November Week 1 Group Challenge - Countdown to Close Out 2025
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Monday:
Nutrition: track every day (good, bad, ugly) ✅️
Fitness: 7,000 steps daily ✅️
Running: 5k training 3 days/week ✅️
Stength: weights 3 days/week ✅️
Water: 8 cups per day ✅️
Sleep: don't get on phone in bed!!!! ✅️
Work/life balance: read, puzzle, or crochet daily ✅️
Look at all those green check marks. Plus my BP was 125/75!!
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Monday:
- Health- Max 2 alcoholic drinks per week. Not consumed on the same day ❌ Drank 2 beer
- Fitness- start prep for aquabike competition. Swim 1X per week; Bike 2X per week; strength training 3X week ✅ strength trained
- Nutrition- Protein 150g per day, Carbs <20g per day ❌ Ate fries with dinner and had my burger in a bun. Chocolates for dessert.
- Water Intake- 64oz per day ✅
- Walking/Running- 10,000 steps per day minimum ✅ >12,000
- Organization- meal prep day prior ▶️ Currently visiting family so eating what's given to me
- Emotional Health- daily morning gratitude ✅
- Relationship Enrichment- attend at least one social event a month with my husband ▶️ Will not see my husband until I get home on Friday
Melanie
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Progress as of Tuesday evening:
Health - continue wearing my CGM ✅️
Fitness - meet my step goal 5 days/week ↗️(I have 3 days so far!)
Nutrition - prioritize protein more especially breakfast 〰️ I've done ok, could be better
Water Intake - keep doing what I'm doing ✅️
Strength & Endurance - make time for ST at least once a week❌️ not yet
Walking/Running - go for a walk 3x a week↗️ 1 walk complete
Organization - get my newly renovated bathroom situated❌️ not yet
Emotional Health - I'm scheduled to start therapy in a couple weeks!📅 waiting
Work/Life Balance - I need to get my notes done in office so I don't have to work from home as much.↗️ I finished some and made progress on others
Relationship Enrichment - have one-on one-time with my husband and each kid at least once a month.↗️ I spent some time with just my daughter yesterday after work2 -
Tuesday:
•Health- Max 2 alcoholic drinks per week.
Not consumed on the same day. ❌2
beer with supper. T ❌ bottled margarita•Fitness- start prep for aquabike competition. Swim 1X per week; Bike 2X per week; strength training 3X week ✅ strength trained; T ✅ bike
- Nutrition- Protein 150g per day, Carbs <20g per day ❌ Ate fries with dinner and had my burger in a bun. Chocolates for dessert. T ❌ Dinner provided was sushi.
- Water Intake- 64oz per day ✅✅
- Walking/Running- 10,000 steps per day minimum ✅ >12,000 ❌ 8840
- Organization- meal prep day prior ▶️ Currently visiting family so eating what's given to me
- Emotional Health- daily morning gratitude ✅✅
- Relationship Enrichment- attend at least one social event a month with my husband ▶️ Will not see my husband until I get home on Friday
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Wednesday…
Today was a tough day for me…ate a small dinner on Tuesday night so was ravenous this morning…had time to pack lunch but no time for breakfast and was hoping to make it until lunch…schedule changes fixed it so that I wouldn't have lunch until way past 1pm if at all…ordered breakfast…*sigh*…not my finest moment today.
Didn't have time to take breaks…did get a brief lunch but it was just non-stop and demanding today. Did good on water…getting ready to take a walk now to hit today's step goal hopefully. Emotional Health today…just tried to take restroom breaks to walk a little, stop and stretch and breath deeply. It was really a tough day.
Just trying to make it through Friday without missing work. My team only has two people and the pace today was horrible.
Hoping for a more calm Thursday!
Jessica
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Wednesday
HEATH-continue to work on it.
FITNESS-did my chair exercises
NUTRITION-i did have much on protein today. Ran out of eggs yesterday and didn't have lunch. I did have sausage links for breakfast and country fried steak for DINNER.
WATER-getting my water intake in
STRENGTH AND ENDURANCE-the same as fitness
WALKING/RUNNING-I didn't get all my steps today
ORGANIZATION-I get organize my craft room today. I was busy doing good other things
EMOTIONAL HEATH-continue taking my meds and doing my breathing exercise
WORK/LIFE BALANCE-had the day off
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