Mon Dec 1 Check In
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)
Replies
-
To all our returning and new members.Β
To those who made it to Winnersβ Circle.
YOUΒ Β ROCK!!!
To those who made it to [b]Champions
POSTING EVERY DAY IN NOVEMBER WAS AWESOME!!![/b]
βοΈβοΈβπ§βοΈπ§π βοΈβοΈ
βοΈπ©many useful toolsπ©βοΈ
βοΈkeep us all accountable βοΈ
βοΈπ§π with the UAC βββοΈ
βοΈβοΈβπ§βοΈπ§π βοΈβοΈ
Your fellow members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS- In no particular order:
START HERE - Group Rules + Welcome + Introductions: This is where you can tell us a little about yourself.ΒFebruary Volunteers - Please post below to sign up for a day or two?Β This is the list of people who keep UAC running smoothly. Maybe you would like to pay it forward, and take a more active role in the group.Β
What's on your mind today?Β Our general chat thread, where you can ask questions, post recipes etc
Frequently Asked Questions (FAQs): First port of call for new members, and if you have a query.Β
Subscribing to Threads on MyFitnessPal:Β A quick heads-up/reminder regarding the subscribe function on MyFitnessPal:
Resource Centre: Some useful ideas, helpful tools, links etc.Β
These are great places to go to find out about the UAC. Learn more about your fellow members in βIntroductionsβ and check out "What's on your mind todayβ for a little extra chit-chat.Β
7 -
Monday Dec 1 CheckΒ
Did I exercise for at least 20 minutes? πDid I stay within my calorie budget for the day?πDid I keep track of all the calories I ate or drank?πPass days 0 (3+)
(Documenting consistency (if there is a P=instead of number its a Pass Day)UAC:1-2-3-4-5-6β7-8-9-10-11-12-13-14-15-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-307 -
Monday 1st December
Exercice: Yes, walking, 50 minutes, 11.500+ steps
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
New month, new me? No, same old me, but with another little bit of experience under my belt! Will try and use that this month!
6 -
4:15 PM
Monday Dec 1 Check-inDid I exercise for at least 20 minutes? πDid I stay within my calorie budget for the day?πDid I keep track of all the calories I ate or drank?πPass days 0 (3+)
UAC:1-2-3-4-5-6β7-8-9-10-11-12-13-14-15-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-315 -
Monday
Exercise: Yes, Biking
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
7 -
Monday 1st DecemberΒ
Exercise:Β 1.2 mile walk, 50 min circuits class, 15,500 stepsΒ
Calories:Β Β Β Y.
Tracking: π―Β
Pass days: 08 -
Well, I'm starting the month with a week of pass days. I'm on holiday and not tracking properly.
I can log breakfast fairly well as I brought my little travel scales with me, but I'm not logging my dinners. I am mindful of what I am eating.
I'm getting lots of exercise - today was walking (over 21,000 steps), so I'm not worrying about my calorie intake.
11 -
3 yeses, 0 passes.
It's all good!
6 -
π Monday, Dec 1
πββοΈ Exercise: β
π½οΈ Calories: β
π Tracked: β
π Pass Days: [1οΈβ£]
π¬ Comments:What a way to start the monthβ¦.seriously thoughβ¦today was/is still a good day. I didn't track because I had a slice of leftover pizza for lunch (I never feel pizza is tracked properly unless I made it at home), and it's book club night. We meet at a local restaurant, and they expect us to at least order dinner since we are occupying space. So again, tracking gets difficult. I will probably have chicken something and a glass of wine and enjoy the evening with the ladies.
8 -
β β β 3οΈβ£ pass days left
6 -
- Did I exercise for at least 20 minutes? Yes, 177 minutes
- Did I stay within my calorie budget for the day? Yes, 1,467 calories
- Did I keep track of all the calories I ate or drank? Yes
- Pass days (3+ is fine if you reach the max) 0/3
7 -
all three done today
7 -
- Did I exercise for at least 20 minutes? YES
- Did I stay within my calorie budget for the day? YES
- Did I keep track of all the calories I ate or drank? YES
- Pass days (3+ is fine if you reach the max) 0 pass days used
Good day!
6 -
Dec 1 β β β 0 pass days used
7 -
Monday
Exercise: Yes
Calories: Yes
Tracking: Yes
Pass Days: 0
6 -
December 1st Check In
Exercise - yes
Tracking - to the beat of my ability yes
Calorie Budget- no
Pass Days used - 1
I am at the OCC Processing Center in Baltimore until Wednesday. It is a wonderfully uplifting experience helping the spread the word about Jesus to children all over the world! π But eating meals out is a challenge as I track as best as I can; and my calorie goal is not met. Iβm getting my exercise in though.
5 -
Monday, December 1
πππβοΈ
5 -
Exercise: Yes
Calories: Yes
Tracking: Yes
Pass Days: ZERO!
Here we go!
5 -
12/1
Exersized yes
Caleries Yes
Logged yes
5 -
Yes x3. 30 mins of cardio.
5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, but I'm getting lots closer
Did I keep track of all the calories I ate or drank? Yes
Pass days: 14 -
βοΈexercise 20 + minutes
βοΈwithin my calorie budget
βοΈtrack calories intake0οΈβ£Pass days used
4 -
A new month always feels so good - full of promise and a clean slate!
2 1/2 hours of yoga today, a trip to the vet, homemade soup and homemade bread, first advent activity of the month with the grandkids, and book club this evening. Whew! I hope tomorrow has a little more downtime!
Pass days used: 0
4 -
12/1/25
Pass daySick last night & this morning.
was so highly motivated for Dec.βbeing sick messed up today. My early morning plan ended up much later. Only 2 hrs sleep. Due to thatβ didnβt plan or prep meals for the day. Didnβt eat all day, then of course, was out of control by dinner time. Picked up fast food on the way home from work & made bad fast food choices. This is the way to be unhealthy.
Hopefully tomorrow will be a better day.6 -
12/1
Exercise: 130 minutes
Tracking: yes
Calories: under
Pass days used: 0
5 -
πͺ 3 x yes on a chilly dank drissely tx day.
5 -
Ready for December
From Dec 1st to Dec 6th I will be eating, tracking, stretching, meditating and playing pickleball as usual. However, on Dec 7th I will travel for my knee surgery. Dec 8th is the consultation. Dec 9th and 10th are for the MRI and other pre-op tests. Surgery is scheduled for Dec 11th. Then it will be 3 weeks of physio, strengthening and preparing for a January filled with pickleball!
πβοΈβοΈππβοΈβοΈππβοΈβοΈππβοΈβοΈππβοΈβοΈππβοΈβοΈπ
Dec 1 2025
Exercise: Yes
Calories: Yes
Tracking: Yes
Pass Days: 0
Weight:
Starting Weight - Dec 20 2024 - 265
Current Weight - Nov 28 2025 - 229πβοΈβοΈππβοΈβοΈππβοΈβοΈππβοΈβοΈππβοΈβοΈππβοΈβοΈπ
πβοΈβοΈππβοΈβοΈππβοΈβοΈππβοΈβοΈππβοΈβοΈππβοΈβοΈπ
3 -
β β β 3οΈβ£ pass days left
2 -
Monday
Exercise: Yes
Calories: No
Tracking: Yes
Pass Days: 1
1
