Something that is confusing me
Vodkha
Posts: 352 Member
I know I have kind of posted about this before, but I have about 52lbs to lose before I hit my first goal weight. I know that is a lot. Am I wasting my time lifting weights at this time? Should I be focusing more on cardio for fat loss? I have lost 17lbs in 2 months so far with a combination of exercise, diet and IF, but could increasing cardio help push fat loss along? I am lifting 3 days a week and am doing some walking, jogging, kettlebells or bike riding on the other 4 days. I am feeling more muscle develop and clothes are fitting a bit better, but I am eager for that number on the scale to go down. Eventually the scale will move lower as fat decreases and muscle increases right? Im not talking immediately, but eventually?
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Well then that means that mine is alot as well I still have 41 to go. As far as wasting your time, its not a waste of time at all. More muscles means more fat burned. Cardio is great to go with weights, however if you only do cardio you will end up being a smaller version of what you are. Lifting weights, you can reshape your body to make it whatever you want it to be.
I do both. I try for at least 40 min. of cardio and usually lift for 60 to 120 min at the gym. I work out one day take the next off. I work just selective groups per day. I.e. legs one day, back shoulders next etc.
The way my scale is going at the moment, is that for every % of body fat that I lose I gain % in muscle mass. Now I don' t know exactly how accurate that is but I like to see it. I have lost 13 lbs in 20 some odd days, yes that is a little excessive I know, but I do have an mesomorphic body type and it is extremely easy for me to lose as well as gain. You should see your scale move as well, but do take into consideration that muscle does weigh more than fat.0 -
It is not a waste of time.
Cardio burns calories while you are doing it and stimulates the slow twich muscle fibers that are used while doing cardio. Think dark meat on a chicken. Over time you will lean out as you shed fat. Unstimulated fast twitch muscle fiber will be depleted of glycogen and water, thus become less active and reduce in size. The cardio does wonders for blood sugar regulation if that is a concern. It also seriously improves cardio-pulmonary endurance and stamina. This is an awesome benefit for any athletic endeavor you enjoy doing, including lifting.
Resistence training does burn calories while you are doing, but not at the same rate as cardio. It stimulates the fast twitch muscle fibers used, thus encouraging the body to prime the muscle for continued action (storing glycogen and water). This encourages the body to use fat for energy rather than the readily available glycogen in muscle. The muscle has a fuller appearance and you notice it sooner as you lean out your body. Additionally the body burns more calories at rest while the muscle tissue undergoes the post workout recovery process, increasing your resting metabolic rate. This requires heavy lifting to fully stimulate and only continues when you lift on a regular basis.
So they do different things. Neglecting either is to neglect an effective tool in your fitness toolkit.
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Eat your Exercise calories (or at least 80%) of them. They are essential for the recovery process.
You will continue to lose weight. The scale will move slower, but you will still lose weight. It may be 3 to 5 pounds a month, but the scale will move.
More significantly, the tape measure will move. Track thighs, hips, waist, and chest on a regular basis. Whether the scale is moving or not, these should over the course of a month. If not, then time to tweak something.0 -
Thank you for responding. It helped a lot!!0
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I know I have kind of posted about this before, but I have about 52lbs to lose before I hit my first goal weight. I know that is a lot. Am I wasting my time lifting weights at this time? Should I be focusing more on cardio for fat loss? I have lost 17lbs in 2 months so far with a combination of exercise, diet and IF, but could increasing cardio help push fat loss along? I am lifting 3 days a week and am doing some walking, jogging, kettlebells or bike riding on the other 4 days. I am feeling more muscle develop and clothes are fitting a bit better, but I am eager for that number on the scale to go down. Eventually the scale will move lower as fat decreases and muscle increases right? Im not talking immediately, but eventually?
It sounds like what you are doing is working well so if it aint broken why fix it..If your goal is improved body composition as well as long term improvements in health and quality of life then weight training is the furthest thing from a waste of time.0 -
For long term stamina you might research omega fats, and CoQ10 for maintaining heart health during a long cut. I found both to be vital in maintaining high motivation. (but then again i was a smoker for 15 years)0
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It is not a waste of time.
Cardio burns calories while you are doing it and stimulates the slow twich muscle fibers that are used while doing cardio. Think dark meat on a chicken. Over time you will lean out as you shed fat. Unstimulated fast twitch muscle fiber will be depleted of glycogen and water, thus become less active and reduce in size. The cardio does wonders for blood sugar regulation if that is a concern. It also seriously improves cardio-pulmonary endurance and stamina. This is an awesome benefit for any athletic endeavor you enjoy doing, including lifting.
Resistence training does burn calories while you are doing, but not at the same rate as cardio. It stimulates the fast twitch muscle fibers used, thus encouraging the body to prime the muscle for continued action (storing glycogen and water). This encourages the body to use fat for energy rather than the readily available glycogen in muscle. The muscle has a fuller appearance and you notice it sooner as you lean out your body. Additionally the body burns more calories at rest while the muscle tissue undergoes the post workout recovery process, increasing your resting metabolic rate. This requires heavy lifting to fully stimulate and only continues when you lift on a regular basis.
So they do different things. Neglecting either is to neglect an effective tool in your fitness toolkit.
Other points -
Eat your Exercise calories (or at least 80%) of them. They are essential for the recovery process.
You will continue to lose weight. The scale will move slower, but you will still lose weight. It may be 3 to 5 pounds a month, but the scale will move.
More significantly, the tape measure will move. Track thighs, hips, waist, and chest on a regular basis. Whether the scale is moving or not, these should over the course of a month. If not, then time to tweak something.
Very well said. Completely agree with you!0 -
Great post trelm! Might be one to put on the main forum board.
Vodkha, just so you know I am going through the same thing at the moment, probably not quite the same amount to lose, but not too far off . I have a couple of days a week dedicated lifting, and the other three days as a mix, long cardio, intervals, light resitance.
I know a lot of people have focused heavily on cardio to drop the weight, then build back the muscle theyve lost. I had considered that, but despite the slower progress, I want to be able to see the muscle starting to show through as I drop the weight.
It's strange, because I know I'm not going to burn the fat off as quickly doing it this way, and I'm not going to make huge progress with my weights/hypertrophy, but I know I'll get there in the end and as everyone says this process is a marathon after all, not a sprint0
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