Have Some Yoga With That

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Daily Challenge Three

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Enchantedpoetess
Enchantedpoetess Posts: 26
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10 minutes of your favorite yoga a day. This is a good time to practice on your own and out side of class and also to practice what you have been doing in class. Dosen't have to be from class though, create your own routine with you favorite poses. Lets go for 70 minutes a week!
Check back here to let us know how you're doing. :happy:

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  • Enchantedpoetess
    Enchantedpoetess Posts: 26
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    Ok, I'm going to try this one tomorrow after my salutations! :)
  • it_be_asin
    it_be_asin Posts: 562 Member
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    Just did all my fave lower back, leg and back and hip openers:

    Standing forward bend
    King pidgeon pose
    Bound ankle pose
    Head to knee pose
    (wobbly) Eagle pose
    Hero pose
  • Enchantedpoetess
    Enchantedpoetess Posts: 26
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    OK, I did 23 minutes of my favorite yoga video today. It was Namaste's "Thunderbird" vinyasa
  • it_be_asin
    it_be_asin Posts: 562 Member
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    Yesterday, I did a yoga DVD and half another yoga DVD - element yoga for weight loss and yoga for flexibility. Hips feel so much better now - back at work today though, so they'll seize up almost immediately!

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