That's a nice idea and thanks for the kick! I only have a handfull of friends on here, though, and they are all doing great! I'm the slacker:). I have maintained the miniscule amount I lost, but that amount - 10 percent - wasn't representative of the effort so I had to regroup. I'll just do pure medifast as soon as the product arrives, and will add the treadmill - I've started - first, then get going . Because of Blugals pushup challenge, I did do some pushups to see how that would go. Upper body is significantly better than leg strength. If I work hard this week, I might be able to reach her challeng.......just maybe lol....... speak of the *devil* the medifast just arrived - no more excuses. They were quick on the shipment.