So how is the progress going. I am on Day 2 Reset. Having sweet cravings some headaches. I have lost 1 lbs. I am sure it is water weight, but I will take it.

This was day 7 of my reset and I've lost 6 pounds so far. I'm a little nervous about starting the workout part in another week. According to the book it's 35 minutes for the first three weeks, 55 for the next 3, and 75 for the last three (yes, on the Dr. Phil show they said the work outs are only 20, 30, and 40 minutes respectivly, however when you read the book you will see that you are actually supposed to do TWO workouts per day, whatever phase you are on + a 15 minute routine from the Bonus CD).

I'm NOT a morning person and I have school in the evenings, but I guess I will have to start making myself get up earlier to get these workouts in..."it's only 9 weeks...it's only 9 weeks". That will be my mantra

Has anyone started the workouts yet??

OK, I have to say, this diet doesn't leave much room for variety. If I have to eat another piece of boring 4 oz chicken or fish with steamed veggies or salad, I may puke. I think I might get a little more creative once I start phase 1....

You can also eat lean beef on reset. I'm having steak tonight!
Anyways I am on my 15 the day. Wrapping up reset tonight. I did an extra day because I was pretty bad one day this weekend so I figured I had to make up for it. Anywho I am down 10 lbs and 10 inches overall! Love this program

Hi All! Just joined the PINK Group! I am on Day 10 of Phase 1. The reset was tough but totally worth it. The headaches are just your body's way of going through detox from all the sugar we have in our diets. If you can get through that part, the rest is much better! Don't forget, if you are hungry, you can eat all the veggies you want! If you are bored with chicken and fish, remember that some protein based plants are ok too- make a chili or bean salad!

Anyway, the workouts have been very challenging, but I am glad I am sticking with it. I have lost 5 pounds since starting the entire program (3 on the reset and 2 on the phase 1 so far). I am no longer craving candy and sugar, and I have successfully weaned myself off coffee and onto tea! I actually feel so much better too in terms of digestion and no more caffeine headaches. Stick with it... it will totally be worth it!

You will possibly gain weight the first week or two of working out because your muscles will retain water. Here is a really great post that someone put on exercise.com that help explain it all:

Carri Hawaii (CarriHawaii)
The motivation to start a new exercise program is almost always to lose weight. However, what most personal trainers know and most at-home exercisers do not, is that a new exercise program often can cause an immediate (and temporary) increase on the scale. (Notice I didn’t say weight gain! I’ll explain.) This common increase in the scale is also the reason why perhaps millions of people start and then quickly quit their resolution to get fit.

The temporary weight gain explained:
When someone starts a new exercise program, they often experience muscle soreness. The more intense and “unfamiliar” the program, the more intense the muscle soreness. This soreness is most prevalent 24 to 48 hours after each workout. In the first few weeks of a new program, soreness is the body trying to “protect and defend” the effected or targeted tissue. Exercise physiologists refer to this as delayed-onset muscle soreness, or DOMS.

This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. When this happens the body protects the tissue. The muscle becomes inflamed and slightly swollen with fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked. In fact, some people feel no signs of muscle soreness, yet will experience the muscle protection mechanisms of water retention and slight swelling.

Most people are motivated enough to put up with this temporary muscle soreness. Yet, many, especially those who really need immediate weight loss to keep them motivated in those first couple of weeks become discouraged and quit! Who were the most upset and discouraged… women! I’m happy to report with absolutely every single woman (and man) in our group, the weight increase was temporary and never lasted more than 2 weeks before they started to see a major drop in the scale.

Keep in mind that when you start each phase, your body will be “in shock” again. Don’t be surprised or discouraged if you experience a temporary gain on the scale the first week of each phase.

We’re all human and hard work should mean “results”. Hard work equals results, but our bodies are amazing machines and they know how to protect us from hurting ourselves. Soreness forces you to give those muscles a break Ultimately you will lose the weight and you will change your metabolism in the process.

The key is understanding that this is a normal and temporary and stick with the program!!

www.wellsphere.com/parenting-article/strength-training-temporary-weight-gain-explained/816372

I hope this helps!

Hi everyone! I'm on the second week of the Reset and start Phase 1 in about 4 days.. So far I've been really pleased with the weight loss.. a total of 8 lbs (I've had a couple of cheats, here and there). My biggest complaint is extreme hunger, but I think my body is getting used to less food.. this week has been a lot easier than the last! I was really disappointed in the PINK website, and the community on there, so I came back to MFP and my friends here. So glad to have found this group!

Just finished Phase 1!! It does get easier! Not looking forward to another 4 day reset, but I am excited to try Phase 2! So far I have lost 10 pounds. I will be taking my measurements after the reset....stay tuned for inches lost! More exciting, I am wearing a sweater I haven't been able to fit into in a while! 15 pounds to go, but I am on my way!

I didn't lose any more during the reset, but with Valentine's Day I cheated a little. However, the measurements are in... I lost an inch from my chest, an inch from my waist, and an inch from my hips in the time from the reset til the end of phase 1! Just did my first phase 2 workout and it is tough! I miss Jenna already!