Olivia Method

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MFP gives me 1,870 calories a day for maintenance.

Marig0ld
Marig0ld Posts: 671 Member
edited October 2024 in Social Groups
This seems a little low...I'm 5'6" and 162ish pounds. What do you guys think? I know people who maintain at lower weights that eat about 2,000 calories a day (not net). Just curious.

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  • kikkipoo
    kikkipoo Posts: 292 Member
    I think it's accurate. Those that maintain at 2,000+ at lower weights are highly active individuals or strength training.
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