Have Some Yoga With That

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Weekly Challenge One

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Enchantedpoetess
Enchantedpoetess Posts: 26
in Social Groups
This week, lets do 5 Sun Salutations a day for a total of 35 a week.

Come back here each week and let us know how far you got. :happy:

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  • bellaboo68
    bellaboo68 Posts: 4
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    I just joined a Yoga class, Ive been to two classes... If I can figure out what that move is I will join the challange...:)
  • goldenm
    goldenm Posts: 11 Member
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    I am fairly new at yoga also, but would love to get better. I am going to try the challenge
  • Kityngirl
    Kityngirl Posts: 14,332 Member
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    http://www.yogasite.com/sunsalute.htm

    I love sun salutations. :happy:
  • Enchantedpoetess
    Enchantedpoetess Posts: 26
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    Thank you for posting the link kityngirl. :happy:
  • soozship
    soozship Posts: 38 Member
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    This feels like a great way to return to yoga. I am in dire need of the calming and balancing that comes with regular yoga practice.

    Thank you for starting this group.

    Namaste.
  • Enchantedpoetess
    Enchantedpoetess Posts: 26
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    Namaste Soozship, Thank you :)
  • soozship
    soozship Posts: 38 Member
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    I did my 5 today - plus a yoga video.

    I :heart: yoga.
  • Enchantedpoetess
    Enchantedpoetess Posts: 26
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    Awesome! I got up this morning and did my five with some music and incense. I love starting my day that way :happy:
  • Kityngirl
    Kityngirl Posts: 14,332 Member
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    I've been doing them at night since i just don't get up early enough. Felt good after my heavy weight workout on Tuesday, then had yoga class last night.

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