new and have questions

hey everyone My name is Mary I am 25 years old i am looking to loose all the weight my baby helped me put on... I went from 140 to 170 so I am hoping to get help in loosing about 30 Lb but in order for me to do that I am gonna need some help since I am planning on breastfeeding to a year old, I have never gone past 4 months. Anyhow I do have a question

Is there a tool I can use since I am breastfeeding and I need more calories then 1200 a day??
what kinds of snacks do u guys find more filling?
other than sweets what do you guys stay away from??

Replies

crypow

hey my name is crystal and im 24yrs old. i also breastfeed my lo is 11mnths will be 12mnths on the 30th! i also wondering if there is a tool to help me? i need to lose 20 to 30 lbs also. im 5ft 2in and i want to weigh 130lbs pounds but i weight 153 right now. i try to eat more protein that tends to feel me up more than anything else. and water....... good luck to you mary!