check in 18/12/11
hebbby
Posts: 70
Hi, a day late today but that's ok.
Check in:
starting weight: 251
week 1: 247
week 2: 242
week 3: 239
week 4: 235
week 5: 231
weight loss this week: 4 pounds
total loss: 20lbs
calories burned this week: big fail here!
last weeks personal challenge: not completed I have been a bit lax this week with my exercise and sugar watching. I have tried not to go too ott though and have made sure not to venture over my calorie goal. This week it is my birthday and also christmas. I am not logging on either of these days so my goal for this week is to get up the morning after my non log days and exercise first thing and to lower my calorie intake for the rest of the days to cushion the bad days. Also I wont be logging next week as I will be away from home and therefor away from my scales so I will have my next check in january first and will hopefully be recording a loss!
Check in:
starting weight: 251
week 1: 247
week 2: 242
week 3: 239
week 4: 235
week 5: 231
weight loss this week: 4 pounds
total loss: 20lbs
calories burned this week: big fail here!
last weeks personal challenge: not completed I have been a bit lax this week with my exercise and sugar watching. I have tried not to go too ott though and have made sure not to venture over my calorie goal. This week it is my birthday and also christmas. I am not logging on either of these days so my goal for this week is to get up the morning after my non log days and exercise first thing and to lower my calorie intake for the rest of the days to cushion the bad days. Also I wont be logging next week as I will be away from home and therefor away from my scales so I will have my next check in january first and will hopefully be recording a loss!
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Replies
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I'm a day late too! Lol. Your doing great, 4 pounds this week!
Starting Weight - 167.5
Week 1 - 164
Week 2 - 162
Week 3 - 160.00
Week 4 - 158
Week 5 - 157.5
Weight Lost this week - 0.5
Total Lost - 10.00
Personal Challenge - I was hoping to at least maintain this week, so a half a pound loss works for me. Both days this weekend I had holiday events, but I was proud that I kept the food portions normal, and only had two beers. TOM was supposed to start on Friday but didn't, I think it's starting today, so I might be retaining water.
Since I'm getting closer to my goal, I've changed to a 1 lb a week lose on MFP, I get almost 300 more calories,which is nice for this time of year.0 -
We're finally home! Of course everyone was awake way before me today so I didn't get to use the wii scale. At this point I think I might skip this week (I'm fairly sure I gained about 2 pounds) and just work extra hard for the last few days of THIS week and weigh in on Sunday. The idea that Sunday is Christmas isn't lost on me - I'm just ignoring it currently because I am so very far from ready.
You guys are doing amazing and I am excited/jealous/motivated by you! Keep up the good work and enjoy your Holidays!0
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