I really need to keep track of my weight in one place so I can keep a better perspective of how this method is working for me. I have gained a little bit over the last few days. At first I thought water, but that is usually gone after a couple of days. Looking back, it seems I am still technically down, so keeping track of how this is going overall will help me decide if this is the method for me without making rash decisions based on 3 or 4 days of weights. My first day was Friday, December 2nd, so I am going to keep my weekly weigh-ins for this on Fridays.

12.02.2011: 190.6 lbs.
12.09.2011: 187.4 lbs.
12.16.2011: 186.2 lbs.
12.23.2011:

I will add this week's weight tomorrow. As of this morning, I was at 186.8... Looking back, my loss has been fairly regular. Hoping my weight will drop a little tomorrow so I can actually record a loss for the week. This kind of settles my mind a bit though. All I had in my mind before writing this down was that I was down to 183.4 on Sunday and I am at 186.8 today! :noway: I was questioning my water consumption, my caloric consumption, whether I was recording the correct calories burned, whether I was misestimating the number of calories in my food, etc. Amazing how your perspective can be skewed at times like that!!

Anyway, so now that I have calmed myself a bit... how is everyone else doing? Anyone else interested in going back and pulling their weekly numbers to see how the method is working for you overall? I see from some of the other threads that others are stressing about some recent gains too...

Maybe it is the gravitational pull of the moon and we are all gaining due to circumstances beyond our control...?!? :laugh: