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Short comings on the scale?? what do you do???

anewlife4me8610
anewlife4me8610 Posts: 91 Member
edited October 7 in Social Groups
I am in week two, and I am afraid of not seeing what I am expecting on the scale...I have thought hard about this, this is usually the time when I start to doubt my efforts...and I have to move past that. The scale is not the only thing that determines weight loss. I need to know that this will sometimes not show up for two or three weeks. But the important thing is to not give up...How do you all cope with shortcomings on the scale????

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  • Cindy68164
    Cindy68164 Posts: 38 Member
    I stay off my scale. I don't think it's truthfull anyways....I can take 3 readings and they are all different (sometimes). I wait for my official weigh in at the clinic. Anything else is just stressfull.

    I've seen big improvements in my clothes fitting and how my body responds to everyday activities ie: bending over to pick up toys, putting shoes on etc...

    Forget the scale. What's your body telling you? :smile:
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