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Coconut Flour

mlb929
mlb929 Posts: 1,974 Member
edited October 2024 in Social Groups
Anyone have any great things they've made using coconut flour? I've used it to add to items, but I've heard you can actually use it independently in recipes. It's awesome in pancakes.

Replies

  • Drunkadelic
    Drunkadelic Posts: 948 Member
    Cheak out elanaspantry.com! She makes a lot of stuff with just coconut flour :)
  • SuperKatie
    SuperKatie Posts: 94 Member
    I make these using an egg substitute. So good!

    Lemon Rosemary Mini-Muffinsprinter friendly
    ¼ cup coconut flour
    ½ teaspoon celtic sea salt
    ½ teaspoon baking soda
    2 eggs
    ¼ cup agave nectar
    ¼ cup grapeseed oil
    1 tablespoon fresh rosemary, chopped
    1 tablespoon lemon zest, packed and heaping
    In a large bowl, combine coconut flour, salt and baking soda
    In a smaller bowl, blend together eggs, agave and oil
    Blend wet ingredients into dry, then blend in rosemary and lemon zest
    Scoop batter 1 tablespoon at a time into greased mini muffin tins
    Bake at 350° for 7-8 minutes
    Cool then remove from muffin tins and serve
  • questionablemethods
    questionablemethods Posts: 2,174 Member
    I had such a hankering for pancakes this morning so I made these: http://www.nourishingdays.com/2010/07/fluffy-coconut-flour-pancakes

    They turned out really well and were delicious!
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