RED TEAM WEEK 1 CHALLENGE
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100 crunches done AND I added an extra 10 mins of cardio (this is a popular challenge this week for the other teams... yes, I AM spying
) for a total of 40 mins on the elliptical! About halfway through with water for the day. Still have dinner to go, so I should be set on that today as well. 0 -
100 crunches done AND I added an extra 10 mins of cardio (this is a popular challenge this week for the other teams... yes, I AM spying) for a total of 40 mins on the elliptical! About halfway through with water for the day. Still have dinner to go, so I should be set on that today as well.
bwahahahahahahahahahah! I LOVE spies! Way to go on your cardio! I might do that as well:) I think we should have a thread on cardio music, I am always looking to amp up my playlist:) Let me know if you guys are interested!
Stay strong red team!!!0 -
100 crunches done AND I added an extra 10 mins of cardio (this is a popular challenge this week for the other teams... yes, I AM spying) for a total of 40 mins on the elliptical! About halfway through with water for the day. Still have dinner to go, so I should be set on that today as well.
Great job!!!! And keeping your eye on the competition is sooooo OKAY!!!! LOL!!!0 -
Happy Saturday RED TEAM!!!!!!!! Stay FOCUSED!!! We can handle the weekend with no problems!!!! Keep doing those crunches!!! and drinking your water!!!!!!!!!!0
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Happy Saturday Everyone!!!
Did my 100 crunches on Thursday but missed Friday... Did my 100 first thing this morning and going to do another 100 when I get home from work to make up for yesterday!!!
Drinking all my water (with lots of potty breaks...lol)
GO RED!!!!!!!!!!!!!!!
Cheers,
Alsison0 -
Happy Saturday Everyone!!!
Did my 100 crunches on Thursday but missed Friday... Did my 100 first thing this morning and going to do another 100 when I get home from work to make up for yesterday!!!
Drinking all my water (with lots of potty breaks...lol)
GO RED!!!!!!!!!!!!!!!
Cheers,
Alsison
Now that is commitment!!!! In honor of Dolvett.....Hard work and Dedication!!!!!!!!0 -
I think I did the crunches wrong. I wasnt sore the next day. But I didnt move my neck and head the next time and I sure felt it then. Good Luck!0
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for sure on the playlists! on crunches, good reminder about keeping your head and neck still. if you have neck "issues" it may help to tuck your chin a bit to keep it from hurting later. It helps me to focus on a spot on the ceiling too.0
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for sure on the playlists! on crunches, good reminder about keeping your head and neck still. if you have neck "issues" it may help to tuck your chin a bit to keep it from hurting later. It helps me to focus on a spot on the ceiling too.
Those are good tips.
I finished my crunches 1st thing this morning. It's easier to do on an empty stomach.0 -
and also to breathe out on the crunch and breathe in when you go back0
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Woop Woop! GO red team! Hope ya'll are still sticking to the challenge! DAY 3!!
I did some side crunches today and ohh they hurt! 0 -
The Weekends are a breeze for me, My best times since im at school for four hours on weekdays lol
GO RED TEAM!!! I cant wait for weigh in on teusday Im Feeling good! Despite my sickness lol 0 -
so can you move at all after 200 crunches yesterday??0
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Sorry I'm trying but because of the back issues I can only do about 30 to 50,0
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Sorry I'm trying but because of the back issues I can only do about 30 to 50,
The important thing is that you are pushing yourself!!! That is GREAT!! keep up the good work!!0 -
Resting up and sleeping well because I am weighing myself first thing in the morning!! So excited...... and scared.... lol0
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Resting up and sleeping well because I am weighing myself first thing in the morning!! So excited...... and scared.... lol
I am SURE you will do fine!!! GOOD LUCK!!!!!0
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