellent consistency.
2 -
Exercise Yes
Calories No, but close
Tracking Yes
2 pass days2 -
6/2
Exercise: 129 minutes
Tracking: yes
Calories: under
Pass days used: 0
3 -
β exercise 20+ min
βwithin calories
β track all2 -
Monday June 2nd, 2025
- Did I exercise for at least 20 minutes? Sure did! Back/pull day
- Did I stay within my calorie budget for the day? Did that too!
- Did I keep track of all the calories I ate or drank? Yeppers
- Pass days (3+ is fine if you reach the max): ZERO, ZILCH, NADA!!
I know how! It will work! and it will 100% be worth it!!
Cheers All!
2 -
- Did I exercise for at least 20 minutes? Yes
- Did I stay within my calorie budget for the day? Yes
- Did I keep track of all the calories I ate or drank? Yes
- Pass days (3+ is fine if you reach the max) 0/3
3 -
Exercise - yes, hoes weeds at the big garden for 30 minutes, took the dogs for a walk with my daughter, 75 minute yoga class
Calorie budget - you bet!
Tracked - yes
1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? I am not sure, probably
Did I keep track of all the calories I ate or drank? No
Pass days (3+ is fine if you reach the max) 1/30 -
Monday June 2
β β β
2 -
Monday 6/2
β - Exercise** 65 min outside walk, 3.06 miles
β - Tracked
β - Calories
0οΈβ£ - Pass
Congrats to all of our Winner!!!!
2
