Home Workouts? Routines?
GaiaGirl1992
Posts: 459 Member
I haven't seen anything on here about what you do for home exercises. I figure this can be a thread if anyone wants to try something to do.
anyway, I usually do a modified bodyweight exercise from bodyrock.tv, or I find some zumba from youtube. When I'm at college, I will do 20min of cardio at the gym, then come home and pick something else. If I feel I need weights, I will take a gallon jug or some empty water bottles filled with water and use those.
other things I do are:
-upper body: push ups, tricep dips, 21's, wood chops
-lower body: squats, wall sits, lunges
-core: leg raises, planks, rotating crunches (rotating from hips up, lower body stays still)
I always look for something new to do. can't wait for more suggestions!
anyway, I usually do a modified bodyweight exercise from bodyrock.tv, or I find some zumba from youtube. When I'm at college, I will do 20min of cardio at the gym, then come home and pick something else. If I feel I need weights, I will take a gallon jug or some empty water bottles filled with water and use those.
other things I do are:
-upper body: push ups, tricep dips, 21's, wood chops
-lower body: squats, wall sits, lunges
-core: leg raises, planks, rotating crunches (rotating from hips up, lower body stays still)
I always look for something new to do. can't wait for more suggestions!
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....any one? is the group alive....0
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Sorry today is the first time I went back here. I have been lacking on the work out. But I'm here...
I just started 30 day shred again, after Christmas I'll be adding the couch 2 5k in there with it. That's about all I do right now.0 -
I do the 30DS and Yoga Meltdown...
I seriously injured my foot last summer and have been take the winter off to let it heal. Hopefully this spring I will be power walking 30 minutes every morning too!0 -
I alternate 30DS, Yoga Meltdown and C25K, for while I was doing C25K every day, but I've slacked off a bit!
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i do insanity, p90x, and asylum. Or a lifting circuit. Or crossfit. Or i run.
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I've seen posts about a couple of these but don't know what they are. What are insanity, p90x, and asylum?0
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Google is your friend!
I'm hoping to do p90x next and eventually Insanity.... Little scared with that one though!0 -
*cries* Turbo Fire!0
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I use Bodyrock.tv. AWESOME SITE!0
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I use Bodyrock.tv. AWESOME SITE!
This.
I got a 25" waist with bodyrock.0 -
Once upon a time, I had a routine from a magazine, using a balance ball and hand weights. I alternated with WATP videos.
I am looking to get a good plan started again.0 -
DVD workout programs ( i do NOT suggest Asylum, it was a big waste of money but i refuse to let anything i paid $100+ just sit and collect dust)I've seen posts about a couple of these but don't know what they are. What are insanity, p90x, and asylum?
Insanity is cardio based and by far my favorite (don't be afraidf of it, people-it's SO MUCH FUN!) and P90X is weight lifting. Both have their merits 0 -
Google is your friend!
I'm hoping to do p90x next and eventually Insanity.... Little scared with that one though!
Google happens to to my BFF!! 0 -
What is this couch to 5k? where do i find the workout details??0
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You can Google for more info, but it's a program of combining walking and running to get you ready to run 5k.0
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