1/2 serving oatmeal w/Splenda ~ 75 calories
Apple ~ 100
EAS AdvantEdge Carb Control Shake~110
Hard Boiled Egg ~ 70-80
10 cherry tomatoes ~ 50
10 baked Lay's potato chips ~ 110
1 container Jello ff pudding 100 cal
1 container ff Yoplait light yogurt 100 cal
1 serving (48) thin pretzel sticks 100
1 slice bread, 1 slice lowfat (25 cal) ham with mustard 95 cal
30 green grapes 90 cal
3/4 cup frozen blueberries 70
3/4 c frozen strawberries 70
1 small apple 50
1 small orange 50
8 ounces low-sodium tomato juice
1 large carrot
12 pretzel sticks
1 tangerine
6 celery stalks with fat-free dressing
1 cup popcorn
1/2 cup raw cauliflower with 2 tsp fat-free dressing
1 piece hard candy
2 large dill pickles
2 sugar-free Jell-o snacks
1/2 cup raw broccoli with 1 tbsp fat-free ranch dressing
1 cup popcorn with 1 tsp grated Parmesan cheese
1/2 cup green pepper sticks with 1 tbsp fat-free dressing
12 radishes
1 large tangerine
5 animal crackers
3 fresh apricots
1/4 cup low-fat cottage cheese
1 cup strawberries
1/2 cup romaine lettuce with 2 tbsp fat free salad dressing
1/2 cup fruit cocktail
1 cup grapes
1 cup watermelon cubes
2 apple-cinnamon mini rice cakes with 1 tbsp low-fat cream cheese
1/2 cup applesauce
10 cherries
1 cup popcorn with 2 tsp peanuts
1/2 mango
1 kiwifruit- 50 calories
1 part skim cheese stick- 72 calories
3 cups low fat microwave popcorn- 71 calories
Frozen fruit bar- 63 calories
1 cup grapes- 60 calories
Carrots and dip- 55 calories: Dip 8 baby carrots into 1 tablespoon of your favorite fat free dip
3 fresh apricots or 6 halves canned in juice - 50 calories
12 ounces (1 1/2 cups) vegetable juice- 65 calories
1 orange- 62 calories
15 cherry tomatoes- 54 calories
6 very thin turkey breast slices- 62 calories
1 cucumber- 45 calories
Romaine salad- 57 calories: 1 cup of romaine lettuce, add 5 cherry tomatoes, 1 tablespoon croutons and 1 tablespoon of your favorite fat free salad dressing
2 graham cracker sheets - 61 calories:
4 ounces (1/2 cup) skim milk- 45 calories:
2 chocolate kisses
1/2 sugar free gelatin
1 rice cake with 1 tbsp low fat peanut butter
1/2 cup low-fat cottage cheese
2 ounces tuna with 3 stalks celery
1/2 cup bran cereal with 1/4 cup skim milk
2 tbsp cashews
1/2 cup three bean salad
1/2 cup fat-free, sugar-free pudding
1/2 cup frozen fat-free yogurt
1 cup chicken rice soup
1 ounce mozzarella cheese
1/2 cup fat free frozen yogurt
1 Fudgesicle
1 slice whole-wheat toast with 1 tsp jam
1 Jell-o pudding snack
2 tbsp dry-roasted peanuts
1 medium apple- 80 calories
2 kiwifruit- 100 calories
1 cup multigrain cereal- 112 calories
1 medium banana- 108 calories
1 low-fat cereal bar- 115 calories
Tortilla chips with Salsa- 120 calories (1 ounce baked tortilla chips and favorite salsa)
Cheese and crackers- 93 calories (1 ounce of reduced fat cheese and 6 rye crisps)
Carrots and dip- 94 calories: (12 baby carrots plus 2 tablespoons favorite fat- free dip)
Canned pears- 120 calories (individual serve, 8.25 ounce can lite pears)
Baked beans- 118 calories (1/2 cup vegetarian baked beans)
Rice and salsa - 117 calories (1/2 cup of cooked brown rice plus 2 tablespoons salsa)
Chocolate milk - 100 calories (1 tablespoon of lite chocolate syrup plus 1 cup of skim milk)
4 chocolate kisses- 96 calories
3 graham cracker squares - 92 calories
2 fig bar cookies- 111 calories
8.25 ounce can Lite fruit salad- 120 calories
4 cups microwave popcorn- 95 calories
4-ounce fat-free pudding Cup- 110 calories
Sandwich cookie plus 1/2 cup skim milk - 92 calories
2 tablespoons sunflower seeds- 93 calories
Taco broccoli- 118 calories: Dip 1/4 pound of cut up broccoli into a mixture of 1/4 cup light sour cream and 1 tablespoon taco seasoning
Yogurt - 100 calories: Look at the label to find the portion size that will deliver 100 calories of your favorite yogurt
8 ounces skim milk- 80 calories
1/2 cup fat freee pudding

If you know if any that are not here please add with a reply... thank you