Week 3
nevareg
Posts: 260 Member
(I thought I'd continue the trend)
W3D1 Chest and Back done. It was kind of hard, after my rest day!!
W3D1 Chest and Back done. It was kind of hard, after my rest day!!
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Good idea!
Chest & Back, plus abs, done!
Ate a little too much yesterday at a neighborhood football party ... thankfully there were fresh veggies and humus, so I avoided the "bad" snacks. Overdid the potatoes with dinner though.
Making up for nutrition today! 0 -
Started my week 3 yesterday...chest, back and arx done. Did plyo today.0
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W3D2 Plyometrics done!! Where is everybody?!0
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Shoulders and arms done..i like that workout! Doing turbofire cario tomorrow.0
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Well, my schedule is going to be really mixed up this week. We are having last minute houseguests arrive tonight. I had to revise my week of P90X since I workout very early in the am and my workout room is now going to be someone's bedroom! I did legs and back today instead of a cardio. I will have to work yoga and more cardio in as able to get my week done.0
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Plyo and abs yesterday.
Shoulders & Arms (no abs) this morning. Didn't have a lot of energy for today's workout ...0 -
Started Week three today, Chest and Back woohoo!! Actually, I upped the intensity a little too much and had to call it a day after 40 minutes.
I dance, do aerobics, plyo-metrics, sit ups and other things to keep the heart rate up while Tony is jibber-jabbing in between sets.0 -
Started Week three today, Chest and Back woohoo!! Actually, I upped the intensity a little too much and had to call it a day after 40 minutes.
I dance, do aerobics, plyo-metrics, sit ups and other things to keep the heart rate up while Tony is jibber-jabbing in between sets.
lol he really does talk a lot!!0 -
Just finished W3D3 Shoulders and arms!! I did notice a difference in the AB ripper X today, I got a lot further and didn't modify much!! I can say I brought it today!!0
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W3D1 Chest & Back & Abs just finished. Took a bit of persuasion to press play but great once it started.0
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W3D1 Chest & Back & Abs just finished. Took a bit of persuasion to press play but great once it started.
Good for you! Keep pressing play!
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I went on a mini vacation and didn't have access to my P90X DVDs. I so missed it but am getting back on track today. Besides, I didn't want to do that yoga anyways. :-)
Core Synergistics tonight!
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Still pressing play in week 3. I find that I can do a little more each week. I ran a 4 mile road race in cold weather (-4) yesterday and turned out my best time per mile yet. I cant help but think P90X has something to do with it.0
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W3D2 Plyo today, it took some effort to get started yesterday, but I did it!! I am getting stronger already and that is a big motivator. I just have to make better food choices on these long weekends.( I will continue to press play! Shaun0
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W3D2 Plyo today, it took some effort to get started yesterday, but I did it!! I am getting stronger already and that is a big motivator. I just have to make better food choices on these long weekends.( I will continue to press play! Shaun
I'm with ya! Exercise is so much easier for me than the diet part.....ugh!!!!!!0 -
Just finished Week 3 Day 6 - Can't believe I've been doing this for 20 days now!!! I am soooo looking forward to sleeping in and taking my rest day tomorrow :-) Have to make sure I plan wisely for tomorrow so I don't go over on my cals - I might totally take the day off and not even do the stretch video, maybe a bit of my own.
Think I'm just glad Kenpo is done, I really don't like it...0 -
Plyometrics today W3D2 and completed the entire video. Proud of myself0
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W3D4 YOGA...dreadful yoga...will I ever like it? It's like the one video I have a hard time pressing play. But all complaining aside, I am getting better at it, and sweating bullets!!0
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Plyo is tough, especially the Rock Star jumps!!0
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W3D5 Legs and Back with Ab ripper X completed!! One more day then a rest day!! How do you guys feel?0
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W3D5 dreading Yoga tonight...0
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W3D5 Legs and Back with Ab ripper X completed!! One more day then a rest day!! How do you guys feel?
Feeling Good! My week 3 is over...rest tomorrow. Woo hoo!0 -
Off Wednesday - no time.
Did full-body heavy weights instead of L&B today. Felt great!
Tomorrow's the last day before vacation ...0 -
W3D6 KenpoX COMPLETED!! I've never gotten this far before so I'm super proud!! Tomorrow is my rest day, so I hope to see most of you in week 4!! Congrats on getting this far!!0
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Week 3 done! See you all in week 4!0
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Yesterday was W3D4 Yoga X for me. From previous attempts with the course I have decided that I hate it but my wife said that she would do it with me for support. 35 minutes in she quit. Then complained that it was too advanced and dangerous without a instructor to actually be present to help me. Oh, and also how Tony pushes you to go harder is apparently a no-no with yoga.
So as an alternative we did Candlelight Yoga on Netflix. The first thing the instructor said was to relax. It was about stretching the further-est but proper breathing. Anyway, I felt more comfortable with this video and thought that maybe I'd share this with others in the group that may feel put off by the yoga x.0 -
Falling off the daily posting but got back on track with the exercising. Week 3 complete.0
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Kenpo done and got to use my new HRM and calorie counter. Good stuff0
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