Building Healthy Habits

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Day 39 Challenge!

shovav91
shovav91 Posts: 2,335 Member
edited October 2024 in Social Groups
Hey there CAD'ers!

Today's challenge:
Cut one processed food from your diet for the day. Replace chips with carrots, cookies with a banana, etc. Your body will thank you!

Replies

  • bbgirl
    bbgirl Posts: 49 Member
    This one is easy. I'm not eating any processed food right now. I decided to try to cut out processed foods. I am on week 3 - so far so good.
  • dchienku
    dchienku Posts: 625 Member
    I ate pretzels today..that was my downfall. I am going to try to cut out processed food after the new year =)

    Denise
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