Alright you guys, since I cannot workout this week due to scarlet fever, your challenge is to workout for me

I will list some of my typical workouts, pick one and either add it to your routine or replace a workout with it.

Take a pic and post it, or let me know how it felt, hopefully you pick one that you dont normally do.

1. Zumba. If you havent tried it please do this one, I'm not telling you to go to a class or even do a full hour just do at least one of these youtube routines that I LOVE

This one is for those who like to shake
http://www.youtube.com/watch?v=nYS9mh5mX7E&list=PL46E640F3BABE0437&index=3&feature=plpp_video
Great beat, fast paced, but the people in the back dont look perfect either, you dont need to
http://www.youtube.com/watch?v=xNnMYxUK-40&feature=BFa&list=PL46E640F3BABE0437&lf=plpp_video
My favorite from my teacher in okinawa
http://www.youtube.com/watch?v=LWR0gFWUB3M&feature=BFa&list=PL46E640F3BABE0437&lf=plpp_video
simple beginner
http://www.youtube.com/watch?v=jHOOHWFPAlY&list=LLIi9i-e_C4IZq9CaM6ysLCw&index=3&feature=plpp_video

if your a DUDE and you think zumba is for girls only, do this one
http://www.youtube.com/watch?v=FFDl7fiJmdc

or do this one for your lady
http://www.youtube.com/watch?v=Ngv10ifLul4

2.I also have what I call the jenna marbles workout
this video might explain why
http://www.youtube.com/watch?v=qh_yc6AKXLI

but basically You get on any machine, i prefer elliptical
but for 5 minutes you go at a level 0 and either speed walk or jog, or run if you want then for the next minute you shoot up to a level where you can still move but its crazy hard and you do that for a minute, should be super hard and feel like going through molasses. Then you repeat this at least 3 times, I usually do about 5, and stretch

3. Getting something done workout

You workout and get something done. My things to be done are usually laundry, dishes or picking up the house. The rules are for dishes, you have to dance the whole time even if its just shaking your butt, and only one dish at a time. For laundry, I take one piece of clothing out of the dryer, fold it, then skip to my room, or speed walk, or hop, depends on my mood. Then I walk back and do it again. Picking up the house involves squats to pick things up or lunges and ten jumping jacks every time I go into a different room.

4. Jillian Michaels 30 day shred

5. Yoga dvd

last two are self explanatory

so let me know how it goes for you guys
burn some calories for me while i recover
THANKS