For Jan:

We can work out a point system (I love rewards)!
Pick 3 rewards, one small, one medium, one large.
1 pt for working out per day
1 pt for being under your workout+diet calorie goal per day
1 pt for being under just your diet calorie goal per day
***weekly bonus points***
5 pts for burning over 3000 calories in a week
5 pts for being under your diet calorie goal for all 7 days in a week
There is a weekly weigh in, 2 bonus points for each pound you lose.

At the end of the month, total your points, 60 points wins your small reward! 80 points wins your medium reward!!

100 POINTS!!!! LARGE REWARD!!!!!! ( there is a maximum of 124 points not counting weight loss over a 4 week period, so 100 points is very doable.)

We will log in each week to report our progress, this will be an honor system, so keep track of you points.

Each week will look some what as follows:

Starting weight: #

Days worked out: #
Days under cal/exercise goal: #
Days under daily cal goal (no work out)
Bonus points: #
Total points this week: #
Current Weight: #

This we can put on the 1st day of the mth, no need to post this each week
My rewards -
Small reward:
Medium reward:
Large reward:

On or before sunday post your info for the challenge! Happy New Years everyone!!!