I only wish...
sd101483
Posts: 419 Member
I could add music to the group because seriously Salt N Peppa is cranking in my head right now...
"ooooh baby baby ba baby baby...this dance ain't for everybody...only the sexy people..."
"ooooh baby baby ba baby baby...this dance ain't for everybody...only the sexy people..."
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i was bobbing my head to the music too!0
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Get up on this!
What kind of challenge are we doing? The 30/30/30? As long as this is Jillian-free, I'm in it to win it baby!0 -
Get up on this!
What kind of challenge are we doing? The 30/30/30? As long as this is Jillian-free, I'm in it to win it baby!
WE need a good solid plan (or plans) and votes and then a final decision aannnnnddd....we're off!0 -
I have a video of me dancing drunk to that song .. it has conveniently been "lost" because my husband threatened to put it on YouTube ... anywho .. I'm down with whatever the group vote is. I get the 30/30/30 but will have to go check out the 100 push up thingy ...
My arms and shoulder better look smokin hot by the end of December!0 -
I like the idea of 30/30/30 3x/week - totally doable...yes?0
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:bigsmile: Awesome idea. Make sure you guys explain the rules and what's required in detail so we're all clear on what's goin' down
Bring it on!
PS Love the theme song too by the way :laugh:
Kathy0 -
whats this 30/30/30 thing?0
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I like the idea of 30/30/30 3x/week - totally doable...yes?
I like this idea better than 100 pushups. At least to start. I have noodle arms, but want/need to build some upper arm strength. Esp before my next Warrior Dash in April!0 -
Just my two cents on what we should do - 30/30/30 3x/week split into 3 sets of 10/10/10 - 10 push ups, 10 sit ups (REAL SIT UPS, NO CRUNCHES!), and 10 squats, maybe a cardio blast, rest, repeat - yes, no, maybe? thoughts, suggestions, variations?0
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I'm ok with real sit up, but can I still do my "girl" push ups until I work up to the real thing?? Seriously, NO arm strength.0
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I'm ok with real sit up, but can I still do my "girl" push ups until I work up to the real thing?? Seriously, NO arm strength.
I'm there with ya -- can't do the real thing yet either. Except when I was a kid, I haven't had arm strength!0 -
I'm ok with real sit up, but can I still do my "girl" push ups until I work up to the real thing?? Seriously, NO arm strength.
I'm there with ya -- can't do the real thing yet either. Except when I was a kid, I haven't had arm strength!
NO dont ever do girl push ups---they do no good. Rather, do incline push ups with your feet on the ground and your hands on a wall, stair, bench, box, etc until you can do a "real" push up. Gradually this will build your core strength enough to do "real" push ups!0 -
I am in, just explain rules and what exactly it is we are doing...0
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I just joined this Group....I hope that's ok!!
I found it intriguing as I want to build my upper body too.
I can't do squats or lunges right now as I am still recovering from a minor knee surgery but have been really trying to concentrate on building wicked-defined-ripped-HOT arms and shoulders!
So tell me what to do and I'll do it!
I'll work up a sweat and push it real good
Heather0 -
Heck yeah! The more the merrier - we just need a freaking plan!
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Just joined! Let me know when a plan has risen. I want to drop 15 by the end of January.0
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I'm in. What are the rules?0
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I'm ok with real sit up, but can I still do my "girl" push ups until I work up to the real thing?? Seriously, NO arm strength.
I'm there with ya -- can't do the real thing yet either. Except when I was a kid, I haven't had arm strength!
NO dont ever do girl push ups---they do no good. Rather, do incline push ups with your feet on the ground and your hands on a wall, stair, bench, box, etc until you can do a "real" push up. Gradually this will build your core strength enough to do "real" push ups!
How about on a pilates ball? If not, I'll go with the chair. Thanks!0 -
I'm interested too!0
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I'm ok with real sit up, but can I still do my "girl" push ups until I work up to the real thing?? Seriously, NO arm strength.
I'm there with ya -- can't do the real thing yet either. Except when I was a kid, I haven't had arm strength!
NO dont ever do girl push ups---they do no good. Rather, do incline push ups with your feet on the ground and your hands on a wall, stair, bench, box, etc until you can do a "real" push up. Gradually this will build your core strength enough to do "real" push ups!
How about on a pilates ball? If not, I'll go with the chair. Thanks!
Before I could do a real pushup ... I used the stairs .. started on a decent incline and then worked my way down to the last step .... give it a try!0 -
So is this plan set into place then? Is it 30 pushups, 30 situps 30 squats.. daily?
I'm good with that!0 -
So is this plan set into place then? Is it 30 pushups, 30 situps 30 squats.. daily?
I'm good with that!
P.s. if any of you lovely peeps want add me as a friend that would be great!0 -
I'm okay with either - once there's a consensus can we just have a good detailed new thread explaining?0
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Yup a rules/explanation was added lastnight. I just bumped it back to the top as it had moved to the second page and become burried.
We decided on the 100 push up thing.
Check out the rules thread for more!!!
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I'm gonna try it. I will do the test tonight but I honestly don't think I can do one we shall see. I have a feeling I will be most behind :-) if I can ever do 20 I would be happy :-) lol but 100 I will do (fingers crossed)0
This discussion has been closed.