Weigh-In Week: January 2 - January 8
_Khaleesi_
Posts: 877 Member
6 WEEKS UNTIL VALENTINE'S DAY!!
Biggest Weekly Loss (determined by %): Joyfulnoise100 with 1.4 lbs lost!! (0.70%!!)
Biggest Challenge Loss (Starting September 26, 2011 - determined by %): SpecialK_Flett having lost 17.2 lbs! (9.48%!!)
Weekly Chart:
Italicized means Starting Weight
Bold means Current Weight
Underlined means Weekly Loss
If you don't check in I will stop charting your results. But fear not! If you want to come back just let me know and you'll be charted again!
SpecialK_Flett: 181.4 lbs | 164.2 lbs | 0.2 lbs
321blueeyes: 146.5 lbs | 140 lbs | 0.5 lbs
Jersey3025: 174.2 lbs | 165.8 lbs | +0.8 lbs
Panyg: 218 lbs | 221.6 lbs | +7.6 lbs
joyfulnoise100: 200.8 lbs | 191 lbs | 1.4 lbs
Stefaniee83: 184.6 lbs | 177.2 lbs[/i] | +1.2 lbs
Jazzminx: 191.8 lbs | 190.4 lbs | +0.2 lbs
This Week's Challenge: Turn things around post-holidays and post your work our/ eating plans for January 2012.
Don't forget to add your PERSONAL CHALLENGES to the group boards! We can only help to support you with them if we know what they are!
Biggest Weekly Loss (determined by %): Joyfulnoise100 with 1.4 lbs lost!! (0.70%!!)
Biggest Challenge Loss (Starting September 26, 2011 - determined by %): SpecialK_Flett having lost 17.2 lbs! (9.48%!!)
Weekly Chart:
Italicized means Starting Weight
Bold means Current Weight
Underlined means Weekly Loss
If you don't check in I will stop charting your results. But fear not! If you want to come back just let me know and you'll be charted again!
SpecialK_Flett: 181.4 lbs | 164.2 lbs | 0.2 lbs
321blueeyes: 146.5 lbs | 140 lbs | 0.5 lbs
Jersey3025: 174.2 lbs | 165.8 lbs | +0.8 lbs
Panyg: 218 lbs | 221.6 lbs | +7.6 lbs
joyfulnoise100: 200.8 lbs | 191 lbs | 1.4 lbs
Stefaniee83: 184.6 lbs | 177.2 lbs[/i] | +1.2 lbs
Jazzminx: 191.8 lbs | 190.4 lbs | +0.2 lbs
This Week's Challenge: Turn things around post-holidays and post your work our/ eating plans for January 2012.
Don't forget to add your PERSONAL CHALLENGES to the group boards! We can only help to support you with them if we know what they are!
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My Weekly Check In:
Starting Weight: 179.5 lbs
Challenge Goal Weight: 165 lbs
First Week: 178.5
Second Week: 176.8
Third Week: 176.4
Fourth Week: 175.4 lbs
Fifth Week: 175.0 lbs
Sixth Week: 174.2 lbs
Seventh Week: 174.8
Eighth Week: 173.6 lbs
Ninth Week: 173.2 lbs
Tenth Week: 172.8 lbs
Eleventh Week: 170.0 lbs
Twelvth Week: 171.0 lbs
Thirteenth Week: 168.8 lbs
Fourteenth Week: 169.0 lbs
Fifteenth Week: 167.2 lbs
Sixteenth Week: 167.8 lbs
Seventeenth Week: 166.6 lbs
Eighteenth Week: 167.4 lbs
Nineteenth Week: 165.6 lbs
Twentieth Week: 165.8 lbs
Twenty-First Week: 167.2 lbs (+1.4 lbs)
Total Challenge Loss: 11.7 lbs
Weight Loss Remaining to Goal: 2.2 lbs
Ugh... this is a hard one to type out. How is it that I can do awesome over Christmas, and do okay even on New Years, but the 2-3 days following things jump up to this?! Sodium. Right? Right?? This can't be fat gain...
Of course it can. Who am I kidding. While it doesn't make complete logical sense, today is my weigh in day and I have to log what it says. Time to get back into drinking water, time to get back into tracking calories, time to get back into exercising and treating my body the way it should be treated. Time to exercise retraint and to do things that I will be proud of at the end of the week. I know it isn't a HUGE gain, but it feels like one... and I'm trying to not beat myself up about it... and failing.
Today is a new day....
Weekly Success: ...
Weekly Struggle: Water, Portion control, self-doubt, negative self talk
This Week’s Personal Challenge: Drag myself back onto that wagon. Eat well and stay under calories daily. Work out at least 4 times this week. Don't stress about the work situation.
MY PLAN FOR JAN:
- Work out 4- 6 days a week: Rotating Wii Active 2, Jillian Michael's Fitness Ultimatum 2011, Bob Harper DVDs, Rushfit DVDs, Jillian Michael's DVDs and Carmen Electra DVDs.
- Write Reviews of New Work Out DVDs/ Games and post them in a blog.
- Stay under calories 29 days out of January's 31
- Drink 8 cups of water or more a day!
- Watch that sodium intake!
- Buy my wedding dress and not be destroyed when I hear the size...0 -
OK, here I go!
Beginning weight: 150
Challenge goal weight: 139
I'll get back with the other particulars, but I have to say my biggest challenge is denial. I simply have to track or the weight sneaks back on me.0 -
175.4
So I got rid of my Christmas gain and a little more.
I'm only 1.4 lbs from being OVERWEIGHT! Maybe next week! 0 -
Nice job Stef!! You are rockin' it! And your profile pic does not look "overweight" at ALL.
I drank boat loads of water yesterday (not really... 7 cups, it just seemed like it) and this morning no budge on the scale (up or down) but I can SEE the water retention. I'm hoping the scale moves after another day with water and healthier food choices.
I'm still in my healthy BMI range, but it doesn't feel like it anymore. I suddenly feel like I have this huge disdended gut. The number on the scale really messes you up...0 -
Thanks! I like to take flattering pictures
LOL. But yea, I'm still obese for another week or 2.
I do well with water but my sodium has been ridiculous lately. good luck!Nice job Stef!! You are rockin' it! And your profile pic does not look "overweight" at ALL.
I drank boat loads of water yesterday (not really... 7 cups, it just seemed like it) and this morning no budge on the scale (up or down) but I can SEE the water retention. I'm hoping the scale moves after another day with water and healthier food choices.
I'm still in my healthy BMI range, but it doesn't feel like it anymore. I suddenly feel like I have this huge disdended gut. The number on the scale really messes you up...0 -
I agree with Jersey - your pic looks GREAT. Nice job on the loss and hoping for good focus for your next week!175.4
So I got rid of my Christmas gain and a little more.
I'm only 1.4 lbs from being OVERWEIGHT! Maybe next week!0 -
Group starting weight - 191.8 lbs
Last week weight - 190.4
This week weight - 191.6
Left until goal - 11.6
Back up 1.2 Boo. I've had a stressed out week, which is no excuse, but nothing I can do about it now but move forward. My plan this week is to drink LOTS of water, do Zumba 2 on the WII 4-6 days this week and alternate between No More Trouble Zones and 6 Week 6 Pack.0 -
I agree with Jersey - your pic looks GREAT. Nice job on the loss and hoping for good focus for your next week!175.4
So I got rid of my Christmas gain and a little more.
I'm only 1.4 lbs from being OVERWEIGHT! Maybe next week!
Thanks!
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Sorry about the gain. I love No More Trouble Zones! It's in my top 2 favorite workout DVDs.Group starting weight - 191.8 lbs
Last week weight - 190.4
This week weight - 191.6
Left until goal - 11.6
Back up 1.2 Boo. I've had a stressed out week, which is no excuse, but nothing I can do about it now but move forward. My plan this week is to drink LOTS of water, do Zumba 2 on the WII 4-6 days this week and alternate between No More Trouble Zones and 6 Week 6 Pack.0 -
I wish I would have weighed in today. Scale read 189.2 WOO :happy:0
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Yes! Take any victory you can! My scale is making teeny-tiny changes--I guess it is saving it all up for my big weigh-in day on Tuesday. *hopes!*0
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Today's weigh-in: 140 lbs - no loss, no gain from last week
2/14 GW: 135
Final goal: 130
A bit of a tough week, I think I was reasonably good on my eating, but not as much exercise as I would have liked - some spin and yoga, but needed more cardio. Also received bad news from the doc - might be headed for spine surgery later this year, so it may be MONTHS before I can run again :sad:
However, that makes it more important than ever to keep my diet clean & watch my calories0 -
Name : Pany
Starting Weight: 218 lbs
Challenge Goal Weight: 168 lbs
Week 1: 214.6
Week 2: 213.8
Week 3: 213.8
Week 4: 212.0
Week 5: 210.6
Week 6: 211.6
Week 7: 211.6
Week 8: 210.0
Week 9: 212.0
Week 10:214.0
Week 11: 221.6
Week 12: 215.4
This Weeks Loss: 6.2 pounds
Total Challenge Loss: 2.6 pounds
Weight Loss Remaining to Goal: 47.4 lbs
Strengths: Lost quite a few pounds, regained control of me eaing, stuck to plan without cheating
Struggles: Didn't go to the gym (did lots of walking instead), not enough water
Goal for the week: 3500 calories through excercise, drink my water, stick to my LC plan
Well, a much better week than last week! I've been doing well with my food but have to decide what I will be doing with my diet. I will definately do low carb 5 days a week. My original plan was low carb with one cheat meal a week. I have done that this week, having my cheat meal yesterday. But I ended up going about 400 caloriies over. Of course, I would have been ok if I did a bit of exercise yesterday :-)
But I might change that to 6 days low carb, 1 day low fat. Or 5 days low carb, 2 days 100 carb allowance. Really not sure yet.... Hmmmm......
Anyway, at least I'm losing again! Good luck everyone!0 -
Name: Chelene
Starting Group Weight (11/21): 200.8
11/27: 198.8 (-2.0)
12/04: 197.4 (-1.4)
12/11: 194.4 (-3.0)
12/18: 191.5 (-2.9)
12/25: 192.4 (+.9)
01/01: 191.0 (-1.4)
01/08: 189.3 (-1.7)
01/15:
01/22:
01/29:
02/05:
02/12:
VDay Goal: 179
Personal Challenges: Balance now that I've started school back up again (had Nov/Dec off). Also having patience with myself. I am not going to be a marathon runner overnight, and I have to keep balance or I'll push too hard and completely burn out.0 -
Congratulations Pany!! That's excellent!
"This Weeks Loss: 6.2 pounds"0 -
Thanks a lot Chelene, great loss for you this week too!Congratulations Pany!! That's excellent!0 -
I'm going to close this topic in a couple of hours, so don't forget to weigh in everyone!!
Panyg!! AMAZING loss!!!0 -
Name: Kristi
Challenge starting weight: 192
Week 1: 189.4
Week 2: 186.6
Week 3: 186.6 (no loss for week three)
Week 4: 184.8
Week 5: 183.6
Week 6: 181.4
Week 7: 180.2
Week 8: 179.8
Week 9: 178.4
Week 10:176.6
Week 11:174.4
Week 12:171.8
Week 13: 170.2
Week 14: 169.2
Week 15: 168
Week 16: 166.4
Week 17: 165.4
Week 18: 164.2
Week 19: 164.4
Week 20: 164.2
Week 21: 161.2
Total Challenge Loss: 30.8 lbs.
End of challenge goal weight: 155 lbs
Weight Loss Remaining to Goal: 6.2 lbs
I have decided on a new challenge goal of 155 lbs. This would be an average weekly loss of 1.5 lbs.
I bought a beautiful dress for our annual holiday party in a size 14 and if I didn't have a cesarean section pouch, I'm pretty sure I would've been able to buy a 12
My goal for this week, surprise, surprise, is exercise. Thanks to Jerseys keen eye, we got Dance, Dance Revolution over the holidays. Talk about a fun way to do cardio!
Best of luck on everyone's post holiday rebounds!0 -
Ahhhh!!!! Specialk_flett just reminded me that I had an insane NSV this weekend!! How could I have forgotten!?!
We went shopping together and I was on the hunt for dress pants. Not knowing what size I was (as I haven't really been shopping for pants in months) I grabbed a few 10's and took them into the dressing room (I was a 14 when this all started). I tried on one of the pairs of pants and walked out of the dressing room... the waist could be pulled a TON from my hips.
"Let's try a size 8!"
So she grabbed an 8. I tried it on. Still big. "To a 6 then!"
What!? A 6?! This can't be possible... I could never even imagine myself in a six! And guess what... too big!!
I ended up walking out of the store with brand new size FOUR (yes... like 4) pants!!! INSANE!!!!! Made my life.
Of course the next pair that I tried on and bought were an 8... so... yeah... but whatever, I still have a nice fitting pair of size 4's in my closet right now. Talk about ego boost!0 -
Ahhhh!!!! Specialk_flett just reminded me that I had an insane NSV this weekend!! How could I have forgotten!?!
We went shopping together and I was on the hunt for dress pants. Not knowing what size I was (as I haven't really been shopping for pants in months) I grabbed a few 10's and took them into the dressing room (I was a 14 when this all started). I tried on one of the pairs of pants and walked out of the dressing room... the waist could be pulled a TON from my hips.
"Let's try a size 8!"
So she grabbed an 8. I tried it on. Still big. "To a 6 then!"
What!? A 6?! This can't be possible... I could never even imagine myself in a six! And guess what... too big!!
I ended up walking out of the store with brand new size FOUR (yes... like 4) pants!!! INSANE!!!!! Made my life.
Of course the next pair that I tried on and bought were an 8... so... yeah... but whatever, I still have a nice fitting pair of size 4's in my closet right now. Talk about ego boost!
I must say, again, that her *kitten* looked AWESOME in them 0 -
I ended up walking out of the store with brand new size FOUR (yes... like 4) pants!!! INSANE!!!!! Made my life.
Hooray! Hooray! Hooray!! What a wonderful surprise and encouragement all rolled into one. Congrats!0
This discussion has been closed.