Tue Dec 2 Check In
- Did I exercise for at least 20 minutes?
- Did I stay within my calorie budget for the day?
- Did I keep track of all the calories I ate or drank?
- Pass days (3+ is fine if you reach the max)
Replies
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Welcome to December Everyone!
Hoping this month is brings you good wishes, and love, and kindness and takes you steps closer to your goals.Please join me in celebrating the following people, whose dedication and commitment
qualified them to be recognized as our November Winners:Extreme Consistency - Winners do what they said they would do, even when they do not feel like it.
Not almost. Not when convenient. Not only when motivated. Always.
Winners follow the plan with discipline and execution.“In the end, hard work is really the accumulation of easy things you didn’t do when you should have. It’s like diet and exercise. Everyone wants to be thin, but no one wants to make the right choices to get there. It’s hard work when you’ve neither eaten right now nor exercised day after day. However, if you make small right choices each day, day after day, you see results.”
— John C. Maxwell from his book, “The 15 Invaluable Laws of Growth”
"Successful people are simply those with successful habits." - Brian Tracy
🌟🌟🌟 Well done each and every one of you! 🥳🥳🥳
12 -
Tuesday Dec 2 Check
Did I exercise for at least 20 minutes? 👍Did I stay within my calorie budget for the day?👍Did I keep track of all the calories I ate or drank?👍Pass days 0 (3+)
(Documenting consistency (if there is a P=instead of number its a Pass Day)UAC:1-23-4-5-6–7-8-9-10-11-12-13-14-15-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-304 -
Tuesday 2nd December
Exercice: Yes, Pilates class, walking, 90 minutes, 13.000 steps
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Congratulations to all of us Winners!
5 -
1
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Congratulations to all the Winners 🏆 🏆 🥳
Another pass for me.
Step count 17,000, sightseeing.
Not tracking.
I did have an ice cream (but no beer)
4 -
5 :08
Tuesday Dec 2 CheckDid I exercise for at least 20 minutes? yes 45'walkDid I stay within my calorie budget for the day? yesDid I keep track of all the calories I ate or drank? yesPass days 0 (3+)
5 -
Tuesday
Exercise: Yes, Biking
Calories: Yes, stayed under budget
Tracking: Yes, logged everything
Pass Days: 0
Congratulations to the Winners. Way to go.
5 -
Tuesday 2nd December
Exercise: 1.2 mile walk, circuits class 50 mins 15,500 steps
Calories: Y
Tracking: 💯
Pass days: 0Congratulations to all those who won in November - I’m going to follow your lead and aim to do the same in December. Perhaps the most challenging month because of all the events (starting with a trip to London to celebrate my friend’s 50th tomorrow). 🤞💪🍾
5 -
December 2nd Check In
Exercise- yes
Tracking - yes
Calorie Budget - yes
Pass Days used - 1
Congratulations to all of the winners!! You inspire me 🤩
4 -
✅✅✅ 3️⃣ pass days left
Congratulations 🥳 to my fellow Winners.
4 -
Dec 2/25 ✅ ✅ ✅ 0 pass days used
🥇🎊 Congrats to the Winners! (Esspecially well done to our U.S. winners during their Thanksgiving feasts)💥🎉
3 -
Exercise—YES.
Calories—Just over the limit...
Tracking—Yes.
So, 2 yeses and already 1 pass.
3 -
Exercise: yes
Calories: yes
Tracking: yes
Pass days: 0
Congratulations to all the winners 🏆
3 -
✅✅✅ 3️⃣ pass days left
Congrats! to all Winners!
3 -
Another good day plenty of snow to shovel for exercise. Tracked and logged.
3 -
Tuesday December 2
🎄🎄🎄⭕️
3 -
- Did I exercise for at least 20 minutes? YES
- Did I stay within my calorie budget for the day? YES
- Did I keep track of all the calories I ate or drank? YES
- Pass days (3+ is fine if you reach the max) 0 days
Love this, thanks for sharing:
"Successful people are simply those with successful habits." - Brian Tracy
I have to remind myself often, ‘wishing’ ….I was thinner, healthier, etc., does nothing toward my goal, actions are what will get me to my goal!
4 -
📅Tuesday, Dec 2
🏃♂️ Exercise: ✅
🍽️ Calories: ✅
📝 Tracked: ✅
📈 Pass Days: [1️⃣]
💬 Comments:Congrats to all the winners!!!
4 -
12/2
Exersized my stepps
Calleries no
Logged yes
3 -
✅✅✅
Congrats to all the winners. Let’s do it again this month and add to the list with our family here. 💪
4 -
Exercise: yes
Calories: yes
Track: yes
Passes: ZERO!!!
Congratulations Winners! Great job!!!!
4 -
Exercise: yes
Calories: yes
Track: yes
Passes: 0
4 -
- Did I exercise for at least 20 minutes? Y - cleaned/picked up lightly for about 2 hours
- Did I stay within my calorie budget for the day? Y
- Did I keep track of all the calories I ate or drank? Y
- Pass days: 0
4 -
pass day.
congrats winners!3 -
✅ ✅ ✅ 1 pass day used
congrats to the source of our inspiration; the winners 🏆
4 -
⛄️exercise 20 + minutes
⛄️within my calorie budget
⛄️track calories intake0️⃣Pass days used
4 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of all the calories I ate or drank? Yes
Pass days 23 -
Congratulations to all our winners! One of these months I will be one of you, but I have a feeling that December is probably not going to be that month! Still, I will do my best to eat and drink sensibly, and move frequently, through this holiday season!
Pass days used: 0
2 -
12/2
Exercise: 145 minutes
Tracking: yes
Calories: under
Pass days used: 0
3 -
Winner!
I am happy to be a winner for UAC November. Congratulations to all!
🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁
Dec 2 2025
Exercise: Yes
Calories: Yes
Tracking: Yes
Pass Days: 0
Weight:
Starting Weight - Dec 20 2024 - 265
Current Weight - Nov 28 2025 - 229🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁
🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁🎄❄️☃️🎁
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