FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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June Week 3 Group Challenge - Mark The Minutes

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  • blessedgrandma5
    blessedgrandma5 Posts: 116 Member

    I took a rest day today. I didn't work out and I didn't do much walking around. I walked a bit around the car dealership. My apple watch only says 7 minutes of exercise. I have 5,132 steps.

  • lauren_989
    lauren_989 Posts: 2,928 Member

    Tuesday:

    Walk/jog 45 minutes 😅

  • jessicakrall8
    jessicakrall8 Posts: 5,775 Member

    Tuesday

    • 1st walk 22 minutes
    • cooking/food prep 30 minutes
    • cleaning 45 minutes (emptying trash 10 min; cleaning poo box 15 min; washing dishes 20 min)
    • strength exercises 21 minutes

    Total = 118 minutes

  • jessicakrall8
    jessicakrall8 Posts: 5,775 Member

    @FWSWCindy

    FWSWCindy

    I'm in, I'm going to use the active minutes calculated from my Samsung ring!

    Don't forget to post your minutes daily, dear…missing Sun, Mon and today for ya!!

    Jessica

  • jessicakrall8
    jessicakrall8 Posts: 5,775 Member

    @mkksemail Don't forget to post your active minutes this week…missing Sun, Mon and today for ya! Report in daily please.

    Jessica

  • nancyinmiami
    nancyinmiami Posts: 263 Member

    Tuesday

    Walking 30 minutes

    Aqua aerobics 45 minutes

  • jessicakrall8
    jessicakrall8 Posts: 5,775 Member

    @annliz23 Don't forget to report your active minutes…need Sun, Mon and today for ya! Report in daily please. Thanks!

    Jessica

  • alleykat69
    alleykat69 Posts: 356 Member

    alleykat69

    I'm in!

    Sunday only got in 35 minutes. wasn't feeling well.

    MMonday I got in 88 minutes in.

  • frankwbrown
    frankwbrown Posts: 14,249 Member

    Tuesday

    30 minutes - 6:23 AM 🧘‍♂️Yoga
    52 minutes - 8:02 AM 🚶‍♂️Walking 2.09 miles
    61 minutes - 9:01 AM ☯️Tai chi
    37 minutes - 10:07 AM 🚶‍♂️Walking 1.65 miles
    55 minutes - 11:05 AM 🤽‍♂️Aquafit
    18 minutes - 12:03 PM 🏊‍♂️Pool Swim 600 yds
    50 minutes - 6:12 PM 🤽‍♂️Aquafit
    303 minutes total

    19,300 steps today!

  • jguldi11
    jguldi11 Posts: 238 Member

    Tuesday

    45 minutes walking, it was faster than my usual pace as I was walking with a therapy client and she was pretty energetic today!

  • micaroo4
    micaroo4 Posts: 4,357 Member

    Tuesday

    Strength Training: 30

    Walking/Hiking: 148 (17,878 steps)

  • FWSWCindy
    FWSWCindy Posts: 130 Member

    Sun 160 min

    Mon 141 min

    Tues 175 min

  • FWSWCindy
    FWSWCindy Posts: 130 Member

    Thanks for the heads up, @jessicakrall8! Done!

  • Emilienewme
    Emilienewme Posts: 947 Member

    Tuesday

    🚶‍♀️ 40 minutes walk

    Wednesday

    🏋️‍♀️ 60 minutes Strength

    💃 32 minutes cardio dance

    🧘‍♀️ 23 minutes pilates

  • jessicakrall8
    jessicakrall8 Posts: 5,775 Member

    Wednesday

    • 1st walk 21 minutes
    • 2nd walk 13 minutes
    • 3rd walk 14 minutes
    • cooking/food prep 30 minutes
    • cleaning 45 minutes (emptying trash 10 min; cleaning poo box 15 min; loading/unloading dishwasher 20 min)
    • strength exercises 20 minutes


    Total = 143 minutes

  • lauren_989
    lauren_989 Posts: 2,928 Member

    Wednesday:

    Elliptical: 30 minutes

    Weight lifting: 30 minutes

    Total: 60 minutes

  • nancyinmiami
    nancyinmiami Posts: 263 Member

    Wednesday

    Zumba 60 minutes

  • frankwbrown
    frankwbrown Posts: 14,249 Member

    Wednesday

    18 minutes - 6:17 AM 🧘‍♂️Yoga
    56 minutes - 9:47 AM 🚶‍♂️Walking 2.55 miles
    33 minutes - 10:45 AM 💗Cardio
    30 minutes - 11:35 AM 💪Strength
    30 minutes - 12:06 PM 💗Cardio
    20 minutes - 5:35 PM 🏊‍♂️Pool Swim 675 yds
    10 minutes - 6:07 PM 💪HIIT
    60 minutes - 6:17 PM 🤽‍♂️Aquafit

    Total = 257 minutes

  • jguldi11
    jguldi11 Posts: 238 Member

    Wednesday

    15 minutes walking while shopping

    It was a busy, rainy day and I honestly forgot to get some more activity in. Oops!

  • alleykat69
    alleykat69 Posts: 356 Member

    alleykat69

    Tuesday 86 minutes

    Wednesday 82 minutes

  • micaroo4
    micaroo4 Posts: 4,357 Member

    Wednesday

    Strength Training: 30

    Walking: 164 (19K steps)

  • FWSWCindy
    FWSWCindy Posts: 130 Member

    FWSWCindy

    Wed. 146 active minutes

  • blessedgrandma5
    blessedgrandma5 Posts: 116 Member

    06/18-90 minutes weeding the vegetable garden. House cleaning 60 minutes.

    06/18-Treadmill 30 minutes,

    loading the camper 30 minutes (without a/c I sweat like I did cardio lol)

    yard work— pulling weeds, weed eating and trimming— 60 minutes

  • nancyinmiami
    nancyinmiami Posts: 263 Member

    Thursday

    I caught a bit of a stomach bug that started last night, so no activity for me today 😢

  • micaroo4
    micaroo4 Posts: 4,357 Member

    Thursday

    Strength Training: 30

    Walking: 208 (22k steps)

  • jessicakrall8
    jessicakrall8 Posts: 5,775 Member

    Thursday

    • 1st walk 5 minutes
    • 2nd walk 21 minutes
    • cooking/food prep 20 minutes
    • cleaning 75 minutes (emptying trash 10 min; cleaning poo box 15 min; loading/unloading dishwasher; 20 min; rearranging rooms for shower install on Fri 30 min)
    • strength exercises 20 minutes

    Total = 141 minutes

  • lauren_989
    lauren_989 Posts: 2,928 Member

    Thursday: 0

    Stressful day at work followed by book club. No exercise today and that's ok!

  • frankwbrown
    frankwbrown Posts: 14,249 Member

    Thursday

    20 minutes - 6:55 AM 🧘‍♂️Yoga
    63 minutes - 9:04 AM ☯️Tai chi
    62 minutes - 10:21 AM 🚶‍♂️Indoor Walking 2.80 miles

    145 minutes

  • mkksemail
    mkksemail Posts: 3,770 Member

    I'm sorry Jessica !

    I went into a quiet cocoon :P. The rain beat me down! (Seventeen in a row rainy Saturdays!)

    Active minutes:

    Thu - 158 minutes:

    • 52 mins housework (litter boxes, bathroom swish & swipe, dry/fold lol (load of laundry), two 15s timers cleaning/organizings things and shelves in the bathroom,
    • 6 mins stretching video
    • 39 minutes PTEs routine (oo! quick today!)
    • 61 minutes two weights circuits (upper/core, and lower) at Planet Fitness

    Wed - 74 minutes:

    • 71 mins housework (litter boxes, bathroom swish & swipe, dry/fold lol (load of laundry), two 15s timers cleaning/organizings things and shelves in the bathroom.
    • 3 mins PTE stretch exercise (Gastroc Stretch on Wall)

    Tue - 117 minutes:

    • 54 minutes two weights circuits (upper/core, and lower) at Planet Fitness
    • 24 min PTEs routine (getting quicker with those lateral and forward stepdowns, and reverse lunges!)
    • 20 mins other part of PTE routine
    • 10 min yoga video
    • 9 min stretching video

    Mon - 3 minutes:

    • 3 mins PTE stretch exercise (Gastroc Stretch on Wall) yup, that's it 🤐

    Sun - 0 minutes:

    • zip, zero, nada! 😮
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