Tue Jun 3 Check In
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)
Replies
-
Hearty congratulations to our 🏆 UAC May Champions 🏆
... because you showed up, every one of those 31 days...
... because you kept yourselves accountable...
... and because you never, ever gave up...... NO MATTER WHAT!
Our 🎉 Champions 🎉 show us how to do that hard work of sticking around
and continuing to post in the UAC every day.
Anyone can do what comes easy...
It's when the going gets tough that the Champions keep going 💪😎
That is some excellent commitment, bravo to all of you!Establishing and keeping healthy habits takes dedication and focus.
Habits are made through steady practice.
Sometimes, learning involves a few slips or misses...
The key is to keep trying and striving to improve.
When we fall, we get back up!
Because this is for life — not simply a challenge or a “game”.If you have posted to account for every day right through to the end of the month,
while using four or more pass days… YOU ARE A CHAMPION! We are proud of you 👏🏿👏🏽👏👏🏻👏🏼“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
7 -
Tuesday May 3
Did I exercise for at least 20 minutes? 👍Did I stay within my calorie budget for the day?👍Did I keep track of all the calories I ate or drank?👍Pass days 0 (3+)
(Documenting consistency (if there is a P=instead of number its a Pass Day)UAC:1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-30-313 -
Tuesday 3rd June
Exercice: Yes, Pilates class (1 / 3-4) and walking 40 minutes, 10.000+ steps
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Today I am celebrating a 400-day streak on MFP. Weight back in target range: 62.5 kg
Congratulations to all you Champions. Never give up!
5 -
Tuesday
Exercise: Yes, Biking
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Congratulations to the Champions
3 -
Yes X 3
3 -
Exercise: yes
Calories: yes
Track: yes
Passes: 0
Congratulations Champions!!!
4 -
successful day tracked logged walked
4 -
✅✅✅
3 -
6/3
Exersized yes
Caleries went over a smidge
Logged yes
2 -
yes
Yes
Yes
3 -
Yes x3, 1 pass day used.
Congrats to the champions!
2 -
Woohoo! Congratulations everyone of us! Champions, Winners, Learners - we all deserve a pat on the back.
Exercise - yes, I joined a wellness walk, 40 minutes
Calories - stayed in my range
Tracking - yes!
1 -
☀️🌤️☀️🌤️☀️🌤️☀️🌤️
New month! Yay!
Happy June Everyone!
✅ exercise 20+ min
✅ within calories
✅ track all
0️⃣ Pass days used🌤️☀️🌤️☀️🌤️☀️🌤️☀️
Congrats to all the Champions!!!!👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of all the calories I ate or drank? Yes
Pass days: 32 -
Yes x3. Evening walk and lower body strength. 0 pass days.
Congrats champs!!
3 -
Tuesday June 3
✅✅✅
4 -
Exercise Yes
Calories No
Tracking Yes
3 pass days2 -
6/3
Exercise: 140 minutes
Tracking: yes
Calories: under
Pass days used: 0
3 -
✅ exercise 20+ min
✅within calories
✅ track all
Pass Days Used: 2Congratulations to all Winners and Champions! Well done!
4 -
3nd June 2025
Weighing food: Yes
Tracking: Yes
Calories: under
Exercise: walk 10, 635 steps
Acv: Yes
Water and electrolights: Yes
Pass days: 0
Xoxo
4 -
Yes, yes and yes
Missed first two days and back to it for the rest of the month.
Go winners and champions!!!
4 -
Tuesday June 3rd, 2025
- Did I exercise for at least 20 minutes? Sure did! Enjoyed a nice walk with the doggos!
- Did I stay within my calorie budget for the day? Yeppers
- Did I keep track of all the calories I ate or drank? Did that too!
- Pass days (3+ is fine if you reach the max): ZERO, ZILCH, NADA!
There is no feeling better than waking up in the morning proud of the choices you made the day before!
I know how, it will work, and it your are darn tootin' right it will be worth it!!
3 -
- Did I exercise for at least 20 minutes? Yes
- Did I stay within my calorie budget for the day? Unknown
- Did I keep track of all the calories I ate or drank? Nope ☹️
- Pass days (3+ is fine if you reach the max) 1/3
I had one of those days where I was so busy that I just kind of picked at food throughout the day….a couple of these, a little of that…..no way to properly track so one pass day down and it's only June 4th. 😖
3 -
We are away for a few days on a coach holiday. Tuesday included driving an hour and a half to the river Thames to get on a boat for a cruise - another 90 minutes of mostly sitting - then back on the coach to drive back to the hotel via a stop in a little town on the river. By the time I got back to the hotel I had scarcely done 7,000 steps so I went out for a walk. I walked around the hotel grounds for more than 20 minutes, so yes, I did do my intentional exercise!
I tracked as best I could - quite a lot of estimates, but I included everything.
Calories were ok- I allow extra when I'm on holiday.
So no pass days yet
Congratulations to all my fellow Champions!
2 -
Tuesday 3rd JuneExercice: Yes, steps and BreathworkCalories: Yes, stayed under budgetTracking: Yes, logged everythingPassDays:2of3remaining3 -
✅✅✅ 3️⃣ pass days left
3 -
Date: June 3
Exercised ✅ 20 min combo of exercise snacks: some walking, some stretching & calf massage
Calories ✅
Tracked ✅
Pass Days? 2No exceptions. No excuses. 🥑
Discipline is self-love. 💝1 -
Exercise: walk 43 min & playing dinosaurs with my son
@donna25trinity 😍 How awesome! 🦕🦖
2 -
Tuesday 6/3
✅ - Exercise** 30 minutes treadmill
✅- Tracked
✅ - Calories
0️⃣ - PassCongrats to all the champions!!!
3 -
Yes x 3
1 of 3 pass days used3
