I'm Up for it! I need to get back in the gym, with the hoildays and cold going on it has set me back and haven't been to the gym as much as I used to. I can def shoot for 150 miles, my math is a lil rusty but thats about 5 miles a day every day! In the past I've gotten up to 3 miles in a day so I need that extra push to do 5! Great idea! Anyone else in??

Would you like to do a burned cal's or maybe just lb's lost each week?

True, lord knows when I first started I was hardly making it through a half hr! Do you want to work at it some more? Maybe do mini goals each week for exercise mins or cal's burned? Just thinking how we can incorporate exercise in to this some how.
Let me know what you what you think of this challenge and we can make a new challenge each mth.


For Jan:

We can work out a point system (I love rewards)!
Pick 3 rewards, one small, one medium, one large.
1 pt for working out per day
1 pt for being under your workout+diet calorie goal per day
1 pt for being under just your diet calorie goal per day
***weekly bonus points***
5 pts for burning over 3000 calories in a week
5 pts for being under your diet calorie goal for all 7 days in a week
There is a weekly weigh in, 2 bonus points for each pound you lose.

At the end of the month, total your points, 60 points wins your small reward! 80 points wins your medium reward!!

100 POINTS!!!! LARGE REWARD!!!!!! ( there is a maximum of 124 points not counting weight loss over a 4 week period, so 100 points is very doable.)

We will log in each week to report our progress, this will be an honor system, so keep track of you points.

Each week will look some what as follows:

Starting weight: #

Days worked out: #
Days under cal/exercise goal: #
Days under daily cal goal (no work out)
Bonus points: #
Total points this week: #
Current Weight: #

This we can put on the 1st day of the mth, no need to post this each week
My rewards -
Small reward:
Medium reward:
Large reward:

(*Thank you to my loving Fiancee for helping me out )



SO ladies, What do you think??