W1 D3
ecmcnamee
Posts: 317 Member
Have at it ...
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Replies
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Did my D3 this morning and found it a little harder as I did pump last night so my arms were still a little tired. Still kicked it though
How is everyone else going?
Kathy0 -
I could NOT sleep so..I did my Push Ups, Set1,2,3,4,&5 = hard ! I got them done ! 3 Day Shred of Arms on my 5th set I got 10 which was the min. on the 11th I Pushed but no UP:O(
Now I want you Push Up ladies to kick day 3 *kitten* ! I could not do it but I know you can and will!!!!0 -
Day 3 done and done. Maxed out at 17 on the last set. Not sure why, but today was easy. I refuse to look at next week though!! Good luck to everyone!!0
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Day 3 done, although I struggled today, my ab muscles were killing me. I think doing this challenge with the 200 Sit-up challenge was not my smartest idea ever. Happy to be done the first week!0
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11, 15, 9, 9, 25 yeah!! All done! I started the sit up challenge this week, too and the abs r sore!!!0
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OK, just completed W1 D3. Beth, I also found this easier than Day 2.
My set was
15
13
10
10
20 (got 20 in on the last set)
Party on!
Lisa0 -
Day 3 done, although I struggled today, my ab muscles were killing me. I think doing this challenge with the 200 Sit-up challenge was not my smartest idea ever. Happy to be done the first week!
Don't worry, I am NOT doing the sit up challenge, and my abs are sore while doing the push ups too. Goes to show you how much you actually use your core while doing push ups!0 -
I will be doing mine sometime after dinner tonight. My abs are definitely sore from the push ups! Hoping I can do the full set....we shall see! You ladies are doing fantastic on yours! I'm a wimp, lol
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So since I'm doing it on an incline....I decided to do level 3. I wonder if thats a bad idea. What are yalls thoughts?0
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oh and one more question...what do yall do in between sets? I have been stretching my lower body during the rest intervals....or do I need to really "rest"?0
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Did day 3 wow today was hard for me I feel like jelly lol. Yum jelly. And my lower abs are slightly sore but I did it0
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Did my D3 this morning and found it a little harder as I did pump last night so my arms were still a little tired. Still kicked it though
How is everyone else going?
Kathy
I LOVE YOUR ARMS!!!!
Gorgeous!0 -
Finished W1 D3 a little different from the chart....I couldnt remember the order so I just did
4 sets of 12 and
1 set of 15
I did total upper body wts last night so I think my chest and arms are tired.
Good job to everyone that have finished week one!!!!!
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No time to get to it yesterday so I picked 'er up today. Man, it felt way more difficult and, in reality, there aren't THAT many more, but, I do notice a difference in strength already - or I've lost my mind. I wouldn't rule out either!
W1D3 (week 1 in the books - boom!)
11
15
9
9
20 (max - @ least 13) - I could have lowered myself for 21 but never would have been able to push back up!0 -
W1 D3 (following W2 D3)
16
17
14
14
20+
(Again, it's a deloading week, so I just did the 20)
Excited for next week!!0 -
No time to get to it yesterday so I picked 'er up today. Man, it felt way more difficult and, in reality, there aren't THAT many more, but, I do notice a difference in strength already - or I've lost my mind. I wouldn't rule out either!
W1D3 (week 1 in the books - boom!)
11
15
9
9
20 (max - @ least 13) - I could have lowered myself for 21 but never would have been able to push back up!
Funny ... I noticed a difference in strength too .. mind over matter maybe? Whatever .. I'll take it .. congrats on the 20 . that's awesomeness0 -
OK, just completed W1 D3. Beth, I also found this easier than Day 2.
My set was
15
13
10
10
20 (got 20 in on the last set)
Party on!
Lisa
Weird isn't it? Great job on the 20 in the last set0 -
First set was tough but the rest got better. Finding it "easier" to press through more of each set without stopping!
16
21
15
15
31
98 total! Loving this!!!
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First set was tough but the rest got better. Finding it "easier" to press through more of each set without stopping!
16
21
15
15
31
98 total! Loving this!!!
I, too, am finding it "easier" to press through - it's interesting!
And, total rockstar on 98! WTG!0 -
Ok! I finally got-er done!
8
10
7
7
10 (9 and 3 on 1 stair)
You ladies doing set 3 are rockin' them out! You all are inspirations to my measly little muscles over here! I feel like doing a few on 1 stair is better than giving up on my 9 and holding #10 in plank. :happy:0 -
A day late but better than nothing!
Week 1 day 3
57 total: 11, 15, 9, 9. 130
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