KC Boot Camp

Join

Custom Macro Ratios

DFelixjr
DFelixjr Posts: 9 Member
edited November 2024 in Social Groups
I wanted to make sure you all knew you could change your macros. Go to HOME...GOALS...CHANGE GOALS...I want you all to go in there and change it to this...40% Carbs...30% Protein and 30% Fat...Lets leave it here for 2 weeks and then re-evaluate progress.

Please remember...this is science and it may affect each one of you differently...we can make adjustments if needed.

Please let me know if you have any questions.

Replies

  • lmclellan68
    lmclellan68 Posts: 8 Member
    Got mine changed! Now I need more protein and fewer carbs! LOL!!!
  • bensobe
    bensobe Posts: 3 Member
    Mine is changed- but this seems like more carbs than what you told me before. Am I wrong?
  • DFelixjr
    DFelixjr Posts: 9 Member
    What were you percentages before you changed them?
  • DFelixjr
    DFelixjr Posts: 9 Member
    Lisa- Let me know how you are doing with the changes
This discussion has been closed.

Categories