👋 Introductions: Please Say Hello and Help Us Get To Know You! 👋

Ceriusly1 · September 1

Please copy these questions to your post in the comments.

What is your real name, or what name would you like to be known as?
If you are new to the 5% Challenge, how did you learn about it?
If you were with us on Spark People, what was your Spark Name?
If you were a member during our last challenge, did you achieve a goal? What inspired you to return?
What major city do you live in or near? State? Could you tell us a bit about where you live?
What are your health/fitness goals for this season?
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc.
What are your favorite Fall activities and exercises?
What always cheers you up?
Do you have a diet or fitness tip to share?
Please share two fun things about you.
Is there anything else you would like to share?

Ceriusly1 · September 2

Please copy these questions to your post in the comments.

What is your real name, or what name would you like to be known as? Ceri, pronounced as Sear-ee, or if you're familiar with the lying imposter on iPhones and devices, Siri pronounces her name the same as mine.
If you are new to the 5% Challenge, how did you learn about it? I've been with the challenge from the very first one in 2010. this is #65.
If you were with us on Spark People, what was your Spark Name? Ceriusly
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I gave up drinking soda. I keep coming back, so I don't look big as a barn.
What major city do you live in or near? State? Could you tell us a bit about where you live? I live in a small town in Central Pennsylvania. I'm 20 miles south of Williamsport, where the LL World Series just finished. The picture is a one-minute walk from my house. It is so relaxing to sit by the river. I spend time there when I can.
What are your health/fitness goals for this season? I'm hoping I can follow the plan.
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I never get used to the time change and am happy when it changes back. I will spend as much time outside in the daylight as I can.
What are your favorite Fall activities and exercises? Walking when I can.
What always cheers you up? God! My Grand Princesses, my Mom, and my cats.
Do you have a diet or fitness tip to share? Follow the plan.
Please share two fun things about you. I died twice and live to tell about it. When I am in an office waiting for an appointment, I've noticed that everyone wearing an Apple Watch checks their wrist when my name is called.
Is there anything else you would like to share? Wishing everyone a blessed Fall season!

hicim705 · September 2

Please copy these questions to your post in the comments.

What is your real name, or what name would you like to be known as? Heidi
If you are new to the 5% Challenge, how did you learn about it? Not new at all. Joined the 5% Challenges right after the first round, so if Ceri (above) is on round #65, I'm at #64(ish) ~ there were one or two rounds that I did not participate.
If you were with us on Spark People, what was your Spark Name? I'm not very original ~ it was hicim705 there too!
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? No - I did not achieve the 5% goal, however, I've been pretty strict since 1/1/25 and very consistent. Now that I've lost around 20 lbs (+/-), it is more difficult to get the weight off but I'm still okay with the results thus far ~ I'm hoping to lose another 5-10 lbs (+/-) to get to goal.
What major city do you live in or near? State? Could you tell us a bit about where you live? I live in NJ, the western part, near PA. It is a small town named because it reminded those long ago of Scotland. I'm about 1 hour from PHL. The area that I live in is country(ish), not at all the areas that you normally see on the 6pm news when they discuss NJ (Newark Airport). I'm also only about an hour from Newark Airport.
What are your health/fitness goals for this season? Continue to do what I've been doing since the beginning of 2025. Continue my comittment to take care of ME. Track nutrition/water intake; exercise at least 5 days per week (but strive for 7 days per week.
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I prefer DST to Standard Time, I like having more daylight when I get home from work instead of having to turn on lights at 5pm!! Once I retire, it might not make a difference, but for now, this is my preference.
What are your favorite Fall activities and exercises? I really hate to exercise in general - but if I had to do something, I prefer to walk outside … during any/every season (except in the winter when it is icy and below zero outside).
What always cheers you up? Spending time with my DD. Spending time with family/friends. The theatre.
Do you have a diet or fitness tip to share? Diet tip: track, track, track - CICO (calories in; calories out) seems to work for me. Fitness tip: MOVE whenever you can … set a daily goal and make time for it and try to achieve that goal most days of the week.
Please share two fun things about you.
1. As mentioned above, I've been with the 5% Challenges forever and was a member for most rounds when I found them on SparkPeople. I am an Overall-Leader of the 5% Challenges and one of the leaders that was instrumental in bringing the Challenges to MFP when SP went dark several years ago.
2. Back about a bazillion years ago, I was a travel agent (my first job after graduating from business school). I once took a weekend cruise (which was free except that I had to pay taxes which were around $10.00 (yes, you are reading correctly ~ I didn't forget a zero, LOL)
Is there anything else you would like to share? Wishing EVERYONE a wonderful and successful 2025 Fall 5% Challenge!!

alphafitchick · September 6

What is your real name, or what name would you like to be known as? Sarah
If you are new to the 5% Challenge, how did you learn about it? Not new at all I came over from Spark when it closed
If you were with us on Spark People, what was your Spark Name? I think it was macrat12
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I didn't reach my 5% goal but had some ups and downs. I'm inspired to reach my goal and to help others as well.
What major city do you live in or near? State? Could you tell us a bit about where you live? I live in SouthEast Kansas about 45 min to an hour away from Joplin Missouri where the 2011 tornado happened.
What are your health/fitness goals for this season? Continue to run the play that is set out for me by my coach.
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. Seasonal changes don't really affect me except I'm more careful driving when the sun is starting to set and the deer start to come out.
What are your favorite Fall activities and exercises? Outside walking before it gets too cold.
What always cheers you up? watching Instagram Stories consisting of Kids and Animals.
Do you have a diet or fitness tip to share? Consistency creates habits, habits create lifestyle all gas no breaks. Basically that means be consistent with your plan and that makes it a habit and then a lifestyle. All gas no breaks just means to keep going no letting up on your goals.
Please share two fun things about you. I love learning about how I can help people better and love reading.
Is there anything else you would like to share? Like Heidi and Ceri I'd love to wish everyone a wonderful and successful Fall 2025 5% Challenge.

Patti241 · September 6

Will fill out when i get back from Vegas on Monday

azhkrgrl · September 6

What is your real name, or what name would you like to be known as? Sue
If you are new to the 5% Challenge, how did you learn about it? Not new. Learnt of it through MFP.
If you were with us on Spark People, what was your Spark Name? No.
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? Yes, I achieved my 5% goal. The sense of accountability, learning, sharing, & encouraging each other.
What major city do you live in or near? State? Could you tell us a bit about where you live? Green Bay, Wisconsin. We have the only community owned NFL team.
What are your health/fitness goals for this season? 🍂 This fall, my fitness goals are focused on lifelong changes—keeping regular movement, stretching, strength training, rest, and nutrition that fuels and nourishes my body. I want habits that last far beyond a season. 💪✨
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. The seasonal shifts definitely affect me. Shorter days and cooler temps could slow me down, but being outside surrounded by those breathtaking fall colors gives me fresh energy and makes me want to soak it all in. Nature always inspires me. 🍁
What are your favorite Fall activities and exercises?Favorite fall activities? Long walks outdoors crunching through leaves, cozy yoga stretches, and anything that lets me enjoy crisp air with a warm drink waiting afterward. 🚶‍♀️🧘‍♀️☕
What always cheers you up? Laughter, a great playlist, and a warm meal shared with loved ones. Simple joys! 💛
Do you have a diet or fitness tip to share? Be consistent but kind to yourself, hydrate even when it’s cooler, and keep your meals colorful—nature puts all the nutrients on your plate if you let it. 🥗
Please share two fun things about you.

1️⃣ I’m an introvert who somehow thrives leading groups (at work).

2️⃣ I can kill a dance floor… but only when no one’s watching. 💃😂

And one more share: Fall reminds me to let go of what no longer serves me, just like the trees let go of their leaves. 🍂 A fresh season, a fresh start.
12. Is there anything else you would like to share? Wishing everyone a healthy and fulfilling weight-loss season! 🌟 May it be less about the numbers on the scale and more about building lifelong habits that make us stronger, happier, and healthier. Here’s to enjoying the journey, celebrating every step forward, and being kind to ourselves along the way. 💛✨

paceka2 · September 6

What is your real name, or what name would you like to be known as? Kathy

If you are new to the 5% Challenge, how did you learn about it? Not new to the challenges.

If you were with us on Spark People, what was your Spark Name? paceka1 (I think)

If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I did not achieve my goal but I maintained throughout the challenge. I enjoy the community we have built through these challenges.

What major city do you live in or near? State? Could you tell us a bit about where you live? I live in Champlin, MN which is a NW Suburb of Minneapolis. It was a small community when I moved here 43 years ago but had grown significantly. In fact, this morning I saw an huge new housing development that I didn't know existed in my town.

What are your health/fitness goals for this season? My main goal is to regain the strength I lost while recovering from my 2nd spinal fusion surgery one year ago. My secondary goal is to finally lose some weight.

How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. Because I live in Minnesota, I am aware that the days will become shorter and the temperature will become increasingly cold. This makes it difficult to do much outside. And as I've gotten older, the time change from daylight to standard time is more challenging. I do, however, enjoy the colder evenings when I can snuggle up and read a good book.

What are your favorite Fall activities and exercises? I love to take drives with my husband and our dog Daisy. We like to visit areas where the fall colors are so beautiful and perhaps stop to take a walk in one of our many State Parks.

What always cheers you up? Daisy first. But no matter how I feel before going to the gym, I always feel better - both physically and mentally - after my workouts.

Do you have a diet or fitness tip to share? Consistency is the key. It's important to set up a routine that you can stick with throughout the week and just do it - even on days when you don't feel like doing anything!

Please share two fun things about you. I have 5 adult children, 3 daughters and twin sons. I also have a step-son. Tom and I married me when all our children were still in school and although times have sometimes been challenging, we just celebrated our 30th Anniversary!

Is there anything else you would like to share? I love to read. When my days are difficult I can sit down and let myself go into someone else's life for a little while! I also have loved knitting my entire life but put it away a couple years ago - this week I got the yarn and needles out and while I had to look up a couple things, it's coming back just fine.

luv2dns2 · September 6

What is your real name, or what name would you like to be known as?( Kay)
If you are new to the 5% Challenge, how did you learn about it? ( not new)
If you were with us on Spark People, what was your Spark Name?( Luv2dns)
If you were a member during our last challenge, did you achieve a goal? What inspired you to return?( I had a busy summer and did not achieve my goal. I am back to try again.)
What major city do you live in or near? State? Could you tell us a bit about where you live?( I live in north central BC, Canada over looking a lake and a mountain. It is rural, quiet and beautiful.)
What are your health/fitness goals for this season? ( I would like to work on losing weight, balance, flexibility, strength and aerobic ability. )
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc.( our summer was unusually hot and I swam a lot, but generally felt too hot for other activities. I hope the cooler Fall will give me more time to enjoy walks, hikes, jogging,etc.)
What are your favorite Fall activities and exercises?( I like to garden, walk, hike, and learn to bike again.)
What always cheers you up?( my husband and family, especially grandchildren)
Do you have a diet or fitness tip to share? ( quit eating when not hungry, be active in the morning)
Please share two fun things about you.( My big dog Murphy likes to break up any fights my three cats engage in and barks if they attempt to get on the table. My deck is full of flowers and also a sandbox and toys for my grandchildren)
Is there anything else you would like to share?( I really enjoy this fitness community.)

marilynWtx · September 6

What is your real name, or what name would you like to be known as? Marilyn
If you are new to the 5% Challenge, how did you learn about it? Not new
If you were with us on Spark People, what was your Spark Name? Possibly MarilynW
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? No, but I want to keep trying
What major city do you live in or near? State? Could you tell us a bit about where you live? Near Abilene, TX, living on a very rural acreage with lots of oak trees and hiking trails
What are your health/fitness goals for this season? I'd love to lose weight, continue to eat healthy and exercise
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I pretty much keep on keeping on no matter the weather. We have great trails right outside our door, we have an entire gym of exercise equipment in our house, and our bodies are all weather bodies so we can pretty much do whatever we want, whenever we want
What are your favorite Fall activities and exercises? Same as every season, hiking, walking, spending time with our animals
What always cheers you up? Our pets
Do you have a diet or fitness tip to share? For me the most important thing is to keep moving everyday and every hour that I'm not sleeping
Please share two fun things about you. We have a 29 year old emu named Sammy and this year I will read/listen to over 250 book
Is there anything else you would like to share? My lifelong sleep apnea that couldn't be treated until I had an Inspire device installed last November has taken a toll on my body. It probably caused my Sick Sinus Syndrome and I've had Hastimotos since I was young, which also caused heart problems. My heart is pretty amazing to be functioning so very well despite these challenges.

HealthyBarb1 · September 6

💙💙💙💙💙💙💙💙

What is your real name, or what name would you like to be known as? Barbie or Barb
If you are new to the 5% Challenge, how did you learn about it? Started doing 5% challenges in 2011 in Spark people.
If you were with us on Spark People, what was your Spark Name? HealthyBarb1
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? Using Intermittent fasting 7hours food/17hours water & finally losing some weight. 3 lbs this challenge = 🎉🥳 I love being a Shapeshifter & the challenges keep me focused on my health goals.
What major city do you live in or near? State? Could you tell us a bit about where you live? I live in a suburb of Seattle Washington & love living near the Puget Sound & going on vacations to the 🌊 ocean. My happy place 😊
What are your health/fitness goals for this season? Continue IF & low carb to support weight loss 🍁🍂
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I love fall colors & cooler weather. Lots of rain 🌧️ ☔ & storms increase my fibromyalgia pain so slows me down some too.
What are your favorite Fall activities and exercises? Love to walk by the water & watch the leaves change color. Planning a fall family vacation to the ocean = 😊
What always cheers you up? Time with my family & date days with my hubby.
Do you have a diet or fitness tip to share? IF & low carb diet has really helped my metabolism & supported my weight loss goals.
Please share two fun things about you. I love to encourage & support others AND I enjoy making our home cute & comfy & decorating seasonally.
Is there anything else you would like to share? I am a retired RN & Mom to adult kids & Gramma to Filbert, a bouncy loving doggy. I am loving this retirement season & learning to adjust expectations to health issues.

katiecondy1 · September 6

What is your real name, or what name would you like to be known as? Katie
If you are new to the 5% Challenge, how did you learn about it? been here a while now
If you were with us on Spark People, what was your Spark Name? katie.condy
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? came soooo close!! determination and team support
What major city do you live in or near? State? Could you tell us a bit about where you live? Colo Springs, shadow of the mighty Rocky Mtns and world of 4 seasons (usually)
What are your health/fitness goals for this season? continue to toss lbs away , increased fitness
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. Less sunlight , feeling the chill in my bones! Allergies ,,yeah I got 'em!!
What are your favorite Fall activities and exercises? Walking in the forest as the leaves change the smells of Autumn in the wilderness.
What always cheers you up? my pets
Do you have a diet or fitness tip to share? Find what works for you and stick to it..too many ideas out there and it can throw you off track. Find-Focus-Success
Please share two fun things about you. I like to make people laugh/ I am absolutely to the core Horse Crazy..with a lil fondness for Donkeys as well!!
Is there anything else you would like to share? The ole idea of , focus leads to success-is true!!

Sableness · September 7

What is your real name, or what name would you like to be known as? Sable
If you are new to the 5% Challenge, how did you learn about it? Not new
If you were with us on Spark People, what was your Spark Name? Sableness
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? Yes! My first consistent fitness achievement!
What major city do you live in or near? State? Could you tell us a bit about where you live? Tampa Bay area, Florida. I’m fortunate to live in the middle of Pinellas County on the ridge which means we are not in a flood zone and had no flooding at all from last year’s hurricanes. Except for a couple of years in north Florida and college in south Florida, I’ve always lived in this area. Having been here for most of my 71 years, I’ve seen tremendous changes here; I’m saddened by the overdevelopment and loss of natural habitat.
What are your health/fitness goals for this season? Maintain my fitness streak, LOSE the stubborn weight by sticking with better habits
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. September remains too hot to enjoy the parks, but by the latter part of the challenge, I’ll have to give up the pool which is the one thing I can appreciate about the too many hot months. Now to November is peak hurricane season, and that is stressful.
What are your favorite Fall activities and exercises? Pool till the water temp gets too cool for this Florida wimp, but when it finally cools a bit, I have numerous lovely parks to enjoy.
What always cheers you up? Music; getting out doors, my cat
Do you have a diet or fitness tip to share? Just don’t give up
Please share two fun things about you. I know loads of places to go around here; my friends love my impromptu tours! I read voraciously, got hooked on Pride and Prejudice variations while recovering from a serious illness, and now read/edit for a few favorite authors.
Is there anything else you would like to share? I am grateful for husband of fifty one years, our sweet little sixteen year old polydactyl cat, my lovely daughters who live too far away but stay in touch with zoom and texts.

bevpresley1 · September 7

What is your real name, or what name would you like to be known as? Beverly, or Bev
If you are new to the 5% Challenge, how did you learn about it? Not new, been here a while
If you were with us on Spark People, what was your Spark Name? bevpresley
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? Nope, I struggled
What major city do you live in or near? State? Could you tell us a bit about where you live? Near Birmingham, Alabama. Small town, rural area.
What are your health/fitness goals for this season? I want to get back to riding my bike
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I just wish they would just leave the time alone.
What are your favorite Fall activities and exercises? hiking, biking, kayaking, hanging in my hammock
What always cheers you up? fresh outside air
Do you have a diet or fitness tip to share? measure everything, drink water
Please share two fun things about you. We are putting livestock back on the family farm, I love to quilt
Is there anything else you would like to share? Hubby had a heart attack on July 31, and triple bypass on August 1st. I'm spending more time at my house but will have to be back at the farm with mom soon.

tjharleygal55 · September 7

What is your real name, or what name would you like to be known as? Tobi
If you are new to the 5% Challenge, how did you learn about it? Not new
If you were with us on Spark People, what was your Spark Name? Same as now, Harleygal55
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I didn’t meet my 5% goal, but I was able to create some goals that I plan to follow this next challenge.
What major city do you live in or near? State? Could you tell us a bit about where you live?
I live in WI in the area called “The Northwoods”. We are only 25 miles south of the WI-Upper Pennisula border. Our home is on a lake surrounded with lots of forest areas. We have lots of hiking/biking trails during the warmer months and then they change over to cross-country skiing, snowshoeing and snowmobile trails in the snowy months.
What are your health/fitness goals for this season? To get more muscle tone through weights and more aerobic exercise. Also, would like to learn and follow more about the MIND Diet.
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I don’t like the time changes, but I eventually get use to it. It does make it easier to get to bed earlier. 😂
What are your favorite Fall activities and exercises? Walking through the fall leaves, apple picking, baking, just enjoying the crispness of fall.
What always cheers you up? My children and grands, traveling, baking, spending quiet time with my dh
Do you have a diet or fitness tip to share? Take time to make a specific plan for the 8 week challenge and fulfill it one day ay a time.
Please share two fun things about you. I love decorating cakes and cupcakes for people. We have a family of foxes who live on our property most of the year. I love seeing the little kits come out in the spring to play around!
Is there anything else you would like to share? I wish everyone success in Fall 5% challenge and hope they have time to enjoy the change in seasons.

slstover35 · September 7

What is your real name, or what name would you like to be known as? My first name is Susan but usually go by my middle name Lynn.
If you are new to the 5% Challenge, how did you learn about it? I did a whole one in the summer. So happy I stuck with it.
If you were with us on Spark People, what was your Spark Name? I did Spark people but not sure, I can not remember.
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? Yes I got better at drinking water, being consistent, accountability, and exercise. Inspired by everyone and going through it with others.
What major city do you live in or near? Charlotte State? North Carolina Could you tell us a bit about where you live? Waxhaw a small town outside of Charlotte. I live close to SC border. It's so hot in summer but in fall, spring and winter we have great weather. At Christmas it's gorgeous like a Norman Rockwell Painting and the whole town lights up.
What are your health/fitness goals for this season? Still trying to loose about 30 lbs and get myself in good shape. I have some health issues that require me to be in the best shape I can be.
How do the seasonal changes affect you? Well the time change really affects me and it gets me down.Time change, shorter daylight hours, temperature, etc.
What are your favorite Fall activities and exercises? Walking, golf, festivals, going to the mountains to hike and see leaves.
What always cheers you up? Being outside, waterfalls, swimming, listening to a podcast or my music on Spotify, hammocks, my dogs, reading my bible and devotion, some me time, and vacation.
Do you have a diet or fitness tip to share? Just everything in moderation. Love yourself and the journey.
Please share two fun things about you. Photography is my passion and I love to decorate.
Is there anything else you would like to share? I have 3 dogs and 2 kids and getting ready to celebrate 25 years of marriage to the man I still love so much.

cmfarrell36 · September 7

What is your real name, or what name would you like to be known as? Christine
If you are new to the 5% Challenge, how did you learn about it? Not new
If you were with us on Spark People, what was your Spark Name? cmfarrell36
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I need the company and accountability
What major city do you live in or near? State? Could you tell us a bit about where you live? Near Glasgow, Scotland - in the heart of Robert Burns’ country
What are your health/fitness goals for this season? Lose a bit more weight, continue to keep it off; and continue to improve my physical fitness/ability
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc.
What are your favorite Fall activities and exercises?
What always cheers you up? My family
Do you have a diet or fitness tip to share?
Please share two fun things about you.
Is there anything else you would like to share?

Lopeyp · September 7

What is your real name, or what name would you like to be known as? Diane
If you are new to the 5% Challenge, how did you learn about it? No, I've been participating since SP.
If you were with us on Spark People, what was your Spark Name? Lopeyp
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? No, I seem to be going backwards since retirement. Too much eating out!
What major city do you live in or near? State? Could you tell us a bit about where you live? I live in Massachusetts, north of Boston. My town was the country for city-dwellers in the 1930's.
What are your health/fitness goals for this season? Eating less processed and more natural foods
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. Not really.
What are your favorite Fall activities and exercises? I like all the craft fairs. I recently started taking my god-daughter and we make a day of it.
What always cheers you up? Spending time with my cats.
Do you have a diet or fitness tip to share? Plan ahead and stick to it.
Please share two fun things about you: I like to garden and recently started knitting again. Not sure how much fun these things are but I enjoy them.
Is there anything else you would like to share? Looking forward to getting to know people.

deskjockey925 · September 7

What is your real name, or what name would you like to be known as? Diane

If you are new to the 5% Challenge, how did you learn about it? I started over on SparkPeople

If you were with us on Spark People, what was your Spark Name? deskjockey925

If you were a member during our last challenge, did you achieve a goal? What inspired you to return?
I logged my food and exercise daily, and ate according to plan all but 7 days. I come back for the accountability and the fun in the challenges.

What major city do you live in or near? State? Could you tell us a bit about where you live? I live in Delaware, mostly farms and beaches in this area of the state. While our neighbors are sometimes acres away, we all know each other and look out for each other. It's not unusual to see someone riding a horse down the road, or an Amish buggy, or hear someone practicing with their shotgun.

What are your health/fitness goals for this season? Exercise class 6 of 7 days a week. I am following the Hacks from Glucose Revolution in my nutrition plan as a new recommendation.

How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I am not a big fan of the shorter daylight hours, but it comes and goes anyway, without my permission, lol. We replace the pooltime with firepits in the evenings.

What are your favorite Fall activities and exercises? I like hiking any time of the year, but the Fall leaves make it extra pretty.

What always cheers you up? My grandson, my husband, my dog.

Do you have a diet or fitness tip to share? Consistency is Key! Find a good and reasonable nutrition and exercise plan and then just be consistent. Sometimes it take a long time before things kick in. Don't expect anything to provide instant success.

Please share two fun things about you. I am learning Spanish. I retired this year.

RuthieMJones · September 7

What is your real name, or what name would you like to be known as? Ruthie
If you are new to the 5% Challenge, how did you learn about it? I am not new :)
If you were with us on Spark People, what was your Spark Name? n/a
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I stayed hydrated, I am back because my team is excellent motivation to practice and build healthier habits.
What major city do you live in or near? State? Could you tell us a bit about where you live? Austin, Texas
What are your health/fitness goals for this season? I want to be as healthy as possible
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I get emotional during the fall and winter.
What are your favorite Fall activities and exercises? Cooking, watching scary movies prior and during Halloween.
What always cheers you up? My favorite books, my video game
Do you have a diet or fitness tip to share? No
Please share two fun things about you. I like to play video games, I enjoy reading.
Is there anything else you would like to share? No

nbruns83 · September 7

What is your real name, or what name would you like to be known as? Nancy
If you are new to the 5% Challenge, how did you learn about it? No, I was with Spark People.
If you were with us on Spark People, what was your Spark Name? NancyPauline, I was a "Walker, Runner, Jogger, & Gadgeteer," and I still miss some of those friends.
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I came the closest ever to losing my 5%. The exercise competition makes me work harder.
What major city do you live in or near? In October, Williston State? North Dakota Could you tell us a bit about where you live? My husband and I travel between two family farms, Idaho and North Dakota. Unfortunately the oil boom is ruining North Dakota's beautiful prairie, visually and culturally. In Idaho, urban development is usurping valuable farmland. Change is inevitable, but it's not progress.
What are your health/fitness goals for this season? Increase my exercise intensity, and endurance.
How do the seasonal changes affect you? I dislike Daylight Savings Time. I love sunlight in the morning, especially when the days are shorter. Time change, shorter daylight hours, temperature, etc. I do experience Seasonal Affective Disorder, so outdoor exercise, in spite of the weather is essential.
What are your favorite Fall activities and exercises? Unlike so many here, I've always enjoyed exercise and movement. I love jogging and walking outdoors, and I once loved swimming laps and working out in a gym, but those are not easily accessible living in the country.
What always cheers you up? Sunshine and my husband's humor
Do you have a diet or fitness tip to share? Cook from scratch and eat at home whenever possible.
Please share two fun things about you. I can do rare (genetically based) tongue curls, and touch my nose with my tongue - so 3rd grade.😜
Is there anything else you would like to share? Exercise is the best medicine for so many maladies - learn to move as much as possible for your specific health needs. Have an active autumn.

TrimHealthyTerri · September 7

1. What is your real name, or what name would you like to be known as? Terri

2. If you are new to the 5% Challenge, how did you learn about it? My sister, Snappy_Mom/Tonya, who is also new, found out about this challenge and she called me and told me I needed to join too. So we are both new here.

3. If you were with us on Spark People, what was your Spark Name? I can't remember

4. If you were a member during our last challenge, did you achieve a goal? What inspired you to return? Well I was not a member of the last challenge, but I have been working on my goals on my own low carb diet and exercise since October 13, 2024 and I have not achieved my weight loss goal (175), but I have had more energy and less nerve pain (from singles almost three years ago) and I think better. I started eating less carbs in April of 2024 at 201 and got down to 190. Then I went to more low carb last October and I have gone down to 180 almost every day for the last 3 almost 4 months. I am a slow loser. But I am working towards my goal of 175, then 150. I might be great at 150, I will have to get there first and see what I see.

5. What major city do you live in or near? State? Birmingham AL.

Could you tell us a bit about where you live? I very near Tannehill State Park. There is a lot of mining and steel history around here. Its close to everything, but somewhat rural. We walk at several parks that have been built around the old mining towns.

6. What are your health/fitness goals for this season? I am going to stay eating low carb, but I am looking forward to more cold days that I can make a nice pot of turnip greens or collard greens. I love them, but really crave them in the winters. I would love to get into a little strength training as I am in my 50s now and its so important. I want to continue walking and stay active.

7. How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I used to be so down in the winter, but I think I am a lot better. I take a D supplement and I go outside a lot, including drinking my coffee in the mornings on my patio getting my morning sun. Sunshine and happiness really go together. The time change honestly gets me by surprise every year and it takes me a few days to get used to eating at the times I am used to.

8. What are your favorite Fall activities and exercises? I really love fall. I like to go to the park on Halloween and walk through the campgrounds. They have a group of ladies that do a Witch Dance and I am thinking that I would like to do that this year. I enjoy walking the best, but we often go ride bikes in the fall.

9. What always cheers you up? I love going out with my husband to estate sales and thrift stores. I don't always find stuff but it is fun to just look.

10. Do you have a diet or fitness tip to share? Yes, prep ahead a little every week. It makes a difference. Just cutting up veggies and putting them into salsa jars keeps me on track. Everyweek I wash up my lettuce and my baby tomatoes and we have salad for the week (or 3-4 days). Cooking up my meats and storing it in the fridge. No matter what, I have salad and meat, I can even eat my chicken cold on a salad. I cut up squash, cucumbers, mushrooms, and lettuce every week. Sometimes I make a low carb dessert for the week. As far as fitness goes, I am new to it, but I think the best thing for me is DO NOT spend the evenings binging the latest shows on HULU, APPLE, whatever….get outside and walk! Thats been a big change for me. LOL

11. Please share two fun things about you Ha Ha! Well, I don't know if I am fun but maybe just weird. I like going on hikes, I like thrifting and estates sale shopping. I enjoy a good art show. I like live music. I sometimes dance a little when I'm at Walmart if the music is good.

12. Is there anything else you would like to share? Just, I need people. I spend a lot of my time, dealing with my parents -dementia and Alzheimer's. My husband's dad died last year and his mom is not doing good. Some real life stuff that isn't so good and I just want a place to feel like life is pretty good. all.

Evamutt · September 7

What is your real name, or what name would you like to be known as? Eva
If you are new to the 5% Challenge, how did you learn about it?Not new but first leaned about it from browsing in MFP
If you were with us on Spark People, what was your Spark Name?
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I did start achieving it but not 100%
What major city do you live in or near? State? Could you tell us a bit about where you live?Central California, it gets very hot during the summer but I love the winters which are about mid 50's
What are your health/fitness goals for this season? I want to achieve the rest of my weight loss goal & keep the habits i l learned/ will learn
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. During the hot summer I'm more tired from the heat so tend to chat less
What are your favorite Fall activities and exercises? walking is my most favorite because I have a need to be out in nature every day. I like to go to different parks & places to walk in the fall
What always cheers you up? music, my dogs & family & reading
Do you have a diet or fitness tip to share? My #1 is not to go on anyone else's "diet" but find what is sustainable for you personally & all the tips & insights on "half size me" on YouTube/podcasts
Please share two fun things about you. What's fun for me is going to different places to walk & the dog park & watching the dogs have fun & visiting with the people but I don't feel other's think I'm a "fun" person per se
Is there anything else you would like to share? I enjoy cooking & trying new recipes, I find it relaxing (but do need breaks too so it can stay enjoyable & not a chore)

Dianedoessmiles1 · September 7

Please copy these questions to your post in the comments.

What is your real name, or what name would you like to be known as? Diane
If you are new to the 5% Challenge, how did you learn about it?
If you were with us on Spark People, what was your Spark Name? Dianedoessmiles
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I was working on a Healthy Habit of going to bed on time. I've struggled with this for years and years!!! I was determined I would achieve this goal!! Now I didn't always fall to sleep when I went to bed, but over the weeks, I found myself being TIRED on most nights and able to sleep!! A WIN/WIN!! I had gained quite a bit due to a medical condition, I'd love to have the success I had in the past and lose it!
What major city do you live in or near? State? Could you tell us a bit about where you live? Southern Maine, in the Greater Portland, Maine area. Our area is GORGEOUS all year round. It's a very popular tourist area, especially in the summer, but I do not mind that. This past summer, I met a large family eating at the Lobster Shack at Two Lights (down the road from an area, any who have been here likely stopped at Portland Head Light! In talking to them as a local, I got to do what we LOVE to do, let them know they were only steps away from a stunning view! They would have missed it. To walk out on the point which they couldn't see from where we were standing. ALWAYS ASK a local when you visit an area what they recommend is my hint to you.
What are your health/fitness goals for this season? To cook more, and to keep up my walking daily, even if I need to reduce the number of steps.
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. They used to, but I made my peace with it. Now I LOVE it getting darker, it's also getting colder. OH thankfully!! I am not a fan of the summer heat. It's dark out earlier I get into my jammies earlier! Ahhhhh LOVELY!
What are your favorite Fall activities and exercises? Crunching the leaves under my feet!! Playing with the GSs in the leaves. Nothing like the joy of hearing children's voices and the giggles of excitement.
What always cheers you up? Listing 3 things I am grateful for daily or when I start to feel blahhhh.
Do you have a diet or fitness tip to share? Track your food and weigh it. When we eyeball it, we tend to put more on our plate and less on our trackers if we do not weigh it. Cook your own food. That's a WIN/WIN.
Please share two fun things about you. I'm owned by 2 cats, Izzy and Oscar. Oscar has his own YouTube channel. Oscar from Maine. Oh, I am not at all shy, and often have people laughing. I love doing this and do it often.
Is there anything else you would like to share? TY TY for joining the 2025 5% FALL CHALLENGE WITH US!

jal068 · September 7

What is your real name, or what name would you like to be known as? Judy
If you are new to the 5% Challenge, how did you learn about it? Not new
If you were with us on Spark People, what was your Spark Name? Not a Spark Person
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? Although I didn’t achieve the 5% weight loss goal, I did achieve my personal goal which was to get to the top of what I am planning to be my maintenance range. Also I achieved several other personal goals during the Summer challenge – the most notable one was to cross over the 100 lbs lost mark!. I am returning because I find the group helps me with accountability which I feel will be very important as I move into maintenance.
What major city do you live in or near? State? Could you tell us a bit about where you live? During the fall challenge, I will be living near Philadelphia, PA. I live about 30 miles west of the city in the burbs! The area has great fall weather and lots of trees so hopefully the fall colors will be pretty this year. I also enjoy how many things are so convenient to where I live. There are major shopping malls, grocery stores, farmers markets and so many cultural and art-oriented things.
What are your health/fitness goals for this season? My current healthy lifestyle goals for the season are: to get to the bottom of my maintenance range and then to learn the best way to stay within my range, to work on improving my strength training, to find new ways to incorporate additional movement into my day beyond my planned exercise, to learn how to best adjust my macros and calories for maintenance.
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I personally don’t like time changes. Shorter days with less daylight tend to make me a little depressed especially if I don’t make an effort to get out and do things. I love the cooler Fall weather but don’t look forward to the cold and snow of winter.
What are your favorite Fall activities and exercises? I like to cook with fall local produce so I am looking forward to going to the farmers markets and orchards to see what exciting I can find.
What always cheers you up?- Doing something creative like knitting, crocheting or needlepoint. Spending time with my family.
Do you have a diet or fitness tip to share? My tip would be to just start and take it one step at a time. You don’t have to be perfect, just begin and work at consistency. For example, maybe just track what you eat for one meal to start and begin to see what things help your goals and what things might be hindering them. Try to make a better choice for those items that are not the best for your plan.
Please share two fun things about you. I am obsessed with Mah Jongg!!! I also love to do many fiber art based crafts like knitting, crocheting, needlepoint, and even spinning yarn.
Is there anything else you would like to share

ohnogoldens · September 8

What is your real name, or what name would you like to be known as? Serena
If you are new to the 5% Challenge, how did you learn about it?I started with SP
If you were with us on Spark People, what was your Spark Name? ohnogoldens
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I hit my 5%! still have 25 lbs to lose
What major city do you live in or near? Lexington State? Kentucky Could you tell us a bit about where you live? I live South of Frankfort and southwest of Lexington. It's a rural area right in the middle of the bourbon trail. I have 5 distilleries within 15 to 25 minutes in every direction and wineries in all directions. Beautiful area with hiking trails everywhere
What are your health/fitness goals for this season? Lose another 5% at least and get my hiking back up to where it was 4 years ago.
How do the seasonal changes affect you? I have to take care of the horses and chickens in the dark during winter. None of the animals care that it's dark and cold out! Time change, shorter daylight hours, temperature, etc.
What are your favorite Fall activities and exercises? hiking
What always cheers you up? Being outside with my horse or on the trails with the dogs
Do you have a diet or fitness tip to share? Just keep going. Sometimes you really have to force yourself to get moving or outside but it's so worth it once you are out there.
Please share two fun things about you. I am an exchange student host with kids from Germany and Italy this year after a 20 yr break. I have been all over the US other than Alaska and most of Europe
Is there anything else you would like to share? I am so glad I came back for the last challenge. I got sick 3 years ago and had quit working out. I gained 25 lbs and intend to lose it all before a trip to Thailand in June next year!

snappy_mom · September 8

What is your real name, or what name would you like to be known as? Tonya
If you are new to the 5% Challenge, how did you learn about it? I was part of the challenge years ago on Spark People and looked to try and find it again and found it here. Yay
If you were with us on Spark People, what was your Spark Name? Momto3boys (I think, it was about 15 years ago)
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I wasn't
What major city do you live in or near? State? Could you tell us a bit about where you live? Huntsville, Alabama I live in a beautiful town outside of Huntsville. It is beautiful to see cotton growing on the side of the road, but also seeing planes from the arsenal in the sky and being so close to the rocket center and Space X
What are your health/fitness goals for this season? to get healthy and lose 5%
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I am a summer girl and am swimming as much as I can while its warm. The cooler temps and lack of sun can make me tired and sad.
What are your favorite Fall activities and exercises? I love getting out and walking in the cooler air.
What always cheers you up? prayer, singing songs, and silly dancing
Do you have a diet or fitness tip to share? don't compare yourself to other
Please share two fun things about you. I enjoy crocheting and I enjoy remodeling our house
Is there anything else you would like to share? I am a stress eater, and these last 3 years have came at me hard with troubles I never would have imagined. I have gained about 50 pounds from where I was Christmas of 2023 and I want to get that back, and continue losing until I am in a healthy weight range.

Retired_Sue · September 8

What is your real name, or what name would you like to be known as? Sue - I'm Challenge leader on the Fit Force team
If you are new to the 5% Challenge, how did you learn about it? Definitely not new!
If you were with us on Spark People, what was your Spark Name? The same only minus the underscore_
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I got closer to my goal weight - within a pound and managed to lose weight without constant tracking (except when required by the challenge). I enjoy coming back to lead my team each season and it keeps me from gaining back the 60+ pounds that I've lost.
What major city do you live in or near? State? Could you tell us a bit about where you live? I live in a small city about an hour or so north of Toronto, Ontario Canada. One side of our city fronts on a lake and we have a lovely downtown park and walking trail. It's close enough to the city if we want to be there but quieter and less busy.
What are your health/fitness goals for this season? Lose the last pound or two, maintain my weight and fitness levels.
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I can live with the shorter daylight hours but I'm not a fan of colder weather. I much prefer summer.
What are your favorite Fall activities and exercises? I enjoy resuming my choir season in October - I don't really have a favourite fall exercise. I walk outdoors in any weather but the fall colours do make it a prettier walk.
What always cheers you up? Music always - I love listening to my favrourite playlists and spending time with my family as well.
Do you have a diet or fitness tip to share? Moderate exercise and being consistent as often as possible with food choices are key. Nothing is off limits but some food I eat very rarely.
Please share two fun things about you. I direct a small choir that visits 2-4 long term care homes each month during the fall, winter, and spring to present a program of music to the residents. My husband and I took up lawn bowling this summer! It's been fun meeting new people and learning a new skill.
Is there anything else you would like to share? I'm a big football fan, especially CFL and my favourite team is the Hamilton Tiger Cats. We attend several games each season.

lavalily · September 8

What is your real name, or what name would you like to be known as? Lucy

If you are new to the 5% Challenge, how did you learn about it? Definitely NOT new!

If you were with us on Spark People, what was your Spark Name? I can't remember!

If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I remained on Maintenance, but wouldn't mind another 5 pounds off.

What major city do you live in or near? State? Could you tell us a bit about where you live? I live on the Island of Hawaii. Honolulu is on the island of Oahu, the biggest city near me.

What are your health/fitness goals for this season? Get through some hip problems that recently developed - and get stronger.

How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. We don't do seasonal changes here! It's always beautiful!

What are your favorite Fall activities and exercises? Same as the rest of the year!

What always cheers you up? Text/chatting with my adult children.

Do you have a diet or fitness tip to share? Not really - just do whatever works for your body. We are each different!

Please share two fun things about you. 1) I lived on my sailboat with a teen son for five years 2) I'm a recently retired psychology prof (just 3 years ago).

Is there anything else you would like to share? I'm also a retired United Methodist pastor, grandmother of 9, and great-grandmother of 11. I recently performed the marriage for my youngest grandson, so I expect there will be more great-grandchildren over the next few years.

Ronnie_happy2ranch · September 8

What is your real name, or what name would you like to be known as? Ronnie
If you are new to the 5% Challenge, how did you learn about it? I started these challenges in the 2024 Spring Challenge.
If you were with us on Spark People, what was your Spark Name? I was on Spark People, but not on the challenges and I don't recall what my SP name was.
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? Still not to my goal or maintenance levels.
What major city do you live in or near? State? Could you tell us a bit about where you live? I live in a northwest suburb of Denver, Colorado and love the beauty of our Rocky Mountains!
What are your health/fitness goals for this season? To continue with my exercise and diet routine to lose another 6-8 lbs. to keep my A1C, blood pressure and cholesterol in check. I also need to work on my sleep—I often don’t get enough which also likely affects my health.
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I have vision issues, so I will be less able to drive when it gets dark earlier in the evening. This means I will not have time during the workday to go to the gym because I will drive home on my lunch hour. It changes my workout and meal schedule and, quite frankly, is depressing to even think about being cooped up so often.
What are your favorite Fall activities and exercises? Being outside as much as possible, walking, cooking. I use my treadmill more often when I can’t get to the gym to use the rowing machine.
What always cheers you up? My grandkids and my dogs.
Do you have a diet or fitness tip to share? Stick with the exercise and healthy eating—it works; slowly, but it does work. Without exercise and healthy eating, there is no weight loss.
Please share two fun things about you. I lived in the Chicago suburbs for the first 30 years of my life but have lived in Colorado even longer. I have 6 grandchildren with another on the way in January.
Is there anything else you would like to share? I have two dogs—Buddy is 11 and Bella is 3. Let’s have a fabulous Fall challenge folks!

Sheila7631 · September 8

What is your real name, or what name would you like to be known as? Sheila

If you are new to the 5% Challenge, how did you learn about it? no, can't remember how many I've done

If you were with us on Spark People, what was your Spark Name? I don't remember, but I'm sure it was Sheila something :)

If you were a member during our last challenge, did you achieve a goal? What inspired you to return? Got back on track with calories and macros at least most days. Although I did not loose, I did not gain and to me that's a win!

What major city do you live in or near? State? Could you tell us a bit about where you live? I live between Buffalo and Syracuse, NY along the southern shore of Lake Ontario. I am about 10 minutes north of the Erie Canal that runs through NY, There are about 130 wineries in our Finger lakes Region. Our area has beautiful lakes and hills that are about ready to transform into a beautiful blanket of many colors.

What are your health/fitness goals for this season? I would like to loose my 5% and feel stronger and have more energy. My goal is to stay within my calorie range and dial in my macros at least 5 days a week.

How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. I usually have less energy on shorter days, but there are usually less activities and parties, so it's easier to maintain my meal planning.

What are your favorite Fall activities and exercises? I like to go to corn mazes, walk in the leaves, take drives to the hills/ mountains to see the changing colors.

What always cheers you up? My Grandson, getting to spend time with my DH, going to my exercise classes.

Do you have a diet or fitness tip to share? track, try to eat the proper amount of carbs, fat, carbs, protein. Protein is so important.

Please share two fun things about you. I like boating and being on the water, I have driven our car on a race track

Is there anything else you would like to share? I am grateful for these challenges as it keeps me motivated and I learn something or get to work on a habit that maybe I didn't think of.

SweetPeasMom55 · September 8

What is your real name, or what name would you like to be known as? Sue
If you are new to the 5% Challenge, how did you learn about it? This is my 4th and I was just scrolling through the challenges.
If you were with us on Spark People, what was your Spark Name?
If you were a member during our last challenge, did you achieve a goal? What inspired you to return? I lost weight but not the 5%. I came back for the healthy habits. It's little things that has helped mentally.
What major city do you live in or near? State? Could you tell us a bit about where you live? Near Buffalo NY. I'm in the snow belt
What are your health/fitness goals for this season? Continue to loose weight and to be mentally fit as well
How do the seasonal changes affect you? Time change, shorter daylight hours, temperature, etc. Turtle necks are my happy clothes
What are your favorite Fall activities and exercises? Swim will start back up on the 23rd.
What always cheers you up? My cat Sweet pea.
Do you have a diet or fitness tip to share? Do what you like.
Please share two fun things about you. I love to travel alone and stay at airbnb's. My dream job would be working at a cat shelter. Something I plan on doing when I retire.
Is there anything else you would like to share? I am a caregiver for my parents.

🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂 Race Starts 10/12, 12:00 AM, Ends 12/6, 11:59 PM

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