RED TEAM WEEK 4 CHALLENGE
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fitmom_pam1976
Posts: 1,192 Member
HELLO RED TEAM! HOW IS EVERYONE DOING??? ARE WE STILL FOCUSED LIKE YOU WERE IN THE BEGINNING OF THIS CHALLENGE? ARE WE TRYING OUR BEST TO INCORPORATE OUR NEW HEALTHIER HABITS ON A DAILY BASIS? I HAVE DECIDED THAT THIS IS THE WEEK WE REGROUP A LITTLE. LET'S TAKE A MOMENT AND LOOK BACK TO HOW WE STARTED.
WEEK 1 CHALLENGE: DRINK WATER (ALL)
WEEK 1 CHALLENGE: 100 CRUNCHES/SIT UPS PER DAY (RED TEAM)
WEEK 2 CHALLENGE: FIND SOMETHING POSITIVE ABOUT YOURSELF EVERYDAY (ALL)
WEEK 2 CHALLENGE: LIMIT FOOD INTAKE TO 2 HOURS BEFORE BEDTIME(RED TEAM)
WEEK 3 CHALLENGE: 7 HOURS OF EXERCISE PER WEEK (ALL)
WEEK 3 CHALLENGE: NO EXCUSES (RED TEAM)
NOW WHAT I WANT FOR US TO DO IS LOOK AT THIS ABOVE LIST AND SEE WHICH ONES HAVE BECOME PART OF OUR LIFESTYLE AND WHICH ONES WE STILL NEED TO WORK ON. PICK THE ONE(S) THAT YOU NEED TO FOCUS ON AND MAKE THAT YOUR PERSONAL CHALLENGE FOR THE WEEK!
GOOD LUCK RED TEAM!!!!
PAM
WEEK 1 CHALLENGE: DRINK WATER (ALL)
WEEK 1 CHALLENGE: 100 CRUNCHES/SIT UPS PER DAY (RED TEAM)
WEEK 2 CHALLENGE: FIND SOMETHING POSITIVE ABOUT YOURSELF EVERYDAY (ALL)
WEEK 2 CHALLENGE: LIMIT FOOD INTAKE TO 2 HOURS BEFORE BEDTIME(RED TEAM)
WEEK 3 CHALLENGE: 7 HOURS OF EXERCISE PER WEEK (ALL)
WEEK 3 CHALLENGE: NO EXCUSES (RED TEAM)
NOW WHAT I WANT FOR US TO DO IS LOOK AT THIS ABOVE LIST AND SEE WHICH ONES HAVE BECOME PART OF OUR LIFESTYLE AND WHICH ONES WE STILL NEED TO WORK ON. PICK THE ONE(S) THAT YOU NEED TO FOCUS ON AND MAKE THAT YOUR PERSONAL CHALLENGE FOR THE WEEK!
GOOD LUCK RED TEAM!!!!
PAM
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Replies
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I will accept the 7 hours of exercise a week challenge again for this week. Once I looked at the actual numbers, I realized I was not getting as many hours in a week as I had thought! Good idea for this challenge!0
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I'm going to work on 7 hours of exercise and Positive thinking!!0
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I am also going to work on the 7 hr challenge and water intake again! I usually do pretty good.....but when I forget ......i slip!!! FOCUS time!!!! And def.....NO EXCUSES!!!!!!! 0
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Looks like I need to look at my water then!0
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I need to do the WEEK 2 CHALLENGE: LIMIT FOOD INTAKE TO 2 HOURS BEFORE BEDTIME. 0
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I need to work on the 7 hours and crunches again, alot of stress lately and need to get back on track, :frown:
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I am going to do the 7 hours again and work on the positive affirmations.0
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I will be working on my water intake.0
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I'll be working on my water intake. I also want to wish everyone good luck this week. No matter what happened this past week, this is a new week. We can do this!! 0
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I am going to try to hit the 7 hours of exercise.. Last week I did 4 1/2 which is still 30 mins every morning plus a 1 hour session with my trainer... It is just hard to find the time to do any more... WHOOPS!! That sounded a lot like an EXCUSE!!..
No EXCUSES!! I am in for 7 hours!!
Cheers,
Alisison0 -
The water intake has become a norm for me :-D I will take the 7 hours of exercise0
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I need to 7 hours of Exercise!0
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2 hours before bedtime...gonna be a tough one!0
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Gonna go for 7 hours of exercise. This one is going to be tough...0
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I'm doing well not eating 2 hours before bedtime surprisingly.0
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How is my RED TEAM doing??? Are you conquering that challenge??? Have a Great week!!!!
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How is my RED TEAM doing??? Are you conquering that challenge??? Have a Great week!!!!
I'm doing great this week. I have been up on my water daily and I'm haven't been eating past 7pm. I even tried something at the gym I never tried before....a spin class!!! Very challenging but I made it through!0 -
Here are some words for thought:
Stole this from Courtney of BL 12!!!! So true!!!!!!!!!
TGIF!!!!
Pam 0 -
I'm doing good drinking all my water and not eating 2 hours before bed. Not sure if I will get the 7 hrs in this week b/c i've been under the weather this week. I did start my first day of couch to 5k this morning.....and surprisingly it didn't kill me, lol. Hope all of the red team are having a good week.
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Hope youa re all still pumped up and doing good!!!! Have a fabulous weekend!0
