Strength Training

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what are your favorite dvd workouts

jakejacobsen
jakejacobsen Posts: 584 Member
edited October 2024 in Social Groups
So for those who chose to work out at home what are your favorite DVD work outs and what type of equipment do you need for it?

Replies

  • shanzee_b
    shanzee_b Posts: 27 Member
    Mine is the Chalean Extreme Dvds, I am on round 2 now with heavier weights and eating more food. You only need some dumbbells or resistant bands, I use 22lbs, 16lbs, 13lbs and 5lb weights and resistant bands when I need something bigger than 5lbs as I haven't got space for any more equipment. You also need a thigh toner although not compulsory and maybe a mat for floor workouts.
  • Meggles63
    Meggles63 Posts: 916 Member
    I'm doing P90x with push up stands (Christmas gift!), resistance band for pull ups (so far), and 10, 15 and 20 lb. weights. Hope to increase ALL weights in the next few weeks, but I think I need to eat more! :smile:
  • beebee0925
    beebee0925 Posts: 441 Member
    bump
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